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Reprinted from 546073994 at 09:44 on November 11, 2010 Reading (loading. ..) Comments (0) Category: Community Map
steamed black fungus eat nutritious, but it must be steam for hours, then you can eat with sesame Ban Zhao, and if they will play together with cucumber mixed with twice the power half the effect. Lipid-lowering, anti-blood thick, but also the role of weight loss.
black fungus can promote gastrointestinal motility, defecation and skin texture.
1, thin body - black fungus powder water
【Materials】 black fungus powder 10-15G grams (two tsp)
practice】 【black fungus powder 10-15 grams (two teaspoons), 1 cup of warm water, 1 3 times a day, half an hour before drinking. Persist in January, or reduced to ideal body weight up.
2, red dates, black fungus soup
【Materials】 black fungus powder 10 grams, 50 grams
jujube powder】 【practice with the right amount of water, the black fungus jujube powder, red powder and can be opened.
【Effect】 black fungus in the gum can be left in the digestive tract of the impurities, the waste excreted after adsorption, in addition, black fungus, the class contains nucleic acid, can reduce blood cholesterol and glycerol ester content of the three consecutive 1 week consumption of breast can play a slimming effect.
3. the local thin - black fungus yogurt mask
【Materials】 black fungus powder 25 grams, 50 ml of yogurt
【Usage】 The two mix well, add an egg white can be. Deposited every day use, the sun is strong, the oil is particularly suitable for the season strong! (Skin allergy caution)
】 【mask has an unexpected effect of cleaning,
chi iron, whitening effect, the most amazing is that it can through the lymphatic, 1 week you have a face slap!
dishes: black fungus, red dates
burning process: cooking
flavors: sweet
categories: menstrual blood conditioning conditioning dual complement of cardiovascular and cerebrovascular diseases, urinary tract stones ingredient conditioning
: fungus (water, fat) 40 g dates (dried) 30 g
the fungus, red dates washed into the pot, add water, moderate, slow fire boiling for 30 minutes.
method
food 2 times a day for 7 days.
health tips
1. cooling blood to stop bleeding.
2. Indications discredited by a few, bleeding, hemorrhoids.
3. black fungus sweet nature, can cooling blood to stop bleeding, compatibility dates spleen Qi. Compatibility of the two drugs, regulating qi and blood, is available for all of hemorrhagic disease of therapeutic products.
recipes nutrition
fungus (water-fat): Black fungus is extremely rich in iron content, so the fungus can eat nourishing Totale, the skin is rosy, radiant, and can prevent iron deficiency anemia; black fungus contain vitamin K, can reduce the blood clot, to prevent the occurrence of thrombosis, prevention and treatment of atherosclerosis and coronary heart disease in the role; fungus in the gum can be left in the human digestive system in the dust, dirt or debris from the body together, and thus play the role of intestinal Qingwei polyester,
Chi dazzle flat iron, it gallstones, kidney stones and other foreign bodies also had endogenous significantly defuse the function; black fungus with anti-tumor activity of substances that can enhance the body immune system, regular consumption can prevent cancer.
date (dry): Jujube contains vitamin A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has to improve human immunity, prevention of osteoporosis and anemia, soften blood vessel, An Xinning God, and so on. Menopausal osteoporosis in the elderly, youth growth and development of the peak of calcium deficiency, iron deficiency anemia, such as women Yi, eating dates will have a good diet food effect, physically weak after the illness dates for human consumption, also have a good tonic effect. Dates suitable for chronic hepatitis, cirrhosis of the people to take the drugs can also reduce other drugs on the liver damage. Dates containing cyclic adenosine can dilate blood vessels, enhancing myocardial contractility, improving myocardial nutrition,
cheap chi straighteners, prevention and treatment of cardiovascular diseases have a certain advantage.
black fungus, red dates contained in the burning of nutrients, this data is only theoretical value, excluding loss of nutrients during cooking.
87.6 kcal of heat
protein 1.56 g fat, 21.7 grams carbohydrates,
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2.9 grams of dietary fiber, vitamin A1.8
carotene 11 mg
micrograms
riboflavin, thiamine 0.02 mg, 0.35 mg niacin 0.07 mg
Vitamin C4.6 mg vitamin E3 mg
32.8 mg calcium phosphate 20.1 mg
Potassium 178 mg sodium 526 mg
33.6 mg Magnesium 2.89 mg of iron
0.41 mg zinc 0.49 mg Se
Manganese 0.1 mg Copper 0.5 mg
Breast not any effect, and now, Chinese medicine practitioners to provide you a quote and blood of breast Diet recipes, practices simple and delicious, you may wish to try.
more women menstrual flow, have a moderating role in promoting the spleen and stomach function is normal, blood gas rich, full development of breasts naturally.
Prepare materials: 10 grams of black fungus, red dates, 50 grams of sugar amount.
2. Cooking method: adding the right amount of water, the black fungus and red dates cooked, add sugar to.
3. How to eat: one week before menstruation to the end of this time period to drink, eat or can eat the next day.
black fungus mushrooms in food of all, the highest iron content, and, as it and the white fungus, are polysaccharides, a certain degree of anti-tumor effect, with black fungus can be Qingfei Qi help the body discharge fiber, textile industry and mining are all always been a favorite employees, in addition, dates attending weak stomach, blood deficiency chlorosis, a lack of platelet disorders and so on, if women face are often yellow, eat Some dates, you can see the ruddy complexion, even without cosmetics can also be crystal clear. This post medicated drinking soup
side has 3 considerations.
1. Do not eat seafood, or easy waist pain.
2. Stomach problems, flatulence, when the first not to eat.
3. Dates will be eating more bloating, each with not more than 10.
the soup a day early, after dinner each time. Often take, can Totale cream, bodybuilding muscle abundance, and for the treatment of facial spots, Xingshou. This recipe is in the black fungus,
black fungus can be soothing to prevent skin aging;
jujube and the Qi, spleen emollients, helps get rid of black fungus spots.
material: red date black fungus
amount Bingtang Shui practice: 1, red dates with blisters for a while, I use seedless dates,
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2, black fungus bubble hair with cold water, after the bubble to the root
3, the amount of water, black fungus, red dates, rock sugar, cooked in the pot the fire to boil, simmer for half an hour a small fire can consume, are cool and hot drink.
black fungus and red dates are all good things not only nutritious
black fungus the role of medical studies have shown: black fungus also has a physical Qi, nourishing stomach, blood circulation and other functions, it can anti-coagulation, anti-thrombosis, reducing blood fat, lower blood viscosity, softening the blood vessel, the blood flow smoothly to reduce cardiovascular Disease. Black fungus also strong adsorption, regular consumption of waste generated in a timely manner beneficial to the body excreted. Black fungus on gallstones, kidney stones and has a good resolving capabilities, as it contains alkaloids with the promotion of the digestive tract, urinary tract and the characteristics of a variety of glandular secretion, secretion of these alkaloids synergistic catalytic stones, intestinal lubrication , so stones excreted.
black fungus also contains useful plant on the human body and a resin called stomach and intestines and prevent constipation, is conducive to the body in the stool and the timely removal of toxic and hazardous substances discharged to play a role in preventing cancer and other cancers, but also to promote the excretion of intestinal fat foods to reduce dietary fat absorption, which in turn has to prevent obesity and weight loss. Cancer patients in the use of this polysaccharide, the body composition of globulin was significantly increased, thus increasing the antibody.
black fungus contains a composition of platelet aggregation, its anti-platelet aggregation and very low-dose aspirin, can reduce blood viscosity, so that the blood flow smooth. Heart and Lung Center of Beijing result has been confirmed, the daily bubble of 10 to 15 grams of black edible fungus, which has obvious anti-platelet aggregation, coagulation and reduce cholesterol. On blood viscosity and high blood cholesterol in the elderly often have to eat black fungus prevention role of cerebral and myocardial infarction have contributed to the prevention of hyperlipidemia, atherosclerosis and coronary heart disease.
study also found that lipid peroxidation is closely related with aging, black fungus also the role of lipid peroxidation, people live longer. Thus, the use of black fungus cooking dishes, not only the variety of dishes, with a tender and smooth, the introduction of the characteristics of appetite, and beneficial to human health, is an ideal health food. Therefore, regular consumption of the elderly black fungus, black fungus or porridge, prevention and treatment of a variety of age-related diseases, cancer, anti-cancer, anti-aging, have very good results.
jujube black fungus soup
jujube black fungus soup】 【
material: black fungus 15 grams, jujube 6, 60 grams of rice, brown sugar 30 grams.
system of law: ① the black fungus hair with warm water, to mixed, washed, torn into small pieces; rice washing clean,
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② amount of pot, add water, add dates, rice porridge, adding eight mature fungus slices, brown sugar, then boil porridge cooked Serve.
2 times a day, and even served 5-7 days.
Effects: black fungus natured, sweet, a puzzle qi, blood, moistens dryness, cooling blood to stop bleeding and other effects. Jujube with deficiency of spleen and stomach, nourishing strong God and other effects. Brown sugar with blood, to cold, Po Yu, slow the liver and other effects.
indications: menorrhagia.
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