光波炉团购|睡前15分钟性感瘦身操

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健身中心当然是不错的选择，但一想到还要增加一笔不小的开销，就会心生退意。其实只要掌握好了要点，坚持不 懈，在家也同样可以达到塑身的效果，只需要你每天睡前15分钟，在床上动动胳膊,健尔马足疗机，伸伸懒腰，抬抬腿。
塑身小体操
动作一：
卧在床上，把腿向上抬，以30个为一组，做4组。
动作二：
两腿分开，两手平放在身体两边，有节奏地把腰向上抬起来，注意幅度不要太大，做4组。
动作三：
侧卧在床上,健尔马足疗机，一只手支着头另一只手扶着床，侧身抬腿。抬腿的时候注意脚尖向下，脚跟向上，另一条腿则蜷起来，速度不要 太快,光波炉团购。每条腿做20个，轮换着两条腿做，也是做4组,光波炉正品。
动作四：
做完侧抬腿时，记得用手轻轻拍腿上酸的地方，以放松肌肉。

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