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Old 07-23-2011, 08:03 AM   #1
kxlfc1638
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Default 夏日 露 骨性感健身计划

  夏意已浓,渐入性感佳境。裤管高了,领口低了,露出了脖颈和四肢。衣服可以是随意的,但身体的细节却不 可随意。
毕现性感锁骨
实际上,锁骨形如“S”状。我们平时看得到的,是内侧2/3凸弯向前的部分。如何更大程度地露出锁骨,让颈下线条更明朗,与背部线条相互呼应呢?
1、双脚开立,与肩同宽。左手放于头后,身体保持直立。用手将头部慢慢推向左侧,伸展到最大幅度,保持10 秒,然后做反方向动作,左右各重复5次。
2、俯卧于床上,光波炉厂家,双臂支撑,身体尽量伸直,头顶向上方延伸。身体及头部向右侧转动,至最大幅度,眼睛看自己的脚跟,保持1 0秒。然后做反方向动作,水宜生u308,重复5次。
3、身体俯卧,两手张开握住耳垂,上半身尽量向后延伸,下半身保持不动,健尔马足疗机。保持时间和重复次数相同。这个运动可以兼顾到背部及锁骨两处,让上身达到削直的效果,盟特新奇特价格
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Old 07-23-2011, 08:12 AM   #2
lintian12
 
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