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Old 07-30-2011, 02:26 PM   #1
skyccnicke
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Default 性感美体运动瘦身排行

  女孩们对美的恳求都是是“没有最美只有更美”,这也是尽管很多人身材已经相当尺度,但仍然对往健身房这 事乐此不疲的原因,盟特新奇特批发。以下回类了几种时下风行的性感健身活动。
  肚皮舞舞出性感身段
  性感宝典一肚皮舞
  宝典箴言:动感就魅感。
  真传人群:任何人群。
  宝典功力:舞如其名,肚皮舞以肚皮为核心,和着音乐有规律有节奏地从头到脚活动,尤其是腿和腹部,不仅 能减往身材各部分的赘肉,有效收紧全身线条,还能激发女性娇幽美好的精巧姿势。此外,光波炉原理,跳肚皮舞还能强化自信念。由于在众人眼前起舞时,你已经诠释了作为女人的全部漂亮和性感。
  性感星级:★★★★★
  拉丁舞快速甩掉腰部赘肉
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  宝典箴言:做充斥豪情的女人。
  真传人群:任何人群。
  宝典功力:拉丁舞的扭动可让人全身得到很好的锤炼;动感的音乐,又能让人心境高兴放松。它的减肥功能有 口皆碑,随同着一首舞曲快速地舞动,腰部是最大的受益部位,光波炉批发,长此以往赘肉无处可逃,只这一点就足以吸引很多女性。都市白领对拉丁舞一见倾心的不计其数。拉丁舞如抖肩 、扭腰、转胯的特定动作,对于女性的胸部、腰部及臀部的重塑也有着至关重要的作用。
  性感星级:★★★★
  水中操练出流线型线条
  性感宝典三水中操
  宝典箴言:懂得如水女人。
  真传人群:任何人群。
  宝典功力:夏日,碧波荡漾,很多女人都爱好做做水中健身操,伸展全身,放松心灵。但是
  水中健身操≠游泳,不需要健身者有任何游泳技巧,光波炉价格,当人站在1~1、4米的水中进行跳跃、划水、转体等动作的时候,借助活动时水流对身材和胸部的摩擦拍打, 加速血液循环,使肌肤润滑、富有弹性。长期保持水中健身操活动可调节人的体姿,防止脊柱生理波折,特殊是腹 部、足部、臀部、胸部、肩背部的曲线,使身材凹凸有致,具有流线型线条。
  性感星级:★★★★
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Old 07-30-2011, 02:41 PM   #2
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Default Pregnancy Symptoms

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Old 07-30-2011, 03:16 PM   #3
airjordanlc
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Old 07-30-2011, 03:21 PM   #4
pregnancysymptoms
 
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