Porridge in the history of the most complete method of
1, soaking: before the first rice porridge soaked with cold water for half an hour, so that rice expansion opened. Benefits of doing so: a, boil porridge to save time since ; b, stir in one direction along when; c, proudly porridge cakes, and taste good.
2, water pot: Members of the general consensus is cold porridge, but it is the real expert in water porridge, and why? You must have had the experience of cold porridge sticking to it? Water pot would not have this phenomenon, and it less time than the cold porridge.
3, the furnace: the first boil with fire, slow fire that sub-simmer about 30 minutes. Do not underestimate the size of the fire conversion, the smell of porridge this out!
4, mixing: What we have from time to time stirring the porridge, congee is to fear the end of the cold porridge paste is not worried about the end, why mix it? To \ Mixing technique is: when the water stirred the pot a few, put the lid to the text Huoao 20 minutes, stirring constantly started and lasted about 10 minutes, to crisp thick-shaped pan was up.
5, point oil: porridge we have to put the oil? Yes, porridge change the slow fire for about 10 minutes after the point in time into a little salad oil, you will find not only the finished porridge bright color, fresh and different kind of slippery entrance.
6, the end of sub-boiling material: most of them accustomed to porridge everything will fall into all poured into the pot, congee shop a hundred years old do not do so . Porridge porridge at the end is the end, material is expected, boiled separately cooked, boiled the Billy, and finally put a piece of boiled a while, and never more than 10 minutes. This is not muddy proudly congee fresh, the taste of everything without odor are boiled out. Particular materials for the meat and seafood, and accessories should be separated from the end of porridge.
Second, is according to personal taste, season and efficacy to boil all their favorite soup! References are as follows:
1. 皮蛋瘦肉粥:
Ingredients: rice, fillet, preserved eggs, green peas.
dosing: onion, ginger, cooking wine, salt, soy sauce, chicken, sesame oil.
practice:
1, rice washing clean, and the usual porridge like (I added a few soaked peas.)
2, loin marinated first with a spoonful of wine for a while, go rank.
3, then the pot boiled for a seven or eight to mature can remove, cut into Ding, with a little salt and soy sauce marinade look tasty.
4, preserved eggs, chopped, the wok steamed it because students have an exceptional taste of preserved eggs, steamed about enough.
5, good porridge, will be preserved egg and lean into, into the late Cong Jiangsuan continue to simmer.
6, until all the material fully Aohao, and put chicken, a few drops of sesame oil, can pan. Changsha, snacks taste
training
www.cszuiwei.com drunk around your healthy eating consultant
2. pudding :
eight ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates, longan.
practice:
1, a variety of beans soaked overnight, half a day soaking rice, dates washed, dried longan shell.
2, all the materials by adding appropriate amount of water and rock sugar, put the casserole in the fire to boil, simmer to a thick porridge soft, you can.
Changsha training
www.cszuiwei.com drunk flavor snacks around your healthy eating consultant
3. laba:
Material: dates, walnuts, black rice, Hong rice, corn, raisins, red beans, millet.
practice:
1, red beans, corn soak for 3-4 hours in advance.
2, other materials mixed thoroughly.
3, mix all the ingredients into the pot , add enough water to boil a small fire boiled porridge.
4. Lily Lianzi Geng:
Material:
Tremella 20 grams of lotus flower 3 dried lily 20 grams of 10 grams of sugar 100 grams of wolfberry amount of water
practice:
1, the fungus hair with warm water about half an hour after the wash, cut the roots, then hand-torn small pieces; lotus seeds, lilies and wolfberry were also made with warm water.
2, torn into small pieces of white fungus into the sand pot, pour enough water, close the lid after opening fire turn to slow fire to boil and cook for 2 and a half hours (be careful not to overflow the pot yo.)
3, Tremella boil until thick, into crystal sugar Stir, then pour seeds, cover and simmer for half an hour
4, the last into the lily and cook for 15 minutes or wolfberry can turn off, the cooked white fungus soup into the refrigerator after eating a super taste like yo.
Tips:
1, white fungus boiled for a long time before viscous, it is proposed to use a pressure cooker at home there is a pressure cooker to cook, after the exhaust and then simmered with half of the minimum fire hours to be yo.
2, lotus seeds, lily of the time can not be cooked too long, or else into powder, but before the lotus lily to the wok, and finally into the wolfberry, wolfberry into early will produce sour.
5 . beauty papaya soup:
material: red dates, longan, wolfberry, red raisins, papaya, Thai glutinous rice, yellow rock sugar
practice:
1, boiled red dates. I did a good soak dates in advance, it needs to cook the longest, so Xianzhu. This cooking time can longan, wolfberry, red raisins (raisins with green as possible) with water taking a dip. Well, if the pre-soaked dates, this step can save directly to the rice pot won.
2, dates to be put cooked rice a little swollen, but do not put more rice will be issued to open and play the rest of the ingredients have to leave places.
3, cook rice directly to longan pulp, medlar, papaya, yellow rock sugar to cook to the satisfaction put, O, and then put raisins in the porridge cooked, boiled raisins after a long period will be a bit sour. Changsha, snacks taste
training
www.cszuiwei.com drunk around your healthy eating porridge consultant
Lily dates:
material: glutinous rice 30 diligence and frugality, Lily 9 grams, jujube 10 gold, sugar amount.
1, first time with open blisters lily to support part of the bitter brew.
2, glutinous rice Amoy net, and lilies, red dates slowly boiled porridge with a slow fire, add sugar amount
Serve chicken porridge:
(1) chicken breast cut into filaments, salt and oil marinate for a while; boiled white rice, half-cooked into the chicken, stir the cook; porridge fast is good, put some ginger and other seasonings green vegetables , salt. Remove from heat and drink.
(2) are points (plus a dish of white rice porridge and the biggest difference): Cai Yu absolutely can not add time to cook. Soak the rice after panning to ten minutes, and then crushed with a rolling pin to control the way in most of half a tablet. This porridge short time, good taste, so-called \
(3) Important Tips (may we all know): a plus enough water porridge and shall not add two of water.
(4) If you use chicken, cut into Ding, a small pan, add onion, close to Guangzhou, \
squid porridge:
the squid, minced garlic, are stir-fried in the pan first, stir the fragrance.
good time until the porridge first put squid, wait a minute, add garlic, stir well, coriander, for the look- called Luo Boding can put some very small, the taste is very fragrant, right, Do not forget the salt and chicken.
Guangzhou porridge actually means \ delicious cooked material into them, until then boiling it.
The material on personal hobby with (such as: beef, pork, fish, etc., if you like you can add a little ginger and green onion)
PS; every time cook preferably not too much weight, like a two bowls, weight and more material will be cooked for a long time gone too far.
first with bone soup, porridge and then the soup would be particularly tasty, but also very nutritious.
preserved egg porridge to join pieces of preserved egg, add salt when pot, green onion, and pepper, of personal taste. Key is the porridge to boil well.
dates porridge:
dates has a good tonic effect, the nature of peace, nourishing the nerves, for Jiubingtixu, weak spleen and stomach were taken.
dates porridge sweet and delicious, treat the weak, the sick back empty, two blood loss, malnutrition, spleen and stomach, anemia, and protect the liver.
dates porridge is great on the skin care benefits.
Methods: 50 grams of dates, 100 grams of rice, cook as porridge, early and late warm take. Changsha, snacks taste
training
www.cszuiwei.com drunk around your healthy eating consultant
Hill ones for:
yam sweet flat, placid nature is a tonic spleen, lung, kidney food. According to modern medical research, yam contains amylase, choline, phlegm, sugar,
air force one 25th, protein and free amino acids, fats, carbohydrates, vitamin C and iodine, calcium and phosphorus. Amylase contained in yam, it was called the \
because it can break down proteins and carbohydrates, so there are nourishing effect. In the spring of older ones for regular consumption of mountains, benefit a lot.
Methods: 45 to 60 slices of dry grams, or 100 to 200 grams of fresh yam, slices, and with 100 grams of rice porridge, breakfast and dinner food.
amount of sesame black sesame porridge
, washing clean, dry fry crush, each taking 30g, with the same set lOOg rice congee pot, add water, this porridge has a complement liver and kidney, the effectiveness of the five internal organs Run for frail , white hair early, dry stool, chronic constipation consumption.
longan porridge:
longan 30e, rice 100eI cook for porridge. Longan, also known as longan, with nourishing blood, soothe the nerves of the effect of raising gas, people often share as winter tonic for loss of tonic treatment.
milk porridge: 100 days washing clean rice, wok, add water by ordinary law, porridge, when the rice will be boiled, pour the milk 300g Shaozhu Serve. Milk is rich in protein and vitamins and minerals, and rice porridge with fresh milk has a special.
jelly congee
material: white fungus 60 grams, 100 grams of glutinous .
tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
This porridge Yin fluid, lungs and stomach, qi and blood, can cure Consumption cough, sputum with blood, Yin thirsty.
Jiyu.
material: a small hen, ginger and rice.
practices : open water, chicken, cooked with water once again open, scoop out the top chicken fat, the rice ginger. Cook chicken bone separation, meters foam.
absolutely delicious!!!
Beans Congee:
Material: all kinds of beans. Can be Meidou, wheat, mung bean, sesame and so on.
practices: and rice with the release, burning.
raw sugar lotus porridge
:
Ingredients: 250 grams glutinous rice
Ingredients: 100 grams net lotus
spices: sugar 200 g
practice: ① glutinous rice Amoy clear with water, drain and into the boiling water will cook rice porridge made of.
② After initial processing of the net lotus seed, remove the red, poke lotus, steamed
③ on the tray and then set each pot while adding 2,500 grams of water , glutinous rice, steamed lotus seeds, add sugar into the pot along, a small fire brewed Shulan into porridge.
licorice mung bean porridge - Qingrejiedu this product can be eaten cold or hot food.
material:
Ingredients: rice, 150 grams
Ingredients: Green Bean 50 grams, 50 grams of licorice
spices: sugar amount
practice: ① Amoy net rice with water, drain and Green bean
② Remove impurities, washed with water, drain and wash with
③ licorice into small packets
④ gauze bag set each on a pot of water into the bag licorice, boiled water into a golden yellow, Add green beans and then boiling, add rice, boiled, into the congee after adding sugar, mix thoroughly and serve.
features: color, yellow; pleasant fragrance; sweet and delicious.
millet porridge
brown sugar, raw:
Ingredients: 100 grams of millet
ingredients: brown sugar
practice: ① selection of high quality millet with water washing clean Drain.
② set each on a pan,
air force 1 shoes, add millet and water, after boiling congee Man Manao low heat, add brown sugar and mix thoroughly, and then boiling Serve.
Shan Lin grape porridge
material:
Ingredients: 100g glutinous rice, rice 50 grams, 50 grams of rice.
Ingredients: Chinese yam 30 grams raisins 30 grams seasoning: rock candy (sugar) amount.
practice:
① rice, rice, rice, with water Amoy net Drain.
② yam scrub clean with water, slashing the skin, cut into the small grain of rice, lotus seeds, remove the coat film, off by disclosing lotus, raisins first washed with water; then a little hot water, wash.
③ set each on a pan, add rice, rice, rice, yam Ding, lotus seeds and meat, and low heat after boiling boiling water, add five mature raisins, rock sugar (sugar) are dissolved or transferred percent.
jujube lotus porridge
material:
Ingredients: rice 100 grams, rice 50 g
Ingredients: 30 red dates, lotus seeds 50 grams
spices: rock candy (sugar) amount
practice:
① glutinous rice, rice with water and scouring the net, drain and
② little rehydration with water, dates, lotus seeds by processing off by disclosing the core wash.
③ set each on a pan, add 5000 grams of water, rice, rice, cooking with lotus seeds, after boiling simmer until rice by adding five mature red dates, rock sugar (white sugar) are to be glucose regulated melting can be.
Ejiao porridge
material dates:
Ingredients: rice 60 g
Ingredients: donkey-hide gelatin 30 grams, jujube 30
spices: sugar amount.
practice:
① glutinous rice with water and scouring the net, Drain.
② gelatin into the research body, pounded pieces, Wei Huo buy pot, add water and gelatin pieces, boiled into a juice.
③ set each on a pan, add rice and water, low heat after boiling boiling down to eight mature jujube juice and add gelatin, sugar and continue to boil congee.
Tremella porridge
material :
Ingredients: 100g glutinous rice
Ingredients: 50 grams of white fungus, spices: crystal sugar.
practice:
① glutinous rice with water washing clean Drain.
② thus heating the water soak into the bowl, bubble net impurities and ears after the pick, then rinse with water, drain and cut into small pieces.
③ set each on a pan add rice and white fungus, water, low heat after boiling into a porridge boiling down to the block when adding rock sugar, then cook until sugar dissolves juice, glutinous rice into a thin porridge
preserved eggs portion of congee
material:
Ingredients: rice, 350 grams
Ingredients: 6 preserved eggs, pig meat, 500 grams, coriander
spices: salt, onion, ginger segment, aniseed
approach:
① pig meat washed with water, picked off the fascia, cut into thin slices, with salt, onions, ginger,
cheap air force ones, aniseed cooked.
② preserved egg shell removed,
air force one shoes, washed, cut into very fine, coriander leaves cut into small pieces.
③ rice with water washing clean Drain.
④ set each on a pan, add water, after boiling down into the rice, cook it 20 minutes into porridge, add diced meat, preserved eggs, grains, salt, and mix thoroughly, adding a spoonful of parsley segment can be eaten
shrimp rice
material:
Ingredients: rice, 250 grams
Ingredients: 150 grams net shrimp, spinach, a few paragraphs
spices: salt, scallion, ginger , aniseed
practice:
① Drain the rice with water and scouring the net net shrimp
② rinse with water, mud to pick the intestines, then rinse, drain and put it into micro-pot, add water shrimp, onions, ginger, aniseed and cook until half cooked
③ set each on a pan, add water, after boiling down into the rice, then boiling boiling down to low heat cook until instant when half cooked add shrimp was then burned When boiling, add a little salt and adjust seasoning Serve.
crab porridge
material:
Ingredients: 100 grams of enriched rice, crab 3
seasoning: salt amount
practice:
① rice Clean washing with water, drain and.
② fresh crab, cleaned, shelled, to gills, cut feet, remove the Crab, crab legs at one end with a knife cut out, and then rod out of the crab roll.
③ set each on a pan add the rice, boiling after the switch to small Huoao Zhu Chengyu, add crab meat and crab roe, prepared even with instant when adding a little salt, put a little eating parsley.
turtle soup ingredients:
Ingredients: enriched rice, 100 grams
Ingredients: turtle a
spices: ginger, spring onion, cooking wine Kyrgyzstan sugar, salt, pepper, the amount of
practice:
① rice washing with water clean, drain and
② turtle backs down on the chopping block, until head stuck out immediately, Duoqu head, Duoqu at end of claws, with eight mature a little hot water, scrape off the black, remove the internal organs, wash with water, then cut into small pieces.
③ set each on a pan, add turtle blocks and chicken soup, cooking wine, ginger, spring onion, simmer until fish Shulan a time, then add rice, congee and then boil over low heat after boiling, then add salt, pepper Serve.
vegetable beef soup vegetable beef soup
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, salt - if
dry
system of law (1) to prepare meat and ground beef. (2) spinach, carrots, onions, and mashed potatoes Dunshu. (3) rice, vegetables and minced meat into the pot boil, and salt to taste.
02 bean porridge
raw materials: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law (1) the tofu into small pieces.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick while adding the right amount of salt.
03 raw eggs, porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - if the system of law
dry
(1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt .
04 raw vegetables and fish porridge
: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, m
rice - 1 / 4 bowl
system of law (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
( 3) the rice, seaweed soup and meat, cook vegetables into the pot.
(4) when placed in soy sauce and cook until thick.
05
cheese soup ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g
system of law (1) will be chopped cheese.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in income when the cheese, melted cheese will start off the fire.
06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law (1) pea with boiling water, cooked, mashed and filtered.
(2) in the rice and add water to boil with the pot.
(3) Add milk and after the peas, and cook with a slow fire.
(4) salt to taste.
07 walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law (1) nutcracker open to flesh out, soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3 ) the walnuts, dates,
air force 1, rice add water on a small pot.
(4) cooked with salt to taste.
08 apple porridge
material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system Law (1) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water Simmer. (3) open and then into the boiling
good rub 2 tablespoons apple until boiled.
09 fish, raw milk porridge
: fish, white meat - 1 / 6,
air force one mid, milk - 1 tablespoon salt - several
system of law (1) the fish lift drop-clean, stew cooked and mashed.
(2) the fish cooked on a pot add milk, then seasoning with salt.
10 raw taro porridge
: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law (1) taro skin peeled off into small pieces, with salt over and then wash.
(2) after Dunlan mashed taro and filter.
(3) the broth and taro on the small pot, stirring from time to time it.
(4), add soy sauce and cook until thick.
11 potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law (1) Peel the potatoes, Dunlan, mashed and filtered.
(2) the potatoes with milk Simmer and stir gently, after thick salt.
(3) place the egg yolks mashed potatoes mud .
12 cheese bread and porridge
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law (1) the staple bread torn to pieces after the cut edge.
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese.
cake can also be used to make cakes instead of bread, porridge.
13
raw carrot yogurt soup: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons Huang
oil - a number of
system of law (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir.
(3) will be good material cooled stew marinated with yogurt, tomato soup
14 ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - -1 / 2 cup, salt - several
system of law (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt.
15
raw chicken soup: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - - If
dry
system of law (1) to muscle chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken.
16 wakame red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
system of law ( 1) the red Soak clams and wakame open net after the water and chopped screwed.
(2) Mega will be the right amount of water soaked into the grinder with the ground.
(3) the ratio of 1: 10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.
17 eggs, sweet potato porridge
material: sweet potato - 1 / 6 , egg - 1, milk - 2 tbsp
system of law (1) sweet potatoes peeled, Dunlan and mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring from time to time.
(4) thick when placed in egg yolk, mix well.
18 chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law (1) After the cooked chestnuts, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook.
chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect.
19
raw vegetable soup: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number of
system of law (1) rice Wash well with blisters, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried beef, fried rice soaked re-entry.
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled the mixture gently, and then soy sauce.
20
miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions , spinach - some
system of law (1) carrots, onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then add rice cook.
(3) after the amplification cooked sauce to taste.
21
raw carrot soup: carrots (carrots) amount
production: Wash the carrots into the steamer to remove the roots steamed rice pounded into the steam out rotten Liang Liang If the kids like to eat mud
sweets also can be a little sugar
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and contains fat, carotene, B vitamins
which contains a lot of pectin and sugar have convergence and children with diarrhea after eating adsorption can inhibit intestinal peristalsis
of diarrhea caused by inhibition of indigestion very appropriate
22
pork tenderloin fillet porridge is back on the pig meat Ancient people as medicinal
their ######ual sweet Xianping pork rich in protein and contains more calcium and phosphorus compounds, carbon and water
iron and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
production: first place pork tenderloin cut into small pieces and then pan fried with sesame oil add rice porridge congee
add salt and pepper to overripe powder seasoning to boil Serve
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body occur in children often eat to prevent anemia
longan porridge lotus
[materials] lotus 20 grams, longan meat 10 grams, rice 50 grams.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge .
Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] first Bozi Ren remove the skin, shell, impurities, mash , and rice porridge, congee will be when blended with honey, can Shaozhu boil.
[usage] 2 times a day, even for 3 days.
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs.
Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of rice.
[ ,],[. For neurasthenia, palpitation, insomnia, dreams, black eye.
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding.
Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams , 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo , the family used a rolling pin grinding.
. mung bean porridge
[materials]
green beans 30g, rice 100g
[practice]
1. Mung bean, rice washing clean.
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily.
[nutrition]
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21. 5mg, Niacin 0.6mg, Nengchan hot 453kcal.
[function]
mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing Sheng Jin, really hot weather in summer and high quality goods, and because the product is not too cold, will not delay the stomach cool spleen, postpartum heatstroke, hot weather to share.
VII. ginkgo porridge:
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat.
practice:
ginkgo kernel (shelled blanched in boiling water to use in post-seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. Ginkgo should
sugar and other light sweet rice porridge class match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate.
Fewer teens detained on night two of Philadelphia'
Hybrid Mode
