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Old 08-29-2011, 05:00 PM   #1
njk52nls
 
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Default 瑜珈人推崇的健康素食

  瑜伽为了得到身心健康,健尔马足疗机,除了呼吸和姿势之外,也很重视饮食,健尔马足疗机三代。许多瑜伽研习者认为,健尔马足疗机,一个人吃的食物不仅影响他的身体,同时也影响他的心灵和意识,瑜伽推崇健康的素食。

  “素食饭菜能够预防我们血栓栓塞病症的90%和冠状动脉闭塞的70%”。在许多人眼里,健尔马足疗机,认为素食是信仰宗教的人或是特殊人群采用的饮食方式,事实上在美国约有10%的人开始过素食 生活,健尔马足疗机价格,而在中国的各大城市“素食馆”也开始成为一种时尚相继出现而大受欢迎。根据瑜伽的饮食观点,人体80%的 疾病都是由于不良的生活和饮食习惯所造成,如:肥胖症、胃病、过敏症者。因此,许多瑜伽师也针对各种疾病作 出相应的饮食主张,例如:针对关节炎患者,建议通过练习单腿立的青春式体位法加以调理和改善,同时禁止吃香 焦、凝乳类食物,禁止抽烟,而主张吃沙拉、面包、素菜、豆类,不食素者可吃鱼类以及动物肝脏。
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Old 08-29-2011, 10:54 PM   #2
rstu504
 
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