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Old 09-01-2011, 12:00 AM   #1
udsk4p63
 
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Default 柠檬保健的四大功效 -世界美食网-http food.icxo.com

  1.护肤美容:在滋养皮肤方面,柠檬的特殊功用早已声誉卓著。无论内服或外用,柠檬可使皮肤保持白洁、 柔嫩,防止和清除肌肤中的色素沉着,却除油脂污垢,软化角质层,刺激细胞生长发育。柠檬汁还能使头皮屑减少 ,头发乌黑发亮。日常生活中,将新鲜的柠檬汁加适量的白糖或蜂蜜,兑入开水中,每天坚持饮用,即能使面容增 辉,健尔马足疗机官网,还可防治雀斑。若将脸洗净后,用鲜柠檬汁加水一倍,再加三大匙精细面粉调成面膏状,用以敷脸,约30分钟 后除去,也可起到神奇的护肤效果。此外,把新鲜柠檬汁或皮放入浴水中浸泡,AD收腹机厂家,沐浴全身,可使皮肤柔滑、细嫩,并有明显解除疲劳和精神紧张的功效。
  
  2.防病疗疾:柠檬能生津祛暑、化痰止咳、行气消食,其防治坏血病的功效早已获得举世公认。用柠檬汁和 茶汁,沸水冲泡饮之,可作为治疗夏季暑热烦渴的饮品。柠檬富含的维生素C和P,能增强血管弹性和韧性,防止 动脉粥样硬化,预防高血压中风。柠檬1个,AD收腹运动机,荸荠10个水煎服,能改善高血压症状。研究表明,柠檬果内含有大量的柠檬盐,能够防治肾结石 ,光波炉价格表,一些慢性肾结石病患者,服了柠檬汁后结石变小乃至消失。
  
  中医认为柠檬有健脾消食之功,有益于孕妇安胎助孕,故柠檬还有“宜母子”之称。怀孕妇女放置一些柠檬在 床边,早上起来嗅一嗅,有消除晨吐的效应,AD收腹运动机批发。遇上喉部不适,顽固咳嗽时,可将整个柠檬放入炉内,烤至皮破,再以1/4茶匙蜂蜜混合1茶匙柠檬汁服下, 每半小时1次,直至好转为止。
  
  3.补充钙、铁:近年来的研究发现,柠檬不仅富含维生素C,而且还有一股惊人的“螯合力”。即柠檬中的 枸椽酸能“拥抱”、促进钙和铁溶于水中,牢牢地形成一种复合物,使易于在肠壁吸收。当目前各种含钙、铁的“ 保健品”铺天盖地、令人眼花缭乱之际,日本科学家指出:与其讲究钙、铁的摄入量,不如设法提高体内对它们的 吸收率。最简易的方法是:在食用含钙高的海藻、牛奶、奶酪及小鱼干,或者在吃含铁量高的猪肝、蛋黄、贝类、 海藻类及小鱼干之际,在上述菜肴中挤一些柠檬汁,或在饭后喝上一杯柠檬茶。
  
  4.调味杀菌:南方人爱吃的烤鸭、烧鹅中少不了柠檬这一调味品;欧美等西方人制作西餐也常以柠檬为佐料 ;沿海的居民在吃牡蛎等海鲜时,更不会忘记放柠檬。不同国籍、肤色、食性的人们,都喜欢用柠檬来调味,其中 的奥妙还在于:柠檬有很强的杀菌作用。有关实验报告表明,酸度较强的柠檬汁,在15分钟内就可以把贝壳内的 细菌全部杀死。对引起风湿病的链球菌,柠檬汁可使它在15分钟内死亡89%,20分钟后死亡94.6%。难 怪厨师们在制作冷盘凉菜时,非要放上一点柠檬不可。

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Old 09-01-2011, 03:44 AM   #2
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