weight-loss diet Scoreboard no.2: control of lower body fat food
1, Sesame: Sesame provides the human body needs vitamin e, b1, calcium, particularly in its linseed oil acid essay, can be attached to the vessel wall to clear cholesterol.
2,
Beats by dr dre earphones, Banana: Banana is rich in potassium, fat and sodium content is very low, in line with the nutritional needs of beautiful legs.
3, Apple: Apple Pectin contains soluble fiber may be bowel, to prevent lower body obesity.
4, ruddy beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc., on the legs with hundred percent results.
5, Watermelon: watermelon diuretic, potassium lot, it not underestimate the aptitude of modified legs.
6,
Beats by dr dre studios, Citrus: low calorie, rich in potassium content, if you want to become Miss legs can be the first taste of Citrus.
7, Celery: Celery contains a large number of glial calcium carbonate can be added straight legs required calcium, but also rich in potassium, can prevent lower body edema.
8, pineapple: Eat pineapple can promote blood circulation, send in fresh nutrients and oxygen to the legs, reinstate leg strength.
9, Kiwi: Kiwi is rich in cellulose, absorb moisture expansion, satiety, and increase the decomposition Zhi Fangsuan prime rate, to avoid excess fat Rang legs thicker.
10, tomatoes: tomatoes with a diuretic and to remove the effect of leg fatigue, prolonged standing beauty, you can eat more tomatoes to ensure strength of the legs.
weight-loss diet Scoreboard no.3: milk to drink milk out of slim
can cut back on? this conclusion certain to startle those who are acute to cut corners, but science is so often gives chance.
Experts: China Agricultural University, Department of Nutrition and Food Safety Dr. Fan Zhihong, told reporters that many people know the nutritional value of milk, high fertility would have thought that drinking too much, but do not know if drinking law properly, dairy products can really play a role in weight control, because the calcium in dairy products and some other special role of nutrients.
principle: in milk, goat's milk, cheese and other dairy productions, yogurt the best health and heaviness loss. If overweight people who absence to attain heaviness loss goals, it is suggested to drink three glasses of milk a day or yogurt (total 750 grams). Because the experiments showed that 1200 mg of calcium per day can reduce body fat best access to activity the role. If you want to maintain the body's calcium supplement every day or drink it. Those conscious control of their total caloric intake of overweight children and puberty using a tall dairy diet effect will be relatively better.
weight-loss diet Scoreboard no.4: yourself
slimming teas brewed tea has a long history, numerous kinds of tea. Here we will introduce 12 kinds of tea can be thin, easy to drink the beauty of your body fat.
Oolong tea: Due to a diet to lose weight, eat less food remnants on the absence of collection of a few days and occasionally only once, it is easy to dry. Recommended drinking oolong tea.
materials: Oolong approach: simply use the open water.
effect: aid digestion, Qutan, greasy food and wine of the drug solution, Cellulite.
barley tea: swollen for many reasons, if it is simply water retention caused by swelling, it is recommended to drink barley tea.
ingredients: fried barley 10 g, Xian Heye 5 grams, Hawthorn 5 grams. Method: seethe water, you can beverage up.
effect: heat, dampness, the treatment of edema.
lotus leaf tea: depression, mental stress, may cause increased sensitivity of the intestinal tract, resulting from constipation problems. Recommended drinking lotus tea.
raw material: leaves, 3 grams, 6 grams of cassia speculation, rose 3. Approach: with boiling water.
effect: Qingshu dampness, water gas edema, hair growth Kiyonobu.
tea: the stomach of food plot, so, not only affect the gastrointestinal function, and make fat, not the normal consumption of sugar caused the fat. Recommended drinking tea.
ingredients: tea leaves, dry chrysanthemum 5. Practices: hot brew. Effect: to help digestion and eliminate fat.
weight-loss diet Scoreboard no.5: thin lower body weight-loss diet
against the clock society, most people lack of exercise, so easy a pot and lower body obesity. This recipe provides nutritional menu, help those in need, the effect may not be significant, but can be reduced about 4-5 pounds per month.
breakfast lunch dinner
a.
a bowl of oatmeal cup skim milk a. a green tomato, egg sandwiches pork chop cup a. a bowl of burning vegetable soup bowls rice bowl
b. apple tea cup
b. three wonton noodle bowl steak a burning vegetable soup one bowl b. burning bowl two bowls rice bowl dishes
c. c. even a glass of green tea, banana 2 a tray of green tea a glass of salad vegetables c. scalding lean nine bowl of soup bowls rice bowl dishes
d. a raisin wheat bread bowl tea cup tea cup face d. d. Spinach Egg six tablespoons of vegetable soup bowls bowl of burning rice bowl
e. corn chips a bowl of a cup of skim milk e. a bowl of beef balls rice bowl of burning food e. brine chicken wings three bowls of rice soup bowl of burning food bowl
f. Simeon five
f. cup skim milk Mexican rice bowl of burning food bowl pill f. chicken (skinless) four bowls of rice soup bowl of burning food bowl
g. wheat bread a glass of prune beverage g. tuna g. a cup of tea sandwiches burning bowl of shrimp soup burning 8 bowls of rice bowl dishes.
weight-loss diet Scoreboard no.6: female weight-loss diet, moderate, a lot of natural causes, but with food is not unrelated to scientific and rational. Accordingly, they recommend a distinctive, urban women bodybuilding diet for the best model - food, six condiments, seven cups soup.
a fruit: eat vitamin-rich fresh fruit at least one, long maintained that they would receive a significant skin effect.
two vegetables: two species should eat a variety of vegetables, do not eat a vegetable of the day there must be a seasonal fresh vegetables, dingy green color. Some of the best raw onion, tomato, celery salad, radishes, tender lettuce leaves, to shirk heating cooking on vitamins a, b1 and other mar. The substantial daily intake of vegetables should be maintained at almost 400 grams.
three tablespoons of vegetable oil: the daily limit of 3 tablespoons of cooking oil, edible vegetable oil is preferably vegetable oil, unsaturated fats such smooth peel, slim body fashion, maintenance of cardiovascular health benefit.
Siwan rough rice: coarse grains daily bowl of rice to 4 strong body beauty beauty figure. To overcome the habit of achievement the staple food, to resist the temptation of delicious snacks.
five protein foods: Meat 50 grams per day, of course, it is best to lean; 50 grams of fish (except for bone weight); 200 grams of tofu just abouty products; 1 egg; milk or milk powder granules 1 cup. This kind of plant proteins with low-fat diet in a high-fat animal protein or vegetable protein with a small amount of animal protein diet approach is not only affordable, but relatively less animal fat and cholesterol, is recognized as a model.
six kinds of condiments: salt and other major spices ups and downs, as indispensable to the daily cooking condiments, they each must make delicious dishes to increase, improve appetite, reduce the greasy, detoxification sterilization, medicinal properties, to protect vitamin c, reduce the loss of water-soluble vitamins, to maintain osmotic pressure and blood acid-base balance, maintaining nerve and muscle to external stimulation of the rapid response capability, and the norm of physiological functions of different fitness and beauty.
7 cups of water: tea and soup: not less than seven cups of water a day to complement body fluids, promote metabolism, improve their health. To drink with sugar or coloring drinks.
weight-loss diet Scoreboard no.7: nine vegetarian scratch blood vessels. Nutrition experts believe that people should always eat vegetarian scratch The following nine kinds of food lipid-lowering effect of bowel.
1. Oats have a cholesterol-lowering and lipid-lowering effect. Because oats contain other grains that are not rich in soluble dietary fiber, the fiber is accessible absorbed, and cheap in calories, is profitable to weight loss, but also for heart disease, hypertension and diabetes on the medical needs.
2. corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins a, b1, b2, b6, e and carotene, but also rich in fiber. Eat corn, can reduce cholesterol and soften blood vessels, cholecystitis, gallstones and diabetes role of adjuvant therapy.
3. Bulb onion rings contain mordant such as allicin and sulfur compounds, helps liquefy blood clots. Onion almost not fat, it can inhibit fat diet-induced cholesterol, help to amend atherosclerosis. Garlic can lower aggregate serum cholesterol, secondary metabolites of allicin methacrylamide trisulfide can prevent blood clots.
4. yam its mucus protein can prevent deposition of fat in the cardiovascular system, maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam dopamine dilate blood vessels and improve blood circulation functions. Yam can improve the human digestive function, if indigestion, available yam, lotus seed, Gorgon Gong Zhu add a little sugar consumption.
weight-loss diet Scoreboard no.8: college girls for the thin feeding
6:00 to 9:00
breakfast time is up. Breakfast is a new day for an important source of energy, not to hastily pass. Protein-rich breakfast can help you with literally driving away starve. Best choices embody eggs, sausage, yogurt. If you prefer sweet, fresh fruit and oatmeal is a good choice. 10:30
at the moment if they feel hungry, you can choose some type of low-sugar snacks - such as yogurt to eat. Of course, the hungry, then you manage your Zuiba.
noon to 2 pm
lunch time is up. The rich eat a balanced repast, chicken beef is a rich source of protein, fruits and vegetables is needful vitamin supplement. Appropriate intake of nuts and olive fuel health benefits.
16:30
additional energy consumption of vegetables, salad or eat an apple.
5:00 pm to 8:00 pm
dinner time is up. Need to get ready menu containing protein, vitamins and a small amount of fatty foods. Such as meat with asparagus has a cosmetic effect of these vegetables is a good alignment.
9 pm to 6 am the next day
time to eat the most fattening. Scientifically speaking, when the appetite is often not control his mouth and not induced by empty belly. Therefore, if you have any driving force to cupboards and refrigerator, light to consider for their own body must learn to draw the control.
weight-loss diet Scoreboard no.9: eat tofu out of Bottom
you may not know, the hip is the body's hidden antagonist. If your hips Fengting, strong, indeed slim your waist will highlight the segment, in the meantime, will also significantly increase your slender legs effect. Alice round the hips will naturally guide the slim body curve. Nine to five office operators, due to sedentary bureau rarely exercise, gradually accumulate fat in lower body, so easily guide to Tunbuxiachui. Tunbuxiachui
the real cause of most important causes of, or in our daily lives inadequate diet. You know, if the intake of too much animal fat, it is easy to accumulation in the lower body, resulting in further Tunbuxiachui. Now to find causative Tunbuxiachui, let us start with three meals a day to proceed, pay attention to eat some vegetable fats or food containing vegetable protein. Such as tofu, is to prevent Tunbuxiachui best food.
tofu can be described as a variety of cooking methods, can be cold, stewed, stew, etc., fancy variety. And tofu are endless varieties of the family, in addition to the traditional soy milk, soybean curd, tofu, etc., are now more tofu, the introduction of a new new class, such as the delicious tofu ice cream on a very fit people who can not accept the use of lactose. In addition, made with tofu cheese cake is really good.
weight-loss diet Scoreboard no.10: Eight tips for you worry dessert
1. control consumption, is the highest guiding principles: dessert or snack calories will make people fat because the more common food is high, so as long as eating the right amount, that will not acquisition weight. Of course, is to lose weight, if refused revivals and snacks can quickly achieve the results likened. However, if you do not want to quit delicious dessert,
dr dre beats studio, but do not want to cut corners fail, the only well in advance stage of the plan, strict control of snack consumption, one can make to reduce stress, and second, to increase the success rate can be .
2. avoid fasting dessert: because an empty stomach, when the effect of heat absorption is the best, and very easy to unknowingly eat a lot easier. If it is not starving, you need to eat something to fill his stomach, you can eat low-calorie snack, such as jelly, yogurt, fruit or crackers.
3. high-calorie dessert after a meal to eat: high-calorie snacks such as cheese cake, the better to eat on the meal, because eating attach in the digestion of dietary fiber, heat absorption will be relatively small, and not easy to eat too much.
Hint: reckon the heat of dull sum snacks
If we heat the digital, low activity calorie snacks a day in the lawful scope is between 150-200 calories, moderate exercise people are between 250-300 calories, and the high amount of exercise people can be about 400-500 calories just about. Of course, the dessert heat range and low weight, personal fitness and calorie intake of three meals a day have a relationship, it should be three meals a day according to individual circumstances and chart strategies and correction.
Photo:
■ how to effectively lose belly fat?
jug, the landlord standing, it shamelessly proudly bulging; the owner to sit down, It also followed to pro-baggy at the waist, totally ignorant of convergence. Like that fat tire on the tire ads villain. Rarely dress a tight t-shirt, belly and breast to advance scientific bent, full to drum, how people look for the mirror along to always repulsion. Summer, belly fat, one month deadline to eradicate all, deprived of the right to life rally!
Exercise mat choke signs
abdominal fat accumulation is composed of many muscles, usually very little activity . The easterns are particularly vulnerable to accumulation of fat in the lower body, if you eat too much without exercise, belly easier to manner. Once grown fat, lack of exercise and eating the meat of the belly will not pay attention to long-entrenched, it is tough to eliminate a vicious circle.
floor exercise exercise on the abdomen and 123, respectively, lower abdomen, via the strengthening of those chapters of the activities to achieve the purpose of consumption of fat. In the exercise process, through the local force, activity and even the malfunction of fat. And behind a long duration of training, the fat into muscle. The muscle needs to consume energy, accordingly, more amplified muscles is not easy to accumulate more fat. The final goal of the training that is the formation of a virtuous wheel,
Beats by dr dre, reserving a strong flat stomach.
this series of exercise mat on the body 30 minutes after exercise. As the fat to be consumed after 30 minutes of exercise, therefore, to eliminate localized fat, the best way is in the body after exercise for local training. Especially in the abdomen, only this targeted training, can effectively eliminate the accumulation of fat.
the same time, this series of exercise mat is not accustom for other, by the time within the capacity of doing better. High-intensity exercise is an important way to eliminate cellulite quickly. In addition, this catena of daily exercise habits also need to aid. The most important entity is to maintain good standing and sitting, always pay attention to tightening the lower abdomen, regardless of when and where, not so fat have the chance to relax, to slay all the signs of fat accumulation in the cradle.
operational steps
Step one: below the body lying on the mat
bent, hands naturally at your sides. Lift his legs, thigh and leg and leg horizon and 90 degrees. The use of lower abdomen and thighs in rotate delegated the power of the legs and then hangs. Legs do not touch the ground when the assignment. One leg and hang to a delegation of 8 shooting, eight 8-shot every time.
Step two: sit
flat mat, his hands behind, shoulders open flat pate and face. Followed by side, the 4 shot elevated heaved up, take down 4. Note the use of force nigh the waist from the side, shoulders and head flat.
Step Three: bent elbow brace
face down, bend placed in the chest with both hands, with elbows and toes stays. Use abdominal strength to hold up the body to maintain 10-20 seconds and then down. Action can be repeated many times.
siege equipment
fat
abdominal training machine: hand on the bracket, with the respiration, bending forward to do the movement. Strength of the stent can be adapted according to individual circumstances to develop strength, bending strength with the hold-down bracket. To do more than 30 times each, can take a damage and proceed. Within the capability of doing better.
abdominal exercising board: take the ingot-style sit-ups. Lying on the training board, lift his legs, with superimposed. Shuangshoubaotou. Carried to the body, attempt to touch your knees with your elbows. To do more than 20 times each.
family practice
perpendicular twist: upright, feet slightly wider than shoulders. Both hands on the laundry pole across shoulder, the twist around the upper. The process of doing to keep the hip nailed, pooling the strength of the waist. Turn left and right, respectively, once a day, do at least 20 times.
sit-twist: bend knees sitting on the ground, anti-finger overlap grasp, palms facing ostensible, arms straight and class. Upper body and two arms gently turn to the left, the right knee in the way of the dumping, to maintain 2-3 seconds, then repeat 5 times the opposite instruction.
experience: pain after the tight makes full sense of fulfilment
bent under the body so that when the four 8-beat, belly fat bring pain signals, when the thigh muscles have a sense of tension. And so do eight 8-shot, his legs have been precarious. Legs down at the moment, favor back in the ground.
sit-ups is the most grueling. Every effort to lift the arm, abdomen and to tighten the waist feel very acid, and when the arm behind to the mat, then the meat around it to loosen. Thus, it continues to constrict and relax alternately, abdominal afflict with waves hit. Gradually began to exhale, but the face is flushed, worried to have a rope to hang themselves up, do not must lift up the effort.
had thought the elbow brace is still training, should be very simple. But hold on there, the Lao Gao Qiao ass is not collapsed in the retinue, all coaches sentenced failed. Finally criterion standard standard support for 10 seconds, the body began to feel dizzy, some quivering arm.
do a down, the abdomen that group Routeng the next day, almost fearful to laugh (smile it will affect the sour belly). But does it feel, like those previously loosely tighten a bit fleshy. Do not know the psychological effect. But I believe, adhere to, if we continue, some fat can be destroyed.
is the body most likely to accumulate abdominal fat. Here the fat from the center due to near, and most likely to be mobilized into the blood out of harm, is a veritable Therefore, when the abdominal circumference or abdominal circumference 90-100 cm above the ratio of man and arm circumference greater than 0.9, greater than 0.85, woman, non-abdominal fat is not a.
how to rapidly reduce excess abdominal fat, making it look flat? Here's a 45 days can be effective smooth belly fast method:
one warm-up play for 10 minutes, After sweating slightly from the body, the abdomen and then knotted 5-6 wafer plastic wrap.
Second, the supine situation to do abdominal exercise.
umbilical exercises: lower body stationary, sit-ups, aimed at tightening the stomach protruding part of the flat.
below the belly button exercise: upper body motionless, legs, feet heaved and head migrate to do flexion and enhancement exercises, and minus the whole purpose is to tighten the lower abdominal circumference.
external indirect muscle exercises: After completion of the upper and lower abdominal exercises, do a heap of waist twist exercises. Such exercises as a complementary exercise, so that the upper and lower abdominal exercises to lose weight was extra evident.
three kneading the abdomen, There is a saying: .
above method every time 30 minutes, 3-4 times a week, 45 days must adhere to significant results.
Photo:
hula hoop!!
weight-loss diet Scoreboard no.2: control of lower body fat food
1, Sesame: Sesame offers the human body needs vitamin e, b1, calcium, especially in its composition in oleic acid, can remove cholesterol attached to the vessel wall.
2, Banana: Banana is rich in potassium, fat and sodium content is very low, in line with the nutritional needs of beautiful legs. 3, Apple: Apple Pectin contains soluble fiber may be bowel, to prevent lower body obesity.
4, red beans: increase gastrointestinal motility and reduce constipation and promote urination, which contain cellulose can help the body excrete water, fat, etc., on the legs with hundred percent results.
5, Watermelon: watermelon diuretic, potassium lot, it not underestimate the ability of modified legs.
6, Citrus: low calorie, rich in potassium content, if you want to transform Miss legs can be the 1st savor of Citrus.
7, Celery: Celery contains a colossal digit of glial calcium carbonate can be additional straight legs necessitated calcium, but also rich in potassium, can prevent lower body edema.
8, pineapple: Eat pineapple can promote blood circulation, bring in fresh nutrients and oxygen to the legs, restore leg strength.
9, Kiwi: Kiwi is rich in cellulose, preoccupy humidity expansion, satiety, and increase the decomposition rate of fatty acid factors, to avoid excess fat so that the legs thicker.
10, tomatoes: tomatoes with a diuretic and to remove the effect of leg fatigue, prolonged standing beauty, you can eat more tomatoes to ensure strength of the legs.
weight-loss diet Scoreboard no.3: milk to drink milk out of slim
can cut corners? this conclusion certain to surprise those who are keen to cut down, but science is so often gives accident.
Experts: China Agricultural University, Department of Nutrition and Food Safety Dr. Fan Zhihong, told journalists that many people know the nutritional worth of milk, high fertility would have thought that drinking too much, but do not know if drinking decree properly, dairy products can really play a role in weight control, because the calcium in dairy products and some other special role of nutrients.
principle: in milk, goat's milk, cheese and other dairy products, yogurt the best health and weight loss. If overweight people who want to achieve weight loss goals, it is recommended to drink three glasses of milk a day or yogurt (total 750 grams). Because the experiments showed that 1200 mg of calcium per day can reduce body fat best way to play the role. If you want to maintain the body's calcium supplement every day or drink it. Those conscious control of their total caloric intake of overweight children and adolescence using a high dairy diet effect will be relatively better.
weight-loss diet Scoreboard no.4: yourself
slimming teas brewed tea has a long history, many kinds of tea. Here we will introduce 12 kinds of tea can be thin, easy to drink the beauty of your body fat.
Oolong tea: Due to a diet to cut down, eat less food residues on the lack of accumulation of a few days and sometimes only once, it is easy to dry. Recommended drinking oolong tea.
materials: Oolong approach: simply use the open water.
effect: support digestion, Qutan, greasy food and wine of the pill solution, Cellulite.
barley tea: bulged for many causes, if it is simply water retention caused by swelling, it is recommended to drink barley tea.
ingredients: fried barley 10 g, Xian Heye 5 grams, Hawthorn 5 grams. Method: boil water, you can bring an end to ....
effect: heat, dampness, the handling of edema.
lotus foliage tea: depression, mental accent, may cause additional sensitivity of the intestinal tract, resulting from constipation problems. Recommended drinking lotus tea.
raw material: leaves, 3 grams, 6 grams of cassia assumption, rose 3. Approach: with boiling water.
effect: Qingshu dampness, water gas edema, hair growth Kiyonobu.
tea: the abdomen of food graph, so, not only influence the gastrointestinal feature, and make fat, not the natural expense of sugar reasoned the portly. Recommended drinking tea.
ingredients: tea leaves, dry chrysanthemum 5. Practices: hot brew. Effect: to help digestion and eliminate fat.
weight-loss diet Scoreboard no.5: svelte lower body weight-loss diet
opposition the timer society, most people lack of exercise, so easy a pot and lower body obesity. This recipe provides nutritional list, help those in need, the effect may not be meaningful, but can be reduced about 4-5 pounds per month.
breakfast lunch supper
a.
a bowl of oatmeal cup skim breast a. a green tomato, egg sandwiches meat chop cup a. a bowl of burning vegetable soup bowls rice bowl
b. apple tea cup
b. three wonton noodle bowl steak a burning vegetable soup one bowl b. burning bowl two bowls rice bowl dishes
c. c. even a cup of green tea, banana two a dish of green tea a cup of salad vegetables c. burning lean nine bowl of soup bowls rice bowl dishes
d. a raisin wheat bread bowl tea cup tea cup face d. d. Spinach Egg six tablespoons of vegetable soup bowls bowl of burning rice bowl
e. corn chips a bowl of a cup of skim milk e. a bowl of meat balls rice bowl of burning food e. brine fowl wings three bowls of rice soup bowl of burning food bowl
f. Simeon five
f. cup skim milk Mexican rice bowl of burning food bowl tablet f. chicken (skinless) four bowls of rice soup bowl of burning food bowl
g. wheat bread a glass of prune juice g. tuna g. a cup of tea sandwiches burning bowl of shrimp soup burning eight bowls of rice bowl dishes.
weight-loss diet Scoreboard no.6: female weight-loss diet, moderate, a lot of normal causes, but with food is not unrelated to scientific and rational. Accordingly, they recommend a distinctive, urban women bodybuilding diet for the best model - food, six condiments, seven cups soup.
a fruit: eat vitamin-rich fresh fruit at least one, long maintained that they would receive a significant skin effect.
two vegetables: two species should eat a variety of vegetables, do not eat a vegetable of the day there must be a seasonal fresh vegetables, dark green color. Some of the best raw onion, tomato, celery salad, radishes, tender lettuce leaves, to avoid heating cooking on vitamins a, b1 and other damage. The actual daily intake of vegetables should be maintained at about 400 grams.
three tablespoons of vegetable oil: the daily limit of 3 tablespoons of cooking oil, edible vegetable oil is preferably vegetable oil, unsaturated fats such smooth skin, slim body shape, maintenance of cardiovascular health benefit.
Siwan coarse rice: coarse grains daily bowl of rice to 4 muscular body beauty beauty figure. To vanquish the accustomed of achieving the staple food, to withstand the temptation of delicious snacks.
five protein foods: Meat 50 grams per day, of lesson, it is best to lean; 50 grams of fish (except for bone weight); 200 grams of tofu know next to nothing ofy products; 1 egg; milk or milk powder granules 1 cup. This kind of plant proteins with low-fat diet in a high-fat animal protein or vegetable protein with a small measure of animal protein diet reach is not only affordable, but relatively less animal fat and cholesterol, is recognized as a model.
6 kinds of condiments: salt and additional important spices ups and downs, as indispensable to the everyday cooking condiments, they every have to make palatable dishes to increase, improve appetite, decrease the greasy, detoxification sterilization, medicinal properties, to defend vitamin c, reduce the wastage of water-soluble vitamins, to nourish osmotic pressure and blood acid-base equilibrium, maintaining nerve and muscle to outer provocation of the quick rejoinder capacity, as well as regulating physiological function of assorted fitness and pulchritude.
seven cups of water: tea and soup: not less than seven cups of water a day to supplement body fluids, promote metabolism, improve their health. To drink with sugar or coloring drinks.
weight-loss diet Scoreboard no.7: nine vegetarian scratch blood vessels. Nutrition experts trust that folk should forever eat vegetarian scratch The emulating nine varieties of food lipid-lowering achieve of bowel.
1. Oats have a cholesterol-lowering and lipid-lowering effect. Because oats contain other grains that are not rich in soluble dietary fiber, the fiber is easily absorbed, and absent from calories, is conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.
2. corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins a, b1, b2, b6, e and carotene, merely likewise rich in fiber. Eat corn, can reduce cholesterol and alleviate blood vessels, cholecystitis, gallstones and diabetes character of adjuvant treatment.
3. Bulb onion rings contain acid such as allicin and sulfur compounds, helps dissolve blood clots. Onion almost no fat, it can inhibit fat diet-induced cholesterol, help to improve atherosclerosis. Garlic can lower total serum cholesterol, secondary metabolites of allicin methacrylamide trisulfide can prevent blood clots.
4. yam its mucus protein can prevent deposition of fat in the cardiovascular system, maintain blood vessel bounce, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam dopamine amplify blood vessels and improve blood circulation functions. Yam can improve the people absorbent function, if indigestion, accessible yam, lotus seed, Gorgon Gong Zhu increase a mini sugar consumption.
weight-loss diet Scoreboard no.8: institute girls for the thin feeding
6:00 to 9:00
breakfast time is up. Breakfast is a new day for an important source of energy, not to hastily pass. Protein-rich breakfast can help you with literally driving away hunger. Best choices include eggs, sausage, yogurt. If you prefer sweet, fresh fruit and oatmeal is a good choice.
10:30
at the moment if they feel hungry, you can select some type of low-sugar snacks - such as yogurt to eat. Of course, the hungry, then you administer your Zuiba.
noon to 2 pm
lunch time is up. The rich eat a balanced meal, chicken meat is a rich source of protein, fruits and vegetables is necessary vitamin supplement. Appropriate intake of nuts and olive oil health benefits. 16:30
appended vigor consumption of vegetables, salad alternatively eat an apple.
5:00 pm to 8:00 pm
dinner time is up. Need to get ready menu containing protein, vitamins and a small amount of fatty foods. Such as meat with asparagus has a cosmetic effect of these vegetables is a good combination.
9 pm to 6 am the afterward day
period apt dine the maximum fattening. Scientifically speaking, when the appetite namely often no control his jaws and not elicited along empty belly. Therefore, if you have whichever driving coerce to sideboards and refrigerator, light to think because their own body have to learn to paint the control.
weight-loss diet Scoreboard no.9: eat tofu out of Bottom
you may not know, the hip is the body's invisible enemy. If your hips Fengting, strong, naturally slim your waist will highlight the section, in the meantime, will also significantly increase your slender legs effect. Alice round the hips will naturally lead the slim body curve. Nine to five office personnel, due to sedentary office seldom exercise, gradually accumulate fat in lower body, so easily lead to Tunbuxiachui. Tunbuxiachui
the real cause of most essential causes of, or in our daily lives inadequate diet. You understand, if the intake of also much animal fat,
beats by dre headphones, it is easy to accumulation in the lower body, resulting in beyond Tunbuxiachui. Now to find a reason Tunbuxiachui, let us start with three meals a day to continue, disburse consideration to eat some vegetable fats or food containing vegetable protein. Such as tofu, is to prevent Tunbuxiachui best food.
tofu can be narrated as a variety of cooking means, can be cold, stewed, stew, etc., idea variety. And tofu are endless varieties of the household, in addition to the traditional soy milk, soybean curd, tofu, etc., are now more tofu, the presentation of a fashionable new class, such as the delicious tofu ice emulsion on a very appropriate people who can not accept the use of lactose. In addition, made with tofu cheese cookie is actually nice.
weight-loss diet Scoreboard no.10: Eight tips for you fret dessert
1. control consumption, is the highest guiding principles: dessert or snack calories will make people fat because the more general food is high, so at all times eating the right amount, that will not gain weight. Of course, is to cut down, if refused refreshments and snacks can quickly achieve the results compared. Recommended drinking oolong tea. Recommended drinking lotus tea. Recommended drinking tea. To drink with sugar or coloring drinks. Recommended drinking oolong tea. Recommended drinking lotus tea. Recommended drinking tea. To drink with sugar or coloring drinks.
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