The maximum complete kind of fish approach

fish nutritious, eat delicious, so people generally adore to eat fish. However, numerous species of fish, another fish have differ health functions, and not everybody apparently.

carp, there is Qi spleen, water swelling, detoxify, breast and other functions under the meridians. Ascites in patients with a absolute fresh fish and red bean soup take curative. Trotters with fresh fish and simmer with the soup expense, less treatable motherly breast. Fish oil benefit cardiovascular function, can dilute blood viscosity, promote blood rotation.

steamed white fish

Ingredients: 1 white fish (about 500 grams), ginger, green red chilli, red onion slice, parsley section, fresh soy sauce, peanut fuel and the sum.

1, crucian carp slaughter, clean, dry water, wipe the salt in the fish readily, and then put the fish in a long tray.

2, the fish into the boiling pot of water, decanting the soup (could be maintained if the soup is fewer), put ginger, green red chilli, red onion slice, parsley segment; will burn open the peanut oil hot water in the fish, then topped with fresh sauce can.






carp, spleen appetizer, diuretic swelling, cough and asthma, tocolysis via milk, detoxification and other functions. Carp and melon, light blue soup catching, rule nephritis edema. Scales to large carp remain sub-intestinal mixed simmer cooked clothes, jaundice. With live carp, pig's trotters soup treatment of pregnant women taking less milk. Carp soup with a little late taking Chuanbei, cough and asthma.

pickled fish approach

[Features] fresh tasty, appetite, hangover reanimating, Tommy palatability.

[Materials]

Ingredients carp 1 (1000 grams), elderly foam green sauerkraut 250 grams. Accessories 1 egg, mixed oils 40 g, 1250 g soup, salt, 4 grams, 3 grams of MSG, dark pepper 4 grams of cooking wine 15 grams, the end of 25 grams of pickled pepper, pepper 10, ginger 3 grams, 7 grams garlic .

[creation process]

1, the carp to the scales, gills, abdominal, gutted rinse, remove the two fish knife, split the head, bone money made of blocks. Bubble green sauerkraut washed and cut into sections.

2, the wok on the fire, put a little oil pan, feeding down into the pepper, ginger, garlic flavor after blow, into the hot green pickled cabbage stir-fry flavor, add boiling soup, under the head, fish bones, boiled with the fire. Skim floating foam noodles, trickle-down wine fishy. Then add salt, Hu interlinked face back.

3, the oblique blade into the fish people with saury 0.3 cm pieces, add salt, cooking wine, MSG, egg mix, the fish wrapped in a layer of egg mixture evenly.

4, will proudly flavor soup pot, put the fish shake loose wok. Into the oil pan with another pan, fry the end of the foam skin ailment pepper flavor, pour in soup pot and cook for 1-2 minutes. Raw fish pieces to be cooked, add MSG, into the soup pot in the Serve.






dry ingredient

live carp fish (1000 g) 1.

accessories spaghetti 250 grams, Tian Jiuniang 75 grams, the end of 50 grams onion, slender ginger 15 grams, bean paste 15 grams, Shao liquor 15 grams, rice vinegar, 3 grams, not 5 grams of pickled pepper, soy sauce 10 grams, refined salt, sugar,Diesel Loose Jeans, 5 grams, 2 grams of MSG, water,Diesel Skinny Jeans, starch 20 grams, 300 grams of refined oil (consumption of 15 grams).

Method

① the fish to the scales, gills, abdominal dredged viscera, roe and fish out with clean, dry water, the roe still mattered inside the belly, the back sides of the fish Figure word meat cutter pattern.

② the noodles into boiling water pot cooked fish with cold water; in the cold, sub-put 10 Weidie in use.

③ wok put in the bombard, put oil 150 g pan, a plate will buckle into the noodles fried in hot oil in the yellow side, remove disc material, turn over and fry the noodles yellow out dissimilar one-sided, Lek to oil keep.

④ put each on a hot frying pan, oil lubrication pot wall, the unlock of cultivated oil pan, will help scatter the fish sauce to be a moment, into hot oil in fry on both sides yellow, poured asphalt to oil, came alive again in the oil pan 100 grams, the end of the next hot pepper, bean paste Stir apparent, then the next Tian Jiuniang, fried onion powder after the end of three-quarters filled out the back, the fish frying Gachot wine, soy sauce, salt, sugar, 500 grams of boiling water remove cover and use small fire 6_8 minutes until cooked, with a leftover MSG seasoning skillet, stir the sauce, Drizzle marinade water, starch, viscous notes, big fish side pot turn, will use the spoon to scoop the fish sauce,Diesel Slim Jeans, rice vinegar drip off into the big fish dish, the fried noodles on the 10 fish on both sides.

traits into a shine red dish, seasoning and careful color harmony, tender meat, delicious, wealthy flavor, rich in artistic fitted shape, sweet, sour, salty, spicy, fresh and taste, pressing each other.






silver carp, are warm in ventilation, warm stomach, skin-run functions, qi is the temperature in the health food.

casserole

to the gills bighead carp 1 (about 600 grams); tofu catty (half-point cut thick, 1 inch square pieces); half a tomato (sliced); cooked pork navel pieces, cooked piglet heart chip, cooked pork tongue, salami pieces, mushrooms, slice, mushroom, black fungus, lettuce pieces, bamboo shoots little

of lard 50 g; ginger 30 grams; onions 50 grams (two half inches long segment); garlic 10 grams; peppercorns 5 g; white pepper, salt, ginger cut in half the amount

with section apply another in the hot pot (which tin prevent skin stick pan fried fish head), the sword side to knock bad stand

ginger pot of lard after the Heat next, choking with peppercorns pan (do not remove pepper), the next fry until yellowish head in the fire, below the ginger, onion, garlic flavor

out into the broth (alternatively boiling water) boil over high heat, pour into casserole, you'll feel the heart, tongue, mushrooms, fungus , bamboo shoots turn boil simmer about 3 minutes, add salt, under the tofu, lettuce, sausage, mushroom, soup after adding tomato slices to open, turning a little pepper pot (do not add MSG, so for not to influence the fish fresh taste)






Fenpi head

Ingredients: bighead carp 1 (measuring about 750 grams), vermicelli 5 Zhang

spices: lard 50 grams, Shao brandy 30 grams, 40 grams of soy sauce, sugar, 2 grams of bad annoy 15 grams onion, 5 grams, ginger 5 grams

production usages :

1, both sides of the head of the program several periods, make it effortless tasteful.

2, Hong bad in a bowl, add soggy rice wine, and fragrant with gauze to percolate out bad back.

3, wok lit and placed in hot lard burning troughs twelve months, the head Maguo soy sauce, pan fry until either sides along the Guobian put into light yellow, join spring onion , ginger, rice brandy, soy sauce, sugar, water, 1,000 grams, the pate submerged in water equitable as the degree, cover, stir boiling, the eyes transform white later seeing the fish, pour the vermicelli, then flame as 2 minutes , the Hong bad brine into them, burning for a while, pour the lard boiler, into the soup Serve.






herring, stomach qi, dampness and water,Diesel UK, expelling Chufan functions. Zinc selenium and other track elements to help their sarcoma.

salt 6 grams, 150 grams of sugar, tomato sauce, 100 grams, balsamic vinegar 7.5 grams, 10 grams diced green onion, minced garlic, 10 grams of dry starch 80 grams, 75 grams of pork soup, water, starch 40 grams, sesame oil 10 grams of lard 1500 grams (about consumption of 200 grams).

(1) the skin down with a knife to skin oblique slice, cut off the skin of each piece 4 knives were cut into 10, then cut into the skin until steak (knife from about 0.7 cm, can not be broken skin), dry starch, glue, shake to the remaining flour, fish, green body into a chrysanthemum. Vinegar, sugar, salt, tomato sauce, pork soup, water, starch attach in a bowl, mix into the sauce.

(2) set each ashore the hot pan, scoop into the lard, till the Qicheng hot, the green body shaking loose chrysanthemum fish, skin side down into the pan, fry until yellow , the fish panel. Another take above the hot wok stir, scoop into lard 25 grams, put onion,Diesel Bootcut Jeans, saute minced garlic, stir into the sauce in the Drizzle lard 15 grams, sesame oil fusion, pour in the chrysanthemum Serve the fish on.






blackfish, Spleen diuresis, blood and fashionable students, Qingreufeng, liver and kidney functions. Blackfish cooking with ginger, red dates have a patronizing character on the manipulation of tuberculosis. Blackfish stew served with brown sugar to cure nephritis. Maternal prolactin blood can dine steamed snakehead.

Ingredients

blackfish

ingredients

wire

green and ruddy pepper sauce

salt, monosodium glutamate, cooking wine, soy sauce, sugar, chicken powder, onion ginger silk, peanut oil

practice

1. Blackfish knob clean, from the back surgery, at the film to the belly, remove the great bone, salt, cooking wine a little salt.

2. Add pepper the fish cable imprison steam cooked.

3. Add onion ginger silk, pouring hot oil.

4. Pour soy sauce, sugar, fowl abrasive, MSG can be a good fish sauce.

features

tender mutton, delicious savor.

tips

after salted fish should be steamed, fish sauce in advance of the system






grass carp have lukewarm stomach and in the Liver and discharging wind and additional features, is the temperature in the tonic health edible.

practice:

(1) culling of grass carp, catfish, chili, pepper and other raw linen, boiled on the customers point of always the fish on-site slaughter, the slaughter of fish to clean up after visceral piece of fish into the correlate.

(2) clean up after the slaughter of fish required length and thickness of the membrane into a fish, salt, MSG and other spices and the percentage of the proportion of starch in consensus with established post-Sheng Rupen, then the fish code chip into the pot for savor sizing.

(3) into the white water in the wok until boiling and put into sizing after the fish, fly fish out of water after Sheng Rupen. Then the salad oil into the pot, add pepper, hemp pepper, hot poured in a pot filled with fish, so a pot of boiling perfume made up of boiled fish.

Features:

spicy flavor, fresh fish, spicy taste, renowned in the capital, enduring.






octopus, a warm stomach, tonic, Ze skin, expelling wind, insects, make up the five inner organs and other functions, can be accustom as persistent hepatitis , the adjuvant treatment of chronic hepatitis. Hepatitis steamed octopus with fresh oil from the upper eaten, Jiufu can improve symptoms.

material:

one octopus, onion, ginger, garlic, pepper and 1 tablespoon of the end.

spices:

salt 1 tablespoon pepper 1 tsp.

practice:

1, octopus to the head and tail, cut into 0.5 cm wide, long segment, add seasonings and mix well.

2, tasty pickled octopus, stir starch into the pan and deep fry frail yellow using high-temperature fire.

3, the other from the pan,Diesel Jeans Sale, add 1 tablespoon fried onion by the end, ginger, garlic, hot pepper at the end, octopus and pepper and mingle into the cake.






eel, there is Qi and blood, bone, soft tendon profit functions.

material:

a fresh eel, sake 200 ml, 300 ml dried fish soup, seaweed (50 cm long, 5 cm wide) 1, Sansho powder, a little light soy sauce 30 ml, a little salt.

practice:

1. will be mashed after the eel sprinkle a little salt for about 5 minutes, then add boiling water about 10 seconds out, wood brush and water to the surface of the eel mucosal wash stand;

2. sake and bring apt boil, the alcohol burn, add dried fish soup, seaweed, to simmer for 5 minutes, clear the kelp; [Xi'an Food Network]

3. Wash the eels placed on the grill, baked until, after micro-focus into 2 sides to the heat and simmer about 40 minutes, add light soy sauce, cook for quarterutes, this time the meat was soft eel state;

4. eel steep into the broth into the refrigerator among half a day, and then set bake on the grill hot, and sprinkle Sansho powder can be eaten.






Loach, with absence, exclude dampness, lust sober, Qudu counting to hemorrhoids, swelling of the liver's function. Loach and garlic cooked over tall heat to cure malnutrition edema. Loach fry until browned, add boiling oil soup can cure children with night sweats. Loach heat tofu stew can cure jaundice. Loach and cook shrimp yellow dress, can cure impotence do not move.

pickled loach

material: Loach, Pickle, pepper, ginger, garlic

practice:

1, pickled ginger and garlic finely chopped,

2, put the oil pan under the Pickle mince ginger and garlic and saute

3, stir-fried loach next moment

4, put pepper water, cooking wine, salt, taste factors (which can put the right amount of meat sauce or chili sauce)

burning forty-five minutes after the season, no long burning, loach will accessible corrode.

loach fresh, pickled sour, typical Sichuan dishes