Cold hands and feet Oh, who tin eat

nutritionist to answer: -
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Deficiency
1 kind of cold hands and feet is the performance, ordinarily catching the temperature of cold food. Therefore, more should be enhanced to partake in suitable physical discipline, diet, everyday law and order, pay attention to temperature by adding cold dress, eat raw food. -
There is dissimilar cold hands and feet, traditional Chinese medicine shrieked This is for the blood circulation can not reach the marginal limbs, caused by insufficient blood afford and thus the limb cold. -
women in particular are susceptible apt anemia during physiological and cause chills, there is as gastrointestinal bleeding, redundant blood detriment who too have anemia, chills phenomenon. -
In increase, in medicine there is someone called If the blood deposition resistance, we should use the -
by professional practitioners but had to show symptoms from the pulse and to resolve what type of ownership in the cold. -
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First, the principles of nourishment -
should eat with qi, blood, kidney natured, warm foods. -
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Second, suitable for food -
can eat some food with the role of supplement deficiency, such as meat, dog meat, venison, chicken, along to Yang Wang, when heaven and globe to make the body strong yang. You can also Chijiu Cai, loach for supplements, drugs, there are Kidney, jade Cistanche, Pill, Gui balls. -
Also, eat a great many warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, angelica, etc. -
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the diet taboos -
1. Try to avoid eating definite raw foods such as frozen beverages, ice cream and so on. -
2. Warming the food meantime eating, try to avoid eating meantime Yin foods, tonic effects delete each other out there. -
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four others -
obtain rid of chills ailment, amplify good habits (for reference) -
1. a.m. to get up. Regular way of life is to amend the chills the 1st step, the morning is to begin the day, do not all goes back in bed, incited about the spirit of wake, then good sport about the body it. Feelings of happiness opened his eyes, not only to prevent chills, merely also cultivate the efficiency of the daytime. -
2. exercise the body. Morning physical exercise, muscles can entirely relax and extend to prevent the body stiff as a outcome of chills, body after a night of sleep, constantly in a state of the blood is not circulating, so the appropriate exercise to loosen the body is very important. -
3. eat breakfast. The fashionable day from breakfast, a good physique from a good breakfast. -
4. attention to clothes. Avoid dressing underwear Jin Zhai, and the physical limitations of clothes, not conducive to the whole body's blood rotation. -
5. as hiking. Walking is the most convenient warm body, the most efficient path. -
6. through lunch to warm the body. Eating is the opener to improving the chills through some high-calorie luncheon to warm the body. As the saying goes, eat a full lunch, dinner have to be on time to assure that caloric intake. Eat plenty of porridge, Jia Rumei affirmative foods such as dried vegetables, on the warm-up is very forcible. -
7. talking to people and marvels. Chat with friends is a special way of decompression, to prevent chills have curious effects. -
8. add temperate water. Water supply is very important, while the intake of water to the waste from the body, it enables the blood circulation, add 2 liters of water a day is better. -
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on breast, inspiratory time to summon the paunch, the use of such abdominal breathing, send oxygen to all parts of the body, promote blood circulation, improve the chills state, can accessible appliance in their seats, hands under the bar. -
10. dinner. Dinner should be a conscious choice of some of the food to warm the body's positive, positive or negative can be identified by color. Some positive food is primarily warm colors for the red color of food, including carrots, ginger, pickled vegetables. Some of the negative food and more food for the pearly or chilly color, such as tropical fruit, so must be appropriate choice. -
11. bath and feet. Bath can not merely exclude omens of chills, better norm of body condition, so it is very major. Usually also insist on their feet with peppery water every night, addition there would be a better effect of orthodox Chinese medication, such as safflower, etc. -
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double red blood pumpkin soup Ingredients: -
pumpkin 500 grams, jujube 10 grams of brown sugar. Water 2000 ml. -
approach: slashing the skin pumpkin meat to dig, wash, cut hob chips. Wash red dates, pitted. The dates, pumpkin, brown sugar into the pot together, add water, simmer until the Shulan Aozhi pumpkin. -
effect: pumpkin sweet and warm, can Buzhongyiqi, rich in carotene, preoccupied by the body into vitamin A, and rich in vitamin E, women's menstrual use can Qi and blood. Dates are competent to Spleen and abdomen, Qi Sheng Jin, nourishing yin. Brown sugar contains trace units and minerals, there are warm stomach, blood, blood, cold effect. Regular consumption can red face, addition skin bounce. -
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breast blood - go SAGE chicken broth -
[raw materials and making] -
Angelica 1 money, 2 money Astragalus, a chicken, a bowl of water 4. -
First, wash the chicken, cut, into the water to the fire to boil; -
then placed in Astragalus, and chicken stew with seven mature into the parsley, cook for 5 minutes, add salt and serve. -
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[Characteristics and effect] -
Angelica with the blood of the effect. Astragalus has the effect of qi. Therefore, this product has so eloquent female blood, the effect of menstrual reconcile, on this basis to promote the secretion of healthy chest to effect the intention of Breast -
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raise gas blood soup -
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peanut Eucommia oxtail soup -
blood, kidney, strong bones and muscles -
peanuts 60 grams, Eucommia 20 grams, Shelter 1, 3 slices of ginger. -
peanut washed, soaked; Eucommia set pan in the sprinkled with salt water, dry fry over low heat; Shelter on benefit of those who bought on sale when dealing with a clean, wash and put in boiling water boil for 10 minutes, then wash. Together with the ginger into the cooker, add water to 3000 ml (about 12 bowls of water), high heat after boiling pot to simmer and cook for about 3 hours, transferred amount of salt and oil generation can be. This capacity for 3 to 4 people. -
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Astragalus yam shrimp soup -
blood and pulchritude -
Astragalus, Chinese yam 30 grams, Angelica,Diesel Jeans UK, Wolfberry, 15 grams, Campanulaceae 6 grams (more than are sold in pharmacies), shrimp 120 grams. -
the narcotic washed, slightly soaked; shrimp washed, cut shrimp head and shell. With the first traditional Chinese medicine into the casserole, add water to 1500 ml (about 6 bowls of water), Wu -
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blaze after boiling pot, to simmer and cook for about 40 minutes, the soup is about 750 ml (about 3 bowls of water), to the broth into the pot, not the dregs, add shrimp and Tong Jian of about 10 15 minutes to adult for the degree, transferred amount of salt can be. Decoction and fresh shrimp, this capacity for 2 to 3 people use. -
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jujube yam cattle [on show] soup -
Yang Yang, blood, refreshing -
yam 30 grams, jujube 8, Codonopsis, round meat, 20 grams, Beiqi 10 grams (sold in pharmacies), cattle [on show] 400 grams of ginger 3. -
wash the herbs, a mini soaked; livestock ashore exhibition bathe, do not stop the sword, put in boiling water as a moment, remove the wash, that is, the Together with the ginger into the cooker, increase water to 3000 ml (approximately 12 bowls of water), lofty heat behind boiling pot to simmer and cook because 3 hours, transferred value of salt, the fuel tin. May show can be elected up hack meat strips, mix soy sauce, adorned with. -
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oyster mushroom seaweed soup -
Kidney and Liver, blood eyesight -
oysters 300 grams, 250 grams rises, seaweed 30 grams, ginger 3. -
oysters soak,Diesel Jeans, wash; wash mushrooms; seaweed soak, wash. Iron wok adding 1500 milliliters of water (about 6 bowls of water), high heat into the pot after boiling mushrooms, ginger, roll after roll change simmer 15 minutes, add oysters, seaweed, a little roll to the cooked, transferred amount of salt, oil can . -
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Jing Huang Yun Ling
oysters soup -
heave blood gas, moisture Heart -
Yun Ling, 20 grams of purified yellow, red dates 8, fresh oysters, 300 grams, 350 grams of chicken, ginger 3. -
wash the herbs, a little soaked, red dates, soaked oysters, wash; fresh Wash chicken. Then a little boiling water oysters and chicken roll (alternatively Together with the ginger into the cooker, add water to 2500 ml (about 10 bowls of water), high heat to change slow fire boiling pot and cook for 2 hours, transferred amount of salt and a little oil generation can be. Discard herbs, this capacity for 3 to 4 people. -
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lotus root soup, red beans pigeons -
blood raw fluid, Yin Kidney -
lotus 750 grams of dried squid, red beans, 50 grams, pigeon 2, 5 red dates, ginger 3. -
Wash lotus root to the festival, cut into pieces; dried squid soaked in, hit the block; red beans, red dates washed, soaked and red dates; pigeons slaughtered washed, gutted, and placing in boiling water a little roll moment, and then Wash (ie, available. For 3 to 4 people. -
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Polygonatum wolfberries rabbit yam soup -
Run
nasty blood, Qi and mildew -
rhizome, Chinese yam 25 grams, wolfberry, longan flesh, 20 grams of dried tangerine peel 1 / 4, rabbit beef, 500 grams, ginger 3. -
wash the ingredients, a little soaked, and dried tangerine peel to the flesh; rabbit washed, cut in massive blocks, set in boiling water a little roll moment, and then washed out (ie, Then along with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo pot boiling,Diesel Womens Jeans, the change simmer and cook for about 2 hours, transferred amount of salt and oil generation can, this capacity for 3 4 human consumption. -
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Lily ginkgo beef soup -
Skin Nourishing Moisturizing peel -
lily, ginkgo, 50 grams of red dates 8, beef 300 grams, ginger 3. -
ginkgo peeled, soaked to the wash overcoat; lily, red dates washed, and red dates; beef cut into skinny slices. First lily, ginkgo, ginger into the cooker, add water 2000 ml (8 bowls of water), high heat pot boiling, simmer pot to change the lily, ginkgo Shulan, additional to cooked beef roll, salt and oil will be transferred obtainable. -
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cloud ear eel pot dates -
Yin and blood to regulate menstruation blood -
2 to 3
eel, cloud ear three small pieces, 10 red dates, ginger 3. -
smoke ears, dates were washed, soaked and ripped a little, to the kernel; eel massacre washed with hot water to mucus, washed, cut into sections, together with the ginger into the cooker, add water 2000 ml (8 bowls volume), high heat after boiling pot, to simmer and cook for about 1 hour, transferred amount of salt can be. This capacity for 3 to 4 people, eel, cloud ear adorned with a soy sauce mix can be picked up. -
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lotus pot peanut piglet dove -
blood and fluid -
lotus 750 grams of peanuts 80 grams, 4 red dates, dried tangerine peel 1 / 4, cuttlefish dried one, two pigeons, pig 250 grams of ginger 3. -
wash the ingredients, red dates, dried tangerine peel to the flesh, lotus root to the festival, cut pieces, soak a little dried cuttlefish; pigeons slaughtered washed, dressed mixed; pig wash, knocking crack. And ginger together under the cooker, add water 3000 ml (about 12 bowls of volume), Wu Huo change after boiling pot simmer and cook for 2 hours under the salt can be. The amount of 3 to 4 people. -
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dried octopus pig ginger -
healthy blood virtual climate weak waist and knee -
1 to 2 dried octopus (about 150 grams), pig 2, raw ginger one. -
octopus dip slightly dry; ginger slices; pig to the hair, A, washed, chopped up into pieces, set in boiling water a little roll moment, and then washed (ie,Diesel UK, Together into the cooker, add water to 2500 ml (about 10 bowls of volume), high heat after boiling pot, to simmer and cook for about 2 hours, transferred amount of salt can be. This capacity for 3 to 4 people, dried octopus, pig picked up the fin can be used. -
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Ginger date burn
round lean meat -
blood and Qi nourishing the nerves -
round 10 grams of meat, 3 slices of ginger, jujube 15, pork 300 grams. -
round meat, red dates washed, red dates; Wash pork, cut into pieces. Together into the cooker, add water to 2500 ml (about 10 bowls of volume),Diesel Jeans Sale, high heat after boiling pot, to simmer and cook for about 2 hours, transferred amount of salt can be. This capacity for 3 to 4 people. -
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Gastrodia chicken soup -
blood, and blood, Xifeng -
Gastrodia 30 grams (sold in pharmacies), the old hen, ginger 3. -
Tianma slightly soaked, washed; old hen slaughter washed, dressed mixed, tail, cut. Together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), cover and stew for 3 hours can be. Drinking the right amount of salt when the party transferred, this capacity for 3 to 4 people. -
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dates loach soup jug 2 -
blood, blood, tone the Qi -
dates 4 to 6, loach fish, 500 grams, 100 grams of pork, ginger 3. -
red dates, loach fish, a little salt or hot water to wash away mucus students, wore miscellaneous, and then washed, together with ginger, meat, under the cooker, add water 2500 ml (volume of 10 bowls), high heat change the boiling pot simmer and cook for 2 hours under the salt can be, the amount of 3 to 4 people. -
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lotus black bean pot catfish -
Yiyang tune in blood Yin -
lotus 500 g, Radix 15 grams (sold in pharmacies), dark beans 50 grams of catfish a pig spine 250 grams of ginger 3. -
wash the matter. Lotus frying, cut into sections; catfish kill clean, fry until yellowish, a little splash into the water; pig spinal beat crack. Together under the cooker, add water 3000 ml (volume of 12 bowls), Wu Huo change after boiling pot simmer and cook for 2 hours under the salt can be. The amount of 3 to 4 people. -
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fresh abalone stew Chicken -
kidney yang, yin blood, elite and Tim soul -
fresh or frozen abalone abalone 2, old hen, pig coccyx 300 grams ham 50 grams of ginger, 3, raw onion 3. -
Abalone wash, salt scrub; chicken slaughter washed, dressed mixed, tail, cut into pieces; pig coccyx washed, cut, sliced ​​ham. From the pan, saute ginger, add about half pot of boiling water, boil 2 minutes of pigs in the coccyx, the next chicken, abalone boiling 3 minutes, take from the wash, drain. Under the slow cooker along with the ham, add cold water 1500 ml (6 bowls), cover and simmer gently for 20 minutes impermeable Wu, and simmer gently for 3 hours can be changed. Drinking the time of salt, 3 to 5 persons. -
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ginseng black chicken stew -
blood to regulate menstruation and physical health -
ginseng 10 g, red dates 6, round 10 grams of meat, Wolfberry 15 grams (or more sold in pharmacies). -
addition to ginseng, each drug a little soaked, red dates, wash; black-bone chicken slaughter wash, cut, set in boiling water a little roll moment, wash (or Together into the steaming pot, add cold water 1250 ml (volume 5 bowl), cover and stew for 3 hours can be. Drinking party under the salt,Diesel Slim Jeans, 3 to 4 people. -
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black bean soup, eggs, rice wine -
yang Quhan blood pass via -
black beans 60 grams, 2 eggs, rice wine 100 to 120 grams. -
black beans washed with 500 ml of water and egg (2 bowls volume) tomatoes, peeled eggs cooked, remove and cook until water is restricted, Jia Rumi Jiuzhu about half an hour can be. This capacity for 1-2 people. -
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Placenta stewed tripe -
Qi and blood cough and asthma -
Placenta 12 grams, Codonopsis, Vaccaria 15 grams each, through the grass 5 grams (sold in pharmacies), tripe 150 g, 3 slices ginger, garlic 6. -
wash the material. Tripe Oil from the wok and saute ginger, garlic, and tripe, kits under the steaming pot, add cold water to 1000 ml (4 bowls) and a little pepper, rice, stew for 3 hours, into the drink while the party under the salt, 3 ~ 4 people. -
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Gorgon Horseshoe pot lamb -
spleen tonic nourishing the center blood -
Gorgon 30 grams, water chestnut 8, 20 g yam, Wolfberry 15 grams (sold in pharmacies), peeled and lamb meat 800 grams, 12 red dates, ginger 5. -
entire entities are clean. Soak herbs; horseshoe peeled; red dates; mutton submerge set in boiling water a little while, and then washed (ie, Together with the ginger into the cooker, add water to 3000 ml (volume of 12 bowls), high heat after boiling pot, to simmer and cook for 2 hours, transferred amount of salt can be. The amount of 3 to 4 people. -
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figs red bean soup
Health -
Yifei Yin and moistening air support -
figs 6, red bean, 100 grams, Jiang scallops 40 grams, raw fish 1 to 2 (about 400 grams), ginger 3. -
wash the ingredients, a little soaked; raw fish annihilate cleaning, yellow fry over low heat, and spatter a little water. Together with the ginger and then under the cooker, add water 2500 ml (10 bowls of volume), Wu Huo change simmer pot after pot boiling for two hours, transferred amount of salt and oil generation can be. This capacity for 3 to 4 people. -
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lotus red bean pot tendons -
spleen tonic to advocate gas -
lotus 600 grams, red beans 90 grams, tendons 400 grams of dried tangerine peel 1 / 4, 4 red dates, ginger 3. -
the objects were washed, lotus root to the festival, cut into sections; red beans soaked; dried tangerine peel to the flesh; red dates; tendons cut. Together with the ginger into the cooker, add water to 3000 ml (volume of 12 bowls), Wu Huo pot boiling after the switch to simmer and cook for 2 hours, transferred amount of salt can be. This capacity for 3 to 5 persons. -
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blood Angelica fish soup -
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Ingredients: carp (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5) -
spices: salt (1 / 4 spoon), cooking wine (1 tbsp) -
blood Angelica carp soup approach: -
1, drying the fish wash water, the fish back by the cross-knife, the 1 tablespoon salt evenly erase the fish, marinated for quarterutes Chung. -
2, angelica, cut into pieces, fragmented ginger, wolfberry and Astragalus wash and drain water. -
3, Angelica, Astragalus, Lycium, 1 tablespoon cooking wine, and 4 bowls of water to boil, simmer 25 minutes Gaixiao fire Chung. -
4, squeezed a little ginger to the belly of the fish, the carp into the cooker, stir into the soup Angelica Aohao, boil Simmer for 35 minutes Gaixiao Chung. -
5, plus 1 / 4 tablespoon salt, can be pan. -
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Tips: -
1, mattered in the belly of the fish in ginger, boiled soup, fish smell is diluted. -
2, Angelica's fish soup is a nourishing soup for dysmenorrhea, physically weak girls drinking, most people only fish soup, we can achieve tonic effect. -
3, fish soup with spleen dampness, and the appetizer, Huoxuetongluo and temperature gas effect, appropriate for the aged, the sick and weak after maternal consumption. -
4, the fish should not be and garlic, sugar, winter melon and chicken with edible, dodge dining fish ahead and after tea. -
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liver wolfberry spinach soup -
month iron tonic effect is actually good. -
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1 liver 150 grams, spinach, three, wolfberry amount, oil, salt, ginger, three Huajiu, garlic, green onions -
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2 liver cut into thin slices, washed under the tap, with a cloud of water soak for about an hour, because the liver is a detoxification apparatus, so by soaking, rinsing, cleansed of the toxins. See online have suggested Taomi Shui wash goes well, next time I try. -
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3 Guo Lifang boiling water, soak a clean liver into the water went to Xuemo forced out, then rinse under the tap. Wash spinach, whole grain, go to the basis -
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4 ginger, green onions, shatter garlic, ginger garlic meat liver into the soup pot, gush 3 Huajiu, put the oil fire to seethe, turn a small fire , cooked to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt -
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wolfberry black jujube chicken soup -
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along which the alive person also. Blood affect every additional, a digit of continuing diseases such as anemia, gastrointestinal inflammation, sarcoma, and this will lead to blood deficiency. Blood deficiency who look lifeless, most palpitations, insomnia, lassitude, pale complexion, large attention to diet should be nursed back to health, to qi and blood-based foods, not eat spicy, chilly, pickled productions. -
Silkies can be lukewarm in the gas, liver and kidney, anti-aging, muscular bones and muscles, for irregular menstruation, women with steel deficiency anemia is also a quite nice correction. -
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Ingredients: Silky -
Accessories: green onions, dried tangerine peel, galangal, strawberry, medlar, jujube, brandy -
wolfberry black jujube chicken soup practices: -
1, the silky clean, chop block. -
2, the green onions and cut into sections; the dried tangerine peel, galangal, strawberry mantled with gauze. -
3, put the casserole in water, the gauze pack and go into the chicken, add wine, onions, wolfberry, red dates and cook. -
4, stir and boil after the switch to small fire Dunshu, Dunlan, then you can remove the gauze package and scallion. -
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