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Old 08-16-2011, 03:00 AM   #1
cpvex5230
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Join Date: Mar 2011
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Default 床上1分钟轻松减脂瘦身操

拉伸筋骨是KEEP FIT的最佳方案,每天睡觉前,在床上折腾1分钟,坚持2星期左右,你就会看到效果!
飞鱼姿态
锻炼效果:对全身的肌肉都有提升的效果,是瘦身效果极其突出的姿态训练,重复4-5次。
锻炼要点:手腕:要像飞鱼的鱼鳍般伸直,双臂后伸,手肘不要弯曲;臀部:要将力量集中在臀部肌肉,下意识地 将肌肉展示出来。脚部:双膝不要弯曲,水宜生水杯价格表,脚尽量伸直。
练就水蛇腰
锻炼效果:锻炼腰部外侧,消除多余赘肉,重复4-5次。
锻炼要点:侧身,右手按地……
消灭肉后背
锻炼效果:锻炼背部,消除多余赘肉,重复4-5次。
锻炼要点:将双手放在胸口处,加湿器厂家,把身体由背脊到臀部上挺,然后慢慢把身体放下,臀部只轻轻挨着地面,静止5秒钟。做操时动作 要缓慢,盟特新产品批发
1分钟瘦身操锻炼要点
2.动作不要过急,要慢慢保持姿态——只有在保持固定姿态的时候,肌肉才能够得到锻炼。
3.注意保持呼吸——一用力呼吸就停止,这样血液循环受到破坏,会增加心脏负担。
4.想短时间达到效果,就要集中精力
5秒钟就达到效果,关键是在这5秒将力度发挥到最大,盟特新产品批发
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