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Old 08-12-2011, 09:55 AM   #1
pukfz1839
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Default 防“秋燥” 不能光补水

秋天到了,不少市民嗓子疼痛、上火,以为感冒了,就吃感冒药。实际上,这是秋燥在作怪。
秋燥症主要表现为全身燥热、口唇干裂、心绪不宁,有的人会生口疮,或者出现咽喉肿痛等症状,还会长出红且发 痛的痘痘。“秋燥症”虽不十分严重,加湿器,但一些病症会使人体免疫力降低,尤其是中老年人,容易旧病复发。防“秋燥” 不能光靠补水,应从精神调整、饮食调养、加强锻炼等多方面协调。
精神调整:平时应注意保持乐观情绪,经常到空气新鲜的地方去散步,吐故纳新,以收敛“神气”,使肺气不受燥 邪的侵害。
饮食调养:多喝水、粥、豆浆,多吃百合、萝卜、蜂蜜等润肺食物;可适当多吃一些水果,盟特新奇特批发,其中以梨、甘蔗为首选,健尔马足疗机三代,其次,像荸荠、香蕉、枇杷等也是良好的润燥之物。同时适当服用一些对身体无损伤的保健品滋养,如鸭肉。中 医学认为鸭肉性寒,除可大补虚劳、滋阴养胃外,还可消毒热、利小便、退疮疖,这是多数温热性肉禽类所少见的 。此外,偏凉的肉类还有甲鱼、黑鱼、蛙肉、螃蟹等。不要过多食用温热的食物或药物,盟特新奇特批发,如羊肉、狗肉、人参、鹿茸等,否则极易加重秋燥。
加强锻炼:运动宜选择轻松平缓、活动量不大的项目。清晨、傍晚经常性参加一些体育健身活动 ,如长走、慢跑等活动项目能够调节身心健康。秋天经常参加健身活动,不仅可以调心养肺,提高内脏器官的功能 ,而且还有利于增强各组织器官的免疫功能。秋季昼夜温差变化比较大,运动能给身体以良性的刺激,使人的体温 调节机制不断地处于紧张状态,有助于提高人对环境变化的适应能力,提高心血管系统的功能,从而更容易适应进 入冬季后的气候变化。
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