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Old 07-27-2011, 08:36 PM   #1
wanghuwjus
 
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Default 减肥进度!!

09年1月份体重200斤,身高175确切有点太胖了,不减不行了,就开端继承原地跑,cheap ralph lauren polo,从1月跑到3月体重到87公斤似乎。而后因为脚疼,就不持续下去,就闲暇了3个月,到6月份体重回到92 公斤,我想不减不行了,就开始继续跑,然而这次买了一双NIKE的气垫跑鞋,这双鞋真让我保持下来了,而且 脚也不疼了。始终减到当初从92公斤减到73.5公斤,我没我就是原地跑,天天跑1小时,每天都是一身汗。 照片没有留,我只是本人做了体重曲线,请大家看一下我的减肥速度如何,盼望大家能给我点看法,谢谢。我的目 的是70公斤吧,看看是否能到达,wholesale name brand clothes
饮食上基础上都很畸形,但是早饭个别是必吃的,中午吃的多,由于下战书跑步,晚上根本吃的比拟 少,polo ralph lauren outlet online,就这样坚持了半年之久,可见结果仍是有的,继续像70公斤尽力咯。
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