First, the practice of stewed broth details of cuisine and efficacy: self-cultivation of private food recipes
constipation diet tonic taste: Spicy process: slide Making fried stewed broth Material: Ingredients: 500 grams of pig intestine
Accessory: 100 grams of carrots, green peppers 30 grams, 6 grams
parsley sauce: 25 grams of peanut oil, soy sauce, 8 grams, 3 grams of salt, MSG 2 grams, 3 grams of cooking wine, vinegar, 3 grams, 2 grams sugar, starch (pea) 10 grams, 5 grams of green onions, ginger and 3 grams of stewed broth characteristics: color, red, rich flavor, fat and not greasy. Braised broth teach you how to do, how to do it delicious stewed broth 1. The pig broth cut into sections, into the bowl, add soy sauce, cooking wine pickled
2. Carrot slices, green pepper and cut into sections, mince parsley ; onions clean cut, washed and shredded ginger; starch gravy add water into standby
3. wok hot oiling, explosion under the ginger into the pot, pour broth and stir-fry, add green peppers segment, soy sauce, salt, cooking wine, sugar, vinegar and soup, and burn them thoroughly;
4. add MSG, carrots, parsley, green onion, stir fry a few, water starch to thicken the pan.
Second,
detail the practice of tiger pepper cuisine and efficacy: spleen Appetizer Recipes
private food tastes: spicy Technology: fried tiger Capsicum Materials: Ingredients: pepper (green, sharp) 500 grams
sauce: 30 grams of vegetable oil, 5 grams of soy sauce, vinegar,
air max shoes on sale, 3 grams, 5 grams sugar, 4 grams of salt, MSG 2 grams, 5 grams of green onions , ginger 5 grams
Teach you how to do tiger pepper, pepper tiger how to do it delicious 1. The pepper stalks, seed cleaning;
2. 葱姜 strips;
3. Soy sauce,
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4. wok grease pan, fry until pepper into both sides under the yellow-brown, a good tune into the sauce, cover a little stew, thrown into the MSG that be.
III,
homemade sauce ribs cuisine and detail the practice effect: self-cultivation of private food recipes young yin tonic recipe recipe recipe
anemia taste: sweet and savory Technology: sauce homemade sauce ribs Materials: Ingredients: pork ribs (large row) 2000 grams
spices: salt, 200 grams, 250 grams of sugar, soy sauce 75 grams, 30 grams of cooking wine, star anise 5 grams, 5 grams of cinnamon, MSG 2 grams, 5 grams of green onions, ginger and 4 grams
Homemade sauce ribs features: color, red sauce, glossy, succulent crispy, sweet and fresh and delicious. Teach you how to do homemade sauce ribs, how to make homemade sauce was delicious ribs 1. Ribs cut; with a small row of pigs with or without front legs of the ribs and boneless fat fat big row. Use less meat and more bone as raw material, cut into rectangular pieces.
2. pickled, boiled: the meat marinade with a little salt rubbed even overnight, next morning, after 5 minutes with boiling water to cook, wash.
3. paste system: the spices and onions, ginger into a bag fastened bag bag bamboo mat on the bottom of the pan on the grate, put the meat, add rice wine, red sauce, salt and meat broth with flat, boiling 20 minutes, change simmer 2 hours rotten, rotten to the bone crisp meat, add sugar, stir cook for 5 minutes to switch to a strong broth only, add MSG mix pan, pour marinade immediately after the cold consumption.
Fourth, the practice of the fish stew tofu dishes and effect detail: private food supplement qi and blood tonic recipe nutrition recipe recipes self-cultivation
osteoporosis recipes taste: salty flavor ; process: the production of tofu stew the fish stew Ingredients: Ingredients: Tofu (North) 250 grams, 500 grams of the fish, pork (too fat) 75 grams
materials: 50 grams
leek sauce: pork oil (refining) 75 grams, onion 15 grams, 5 grams of ginger, garlic (white) 5 grams,
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The characteristics of the fish stew tofu: meat is tender, delicate tofu, fresh and pure taste. Teach you how to do the fish stew tofu, how do the fish stew was delicious tofu 1. Wash the tofu, cut into the size of thirty-four cm long box, with the open flood blanched;
2. Leeks washed, cut into one centimeter long segment;
3. onions Wash, 5 Kocse the end of paragraph 10 Kocse;
4. ginger Wash, 2 Kocse the end of the 3 Kocse film;
5. crucian carp to the scales and viscera, washed, both sides spent Ji knife;
6. the pork chop stuffing and diced green onion, ginger, salt, 1 g, 5 grams of cooking wine, stir, the fill inside the belly;
7. pot rack on the fire, put the oil till Liu Qicheng hot, the next into the fish, fry until both sides made very, trace yellow, cooked into the cooking wine, add soup, scallion, ginger, garlic, stir to boil about 5 minutes, add chunks of tofu, use in simmer,
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five,
detail the practice of noodles dishes and effect: the production of fine staple
noodles Ingredients: Ingredients: cucumber, mushrooms, eggs, tomatoes, green beans teeth, celery, miso, pork meat
Noodles teach you how to do, how to do it delicious noodles 1. First buy a bag of dried miso (a small bag can be, if it is two words)
2. Go home and pour out the dry miso (the number depending on your appetite may be) in a bowl. Then water (raw water can be) slowly and mix thoroughly
3. Meat cut into Ding (preferably a little fat, fragrant) D as small as possible? Nbsp; onion cut into the end use.
4. Heat pan, pour oil. How many depending on your preferences. Of course, not too small, otherwise stick pan
5. Heat the oil until after the add diced meat, stir a stir.
6. To be diced 8 ripe, to transfer a good sauce into the pot. At this time the fire to be transferred into a small fire
7. Man Manao small fire in the sauce, stirring constantly with a spatula to prevent sticking pan. At the same time as the thin, thick sauce added the right amount of water.
8. Will cut spring onion into the pan, and beat two eggs (half bag of dry miso more appropriate to put two eggs) into the sauce, the stir with the spatula.
9. Out to be butter flavor, color and become slightly yellow oily off the heat, the sauce pan. (Boil sauce longer, because you can put miso in the oil forced out)
10. Eat the sauce (Aohao), the bowl, the overlying plastic wrap in the refrigerator, next time you eat it. Best not to put the open air, avoidance of hair.
Note: Do not boil the sauce when the salt! ! ! Because the sauce itself is salty. These are the methods
sauce. The following is the practice of food code:
1. Washed and shredded cucumber, spare
2. Yellow, edible fungus, water is ready, set aside. Eggs, tomatoes spare
3. Mung bean sprouts, celery Cheuk good backup
4. Pot set on fire, put a little oil hot. The egg into the pot (one can) scrambled eggs
. Cut the tomatoes into Jiban, slip the pot (which is also in order to have soup and clear mouth) and then into the yellow and the fungus made good. Put a little salt. Because the sauce will be salty, so all the dishes should be light!
Finally, the following section, noodles cooked, you can mix like butter and put the dish free yards. Out a bowl of delicious noodles!
six,
Lotus Root Pork film details the practice of cuisine and efficacy: clearing away heat homemade recipes recipe recipes malnutrition anemia recipe
taste: salty flavor Technology: fried lotus root slices of pork with the production of materials: Ingredients: 300 grams of lotus root, 150 g pork loin
accessories: mushrooms (dry) 40 grams, pepper (red, tip) 30 grams
spices: onion 5 g , 10 grams of rice wine, vinegar, 2 grams of starch (corn) 10 grams, 8 grams of soy sauce, vegetable oil 30 grams
Pork with lotus root slices teach you how to do, how to do it delicious piece of pork with lotus root 1. Wash pork loin, sliced;
2. Meat into the bowl Garmisch wine, water, starch, soy sauce mixed with grasping, preserved a moment;
3. lotus root, peeled, washed, shredded, add a little vinegar into the bowl of water soak;
4. Wash mushrooms soaked stalks;
5. onions washed and cut into sections;
6. Red pepper washed, shredded;
7. saucepan heat troughs twelve months hot, add 30 grams of oil hot, add pork slices stir fry until half cooked, dish;
8. pot heat the remaining oil, saute onion, add mushrooms and lotus root silk, red chilli and stir well;
9. add the soy sauce, rice wine and the amount of water, cook until stew tasty Gaixiao fire, then add the pork slices Fry can be.
seven slices of pork with cabbage cuisine and detail the practice effect: constipation recipes beauty recipes Beijing food recipe
detoxification taste: salty flavor technology: grasping fried cabbage fried meat production of materials: Ingredients: 350 grams cabbage
materials: pork (lean) 50 grams of mushrooms (fresh) 50 grams
sauce: 10 grams of cooking wine, soy sauce, 5 grams, 4 grams of salt, MSG 2 grams , vinegar, 2 grams, 3 grams sugar, 8 grams of green onions, ginger 8 grams, 8 grams of star anise, sesame oil and 15 grams, 40 grams of peanut oil, starch (pea) 5 g
Cabbage Pork film features: color clear, crisp and delicious. Pork slices cabbage teach you how to do, how to do it delicious piece of pork with cabbage, 1. Wash the cabbage, wipe the blade into thin slices, into the boiling water, boiled fish, cast cool, drain water.
2. the pork cut into thin slices; mushrooms (soaked) Wash slices into small pieces; onions, ginger and garlic are cut into the size of a grain of rice.
3. pan oil pan, add onions, ginger, garlic, soy pan, add meat fry until white, add mushroom pieces, cabbage, films, cooking wine, soy sauce, salt, sugar, stir well, cooking into the vinegar, MSG, 10 grams of wet starch (starch 5 gram water), starch, pepper Drizzle oil pan plate and serve Serve.
eight slices of pork with fresh mushrooms detail the practice and the effectiveness of cuisine: homemade recipe of pork with slices of fresh mushrooms
Materials: Ingredients: fresh fresh mushrooms 200 grams, 300 grams of pork tenderloin, onion amount, salt, the amount of MSG, sugar, half teaspoon soy sauce 2 tablespoons, a little starch.
Pork slices fresh mushrooms teach you how to do, how to do it delicious piece of pork with fresh mushrooms 1, wash fresh mushrooms, sliced; the pork loin slices, soy sauce, spring onion and set aside to marinate for starch and mix well.
2, Add 3 tablespoons oil in wok, heat, first slice fresh mushrooms stir the pot, remove; with the rest of the frying pan loose meat, then fry under the fresh mushrooms with salt, sugar and monosodium glutamate seasoning to pan.
nine,
beans shredded pork cuisine and detail the practice effect: Yin and private food recipes recipe young recipe
anemia taste: salty flavor technology : fried shredded pork bean production materials: Ingredients: pork rib meat (pork) 200 grams
materials: 150 grams of green beans
seasoning: 3 grams of green onions, ginger, 3 grams, 15 grams of cooking wine, soy sauce 25 grams, 3 grams of sweet bean paste, salt, 2 grams, 2 grams of MSG, starch (pea) 8 grams, 30 grams of peanut oil, sesame oil 10 grams
Beans shredded pork features: salty fresh crisp pork Weixiang, suitable wine, food. Teach you how to do beans shredded pork, shredded pork was delicious beans on how to do 1. The onions, ginger wash were cut at the end;
2. Starch, the amount of water and mix thoroughly into the water, starch and set aside;
3. the lean meat fat washed, cut into 6 cm long, 0.3 cm thick filament;
4. beans pinch two torn tendons, and with boiling water boiled thoroughly, and had cold water, and then ramp the wire 4 cm long knife;
5. stir sit Chao Shao, put peanut oil, heat the oil until after the next into the pork, onions, ginger, soy spoon, add flour paste, stir shredded pork to a broken health;
6. cooking wine, soy sauce, broth, put beans silk, salt, monosodium glutamate looking mouth, shaking Britain stir evenly, thicken, pour sesame oil, a spoon transfer to a plate.
ten,
detail the practice of garlic shredded pork dishes and effectiveness: private food
flavors: Original Flavor Technology: Slide fried shredded pork in garlic Materials: Ingredients: 200 grams of garlic, pork (lean) 200 grams
sauce: 20 grams of vegetable oil, sesame oil 3 grams, 35 grams of soy sauce, cooking wine 10 grams, 5 grams of sweet bean paste, starch (pea) 10 grams, green onions 5 grams
Garlic shredded pork features: meaty, green garlic, fresh. Garlic shredded pork teach you how to do, how to do it delicious shredded pork garlic 1. The amount of starch with water and mix thoroughly into the water, starch;
2. Onions peeled and cut into the end of the reserve;
3 . the lean pork, cut into 6 cm long wire;
4. Suantai choose to go the old stems, washed, cut into 3 cm long segment, scalded with boiling water, remove and control the net water;
5. the oil into the wok, angry hot, add pork and stir-fry after the color, the next into the diced green onion, sweet sauce, stir fry garlic evenly;
6. cooked into the cooking wine, soy sauce, add a little water, boil water after starch, starch, Linru sesame oil, pan transfer to a plate.
Small with disabilities - Health Tip:
garlic is the family eat the vegetables, contain a variety of vitamins and some minerals, including vitamin C is abundant, also contain fiber, help to increase the peristalsis, and pork fry, not only more comprehensive nutrition, but also conducive to the absorption of minerals in garlic.
XI, green peppers, shredded pork cuisine and detail the practice effect: homemade recipes
green pepper shredded pork production materials: Ingredients: pork (chicken, duck, goose may be) four ounces After the cut filaments with a tablespoon watercress, a spoonful of soy sauce, a tablespoon of starch, sugar, coffee spoon plus a tablespoon of water, grasping a uniform code taste, Green pepper seeded and, after twenty-two pairs split into strips, for fear of people hot available for a small coffee spoon pepper salt to marinate the wire.
Teach you how to do green pepper and shredded pork, green pepper and shredded pork how to make it delicious
1, set each on a burning hot pan after the release of oil, to consume three quarters of the heat, put about twenty Dry pepper fried look, into the pork fried seven fishing to the soup cooked, then poured into the green pepper and ginger, add salt (if using salted pepper wire is no longer had to salt a) speculation about half a minute, scoop the pork to the wire for about ten seconds pepper, add appropriate amount of MSG and stir well.
2, plate, table, and began to eat!
second,
detail the practice of grilled chicken wings and efficacy Cuisine: Recipes from malnutrition private cooking recipes
tonic taste of self-cultivation: salty flavor technology : baked chicken wings Materials: Ingredients: 500 grams of chicken wings seasoning
: green onions 10 grams, ginger 5 grams, 5 grams of soy sauce, pepper, 2 grams, 10 grams of cooking wine, MSG 2 grams, 5 grams of salt, vegetable oil 15 grams, 5 grams of honey
Grilled chicken wings features: color Hongliang, fresh meat and delicious. Grilled chicken wings teach you how to do, how to do it delicious grilled chicken wings 1. The chicken wings in the boiling water pot boil for a short, remove;
2. Scallions, ginger mince, add the soy sauce, pepper, cooking wine, salt, monosodium glutamate transferred into the juice, pickled chicken wings for about 10 minutes, remove, remove the attachment in the above onion, ginger, control of net water;
3. the pan rubbed a layer of cooking oil, onion, ginger slices in the hot pad pan will be marinated chicken wings dry brush a layer of control honey, placed in the pan of onions, ginger, on;
4. to the bottom of pan into the preheated oven, box temperature of 150 degrees, about bake for 30 minutes Serve. baking chicken wings turned in to a child, so baked, color and luster.
thirteen,
dry stir broth cuisine and detail the practice effect: private food production
dry stir broth Material: Ingredients: broth 1000 grams, 300 grams of lettuce head
spices: fresh green , red pepper 20 grams, 100 grams of vegetable oil, salt 2 grams, 3 grams of MSG, chicken powder, 1 gram, 5 grams of oyster sauce, cooking wine 50 grams, 10 grams of white vinegar, oil 5 grams, 10 grams of bean paste, Spicy Girl 5 grams , 1 gram of sugar, 1,000 grams of fresh soup, star anise, cinnamon, white Kou, grass and fruit, whole pepper in 2 grams, 10 grams of ginger, garlic seeds, 50 grams, onions 10 grams.
The characteristics of dry stir broth: Qing Sun crisp and refreshing, soft, delicious broth. Teach you how to do dry stir broth, stir broth how to make it delicious dry method for making
1, to the Absolute broth, salt, vinegar repeatedly rub, wash the pot after the boil-off students into the cold water, remove and dry cool, cut into diamond-shaped pieces 3 cm long standby.
2, lettuce, peeled, cut into thick slices, placed in dry pot. Seed stalks of garlic into the oil within the fried fish out; fresh green and red pepper cut hob; ginger slices; onions knot.
3, set each on a pan, add vegetable oil, down into the scallion, ginger, whole pepper, bean paste, stir La Meizi incense and spices, add broth to stir together the oil, cooked into the wine, pour into the soup, stir boiled skim foam, add salt, MSG, chicken powder,
cheap Nike air max shoes, oyster sauce, sugar and adjust seasoning, simmer over low heat until broth Jiucheng bad, remove the spices, seeds down into the fried garlic , blue, red pepper pieces, stir received strong soup, topped with diesel oil and sesame oil, lettuce, dry pad into the pot top.
Tip: To stir until the oil broth to simmer down into the soup, or smell are greatly reduced. Fourth, the practice of cucumber fried shrimp dishes and effect detail: private homemade recipe fried shrimp dish
cucumber production materials: Ingredients: 2 cucumbers, shrimp appropriate
spices: garlic onion ginger foam.
Cucumber teach you how to do fried shrimp, fried shrimp, cucumber how to do it delicious
1, the cucumber, peeled, cut open from the middle, then cut into squares, with transfer to a plate aside.
2, in cucumber rubbed a little salt, mix well. Not easy because the cucumber into the flavor, so put some salt mixed in advance of the. But only 2 minutes ahead of time is enough long time, cucumber will be too tired to.
3, shrimp ahead of time with the wine and mix well.
4, Guo Lifang onion ginger foam soy hot oil pan, pour a few shrimp stir fry, add a little sugar (to smell), Zaichao few pan.
5, onion and garlic foam soy pan, stir fry a few into the cucumber, put the fried shrimp are also down in, salt, water, starch, after the sauce to pan myself.
tips: 1, If you want big, fried shrimp, fresh crisp shrimp in a good cleaning, you can use gauze wrapped in the refrigerator, cold storage for 15-20 minutes. To maintain the crisp fresh shrimp, shrimp and prevent shrinking. 2, due to shrimp easy to shrink, not a long cooking time, otherwise the shrimp will become old and small. Fifth, mushrooms details the practice of vegetable dishes and efficacy: a private cooking recipes homemade recipes coronary heart disease high blood pressure recipes
process: the production of vegetables, fried mushroom Material: Ingredients: 250 grams of fresh mushrooms, Chinese cabbage 500 grams.
Vegetables and mushrooms teach you how to do, how to do it delicious vegetables and mushrooms Method: pick mushrooms and Chinese cabbage sliced, cleaned, and the other from the pan and stir-fry and add salt and MSG and other spices after eating. Pinggan to heat, lowering blood pressure. For hypertension and hyperlipidemia and coronary heart disease.
Small with disabilities - Health Tip:
to heat Pinggan, lowering blood pressure. For hypertension and hyperlipidemia and coronary heart disease.
sixteen, slip the tip of the liver and the effect of practice detail cuisine: homemade recipes
slip the tip of the liver production of materials: Ingredients: fresh pork liver, carrots, onion, diced green onion, minced garlic, salad oil, salt, MSG, wet starch, soy sauce, sugar, cooking wine, sesame oil.
Slip characteristics of the liver tip: hold tight thickening juice, salty Huanen. Teach you how to do slip liver tip, tip on how to do it delicious pig liver slide washed, cut into thin willow-shaped, satisfied bowl, add salt, MSG, cooking wine, mix the wet starch sizing; carrots, onion were cut into diamond-shaped pieces; soy sauce, salt, cooking wine, sugar, monosodium glutamate, a bowl of wet starch were satisfied, on into the sauce. Were set aside. Frying pan get angry, put salad oil burning straight four mature, good liver slices down into the pulp, designated scattered to the cooked, pour into colander inside the drain. Pot stay in base oil, add diced green onion, ginger, garlic soy pan, then add carrots, onion and stir-fry, then put into planning a good liver slices, cooked into the sauce for good, even after the cream stir fry into a little sesame oil, pan plate and serve Serve.
seventh, stewed chicken dishes details of the practice and efficacy: Sichuan dishes
private homemade craft recipes: stew braised chicken production materials: ingredients: chicken
spices: pepper, sugar, soy sauce , ginger, salt, chicken powder, aniseed, pepper, orange peel, water
Braised chicken feet teach you how to do, how to do it delicious stewed chicken feet (1) nails bought chicken feet chopped off, and then turn on the water and cook for a while, about ten minutes it aside.
(2) put the oil, the pepper into them, fry for a while, like the flavor out and then remove the pepper.
(3) put sugar, of a small fire so that he had just opened, you can put chicken in it, and (note the chicken feet in the water removed, or easily hurt splash yourself) soy sauce, fry, the chicken color.
(4) turn on the water, ginger, aniseed, aniseed, pepper, orange peel (if it is what's put some meat products, Pi Teti orange flavor), salt, chicken, fire boil. Then covered with a small fire slowly stew.
eighth,
and chips cuisine and detail the practice effect: private food
flavors: Chicken Roast Process: fried and chips Materials: Ingredients: 400 grams of sweet spices
: vegetable oil 50 grams, 3 grams of salt, cooking wine 5 grams, monosodium glutamate 1 gram, 2 grams of salt and pepper, wheat flour 10 grams
Teach you how to do fried French fries, fried potato chips how to make it delicious 1. To wash sweet potatoes slashing the skin, cut into 5 cm, width and thickness of 0.5 cm-long bar, repeatedly into the water rinse to remove starch into a bowl, add salt, MSG, cooking wine marinate for 30 minutes to make tasty pickled after the leaching out of juice, thrown into the flour and mix well. 2. Wok stir, add oil generation, till the Liucheng hot, deep fry french fries into the next yellow remove; until the oil temperature rose to Qicheng hot, fry a few minutes into the french fries, fishing Drain the oil out, poured into a dish, salt and pepper and serve with flowers when you can.
and chips production tips: the process due to the oil, vegetable oil, about 500 grams to be prepared; sweet potato, also known as sweet potato.
Small with disabilities - the food of grams:
sweet potato: sweet potato bogey and persimmon, tomato, white wine, crab, banana with the food.
sweet potatoes and persimmons should not be consumed in a short time at the same time, if the number of cases, food intake should be at least more than five hours apart. If both the consumption of sugar in sweet potato fermented in the stomach, gastric acid secretion will increase, and the persimmon tannin, pectin precipitation condensation reaction to produce lumps, and more serious when the amount can cause gastrointestinal bleeding or gastric ulcer.
nineteenth, pickled fish dishes introduced the practice and efficacy: homemade pickled fish recipes
Materials: Ingredients: 1, a fresh fish, slice into pieces, with two key starch, grab a spoonful of salt uniform code smell. 2, about half a catty bubble sauerkraut, shredded. 3, eight pickled pepper, chopped. 4, about twenty pepper. 5, a small piece of ginger, sliced. 6, half garlic, sliced. 7, four onions, chopped. 8, cooking wine and two keys. 9, a spoonful of chicken.
Teach you how to do pickled fish, pickled fish, how to do it delicious
1, Liu Cheng hot oil burning pot,
air max shoes, put pepper, ginger, garlic flavor Stir, then stir into the hot wire of about half a minute sauerkraut .
2, add stock or water, after boiling under the fish heads, fish bones, wine boiled about ten minutes.
3, into pot of boiling, the fish shake loose one by one into the pot.
4, while the wok clean set the fire, put the oil till Liucheng hot, into the smell of pickled pepper Stir the fire Suixiao (like spicy food can be placed at this time with two spoons of oil into the frying pepper).
5, the minced pickled pepper in a frying pan pour into the pot boiled pickled fish.
6, continue to cook about a minute, put clean wok chicken stir well Serve.
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