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Old 07-23-2011, 07:59 AM   #1
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Default Soup a few trick

for your household learn to make real soup bar.
keep a good family of the stomach, the whole family and happiness.
soup several deceive must learn Oh!
a, chicken, duck, pork and other meat soup, the meat in boiling water, boil for a short first look, this process is called
portion of the fat, to avoid too fatty. 1, the soup pot with the water can not approach the first oil to fry fish on both sides, skin Dinggye, not brittle rotten, and will not smell. Better under cold water fared, water causes rapid coagulation of protein, easy out flavor.
2, to select the fine texture of the soup casserole is appropriate, but the meager quality of the enamel casserole contains a small amount of lead cook acidic foods easily dissolved out, is harmful to health. Wall with a white ceramic pot well.
3, lean meat soup, the meat is rough. You can choose semi-fat semi-lean meat, but pork foreleg of lean meat, stew pot, after many hours of food meat is still tender.
4, the soup to come up with milk, oil and water mix to the milk effect. To do with when the first fire to boil the broth, then cooked over low heat, then change the fire. Do when the first fried fish soup thoroughly, then add boiling water, with the fire. Also memorandum that one to add a little water to the middle and then water, soup on the vent.
5, best not to put the spice soup, soup that the most northerners to add spices such as onion, ginger, pepper, aniseed, MSG, cooking wine and the like, in fact, the experience from the Cantonese soup outlook, pay attention to reliable soup, no need of these spices. If needful, a ginger enough. Salt should be added final, because salt can make the protein coagulation, retard the spread of flavor ingredients.
6, the soup will not take too long, the soup of nutrients mainly amino acids, the heating time is too long, will generate fashionable substances, nutrition, and they were destroyed, commonly about 1 hour soup, chicken, pork ribs soup about 3 hours is enough.
7, to obtain soup is not greasy, after the flame can be good Tang Bao, after cooling, the fuel drifting in the soup, or frozen in soup, soup with a spoon to remove, then Tangbao roll.
8, drink soup before meals, can enhance the secretion of gastric juice to help assimilation and absorption, but there are superficial gastritis should drink after a meal, so as not to aggravate the symptoms.
9, numerous human think that soup nutrition are concentrated in the soup, so the only soup on the soup pot good for the inside of the meat will not cede, but in truth, no stuff how long the soup, meat nutrition can not be entirely dissolved in the soup, so even after eating soup the right amount of meat to soup pot over the meat material torn out, to soy sauce, ginger silk, silk red pepper submerge with fresh tune into , entry is very delicious.
two different soups have different effects, as depicted under;


(1) anti-aging soup: soup of the special nutrients and collagen protein to promote micro-circulation, 50-59 This decade-old human microcirculation sung to the decline of the conversion duration, bone aging hasty, drink soup bones can often be laborious to fulfill the effect of drug received.

(2) anti-asthma soup: soup contains a special fatty acids, it has anti-inflammatory effects, to treat pulmonary respiratory inflammation, prevent asthma aggressions, asthma in children is most forcible.

(3) soup anti-pollution: a variety of fresh vegetables rich in alkaline elements, which dissolve in the soup can into the body through the absorbent fluid was regular alkaline context, the state will help people the body re-dissolved pollutants or toxic substances, secreted with the urine.

(4) anti-cold chicken soup: chicken soup chicken soup, especially the mother's special nutrients, can more and more the pharynx and bronchial membranes of blood circulation, promote mucus secretion, timely removal of respiratory viruses, ease coughing, pharynx dry, sore throat and other symptoms.

(5, cold seaweed soup: kelp contains a lot of iodine and iodine helps to 4 thyroid hormone synthesis.
best time for cutting:
soup was cold when material is better nowadays, deserving to the quick solidification of hot water will make the protein, a flavor
three easy meat dish, soup pot of good soup approach
the opener to have a good soup, the picture point that the soul soup soup like so mention, the soup in the soup shows how much time has played a key role.
Here are several common bone stirred at the end of the production method:
1, pig soup:
pig stock production methods, will stick pig bone, backbone clean cut large pieces into the soup pot boil the blood boiling water to taste, remove and put it into the pot plus a boiling water, add onion, Ginger a small fire burning cook 3 to 4 hours. pig soup pot can be used to control a great many soups ,
can also serve as the root of taste for seasoning.
2, chicken broth:
method of making chicken broth, rinse the chicken stand, into the boiling water pot boiled thoroughly into the soup pot, add the amount of water to boil,Lacoste Strap Shoes, turn simmer 2 hours, plus a few pieces of ginger to taste fishy, ​​to proceed to Tangnong shiang cook when you can skim the oil polished the chicken broth used for meat and soup can, according to private taste, the soup can be put soup in the other pate.
3, bone broth:
method of making bone broth, clean cut large pieces of the bone, into the boiling water to the soup pot boil the blood taste, remove and put it into the pot plus a boiling water, add onion, Ginger stir boiling, turn a small fire burning cook 4 to 5 hours when a thick cream soup can with White Bone soup pot system can be used for a variety of meat and vegetarian soups, soups can also be based on the needs of with the tendons of meat or offal add dried orange peel, ginger boiled beef bone broth soup instead.
4, smoked bone stock:
clouded method of making bone broth, take a small bone wash remove excess fat, slit into the oven, singed to brown, then singed bone into the boiling water pot, add bay leaves, thyme, cloves, orange peel and bring to boil After a small fire burning and cook for 3 to 4 hours, distance themselves from the soup, you can see with a gauze filter. clouded bone soup pot system namely can be used a great many soups, has a unique flavor of smoked bone focus.
5 , Rouguxiang soup:
Rouguxiang soup creation methods, ambition remove excess fat meaty bones washed, placed in boiling water to the soup jug boil the blood taste, remove and put it into boiling water in the jug and a cook for 2 hours, add cloves, cinnamon, thyme, orange peel, cloves, cook tasty. Rouguxiang soup pot system can be used for a heap of meat and soup, meaty bones with a touch of spice and flavor concentration.
control over the production of several methods of soup soup, you can use the flexibility in the soup,
system of a diversity of delicious pot of soup a
6, assorted fruit and vegetable soup:
Assorted fruit and vegetable soup made reach to individual favorites, all kinds of fruits and vegetables, into the blender , plus the amount of water, whipped into a sauce, return to pot can be opened. various variety of fruit and vegetable broth color change, due to the ratio of different fruits and vegetables, both nutrition and lead to detriment of desire for seafood, fruit and vegetable soup boil cook conditioning .
7, mushroom soup:
mushroom broth soup production method, mushroom, Cordyceps, morel, boletus, dry goods were Rinse with warm water, soggy, ribboned with gauze, into the soup pot, add water to boil, corner simmer and cook and cook for 2 to 3 hours, turn off the heat can be. mushroom broth can be used for meat and soups, as soup, delicious fruity bacteria, generally no additional seasoning flavor spices up.
8, mushroom soup:
; mushroom broth soup production methods, washed with water dried mushrooms, soaked until soft, stalks washed, then soaked in water for 50 minutes, water can be filtered with gauze, or into the soup pot, add water to boil. shiitake mushroom soup is mainly used in the soup to taste grace, is generally not used lonely, but adding accessories spices for seasoning.
9, dried fish broth:
dried fish method of making soup stock, the seaweed washed into the pot soak for 20 minutes, the fire to boil, turn slow fire, add boiling dried fish pieces, playing to the floating foam, remove from heat, filter out the soup can. bonito broth, as dry was named as a firewood, Japanese cuisine is basic seasoning soup, widely used, can be used for a variety of soups.
control over several flavors stirred at the end of the production method, the flexibility in the use of soup , if to advert fresh, enriched, both delicious and nutritious.
soup sauce are many, but can not avoid promiscuous mix,
otherwise nameless mingled not only taste, taste can not even talk almost the unique delicious simple and genuine.
four pot system different flavors of soups, spices are used with a simple rule:
1, salty flavknow next to nothing ofup: a product of fresh soy sauce, cooking wine, chicken, salt followed by into.
2, fresh spicy soup: diced green onion, shrimp sauce, chili sauce, salt turn into.
3, hot and sour soup taste: vinegar, red pepper, pepper, salt, sesame oil, ginger turn into.
4, Hot & Spicy soup: spicy bean paste, garlic, spring onion, ginger, soy sauce, salt, sugar, monosodium glutamate turn into.
5, five flavall butup Products: star anise, cinnamon, cumin, pepper, Angelica powder, salt, ginger turn into.
6, curry soup: turmeric abrasive, coriander, white call, nutmeg, pepper, cloves, bay leaves, ginger, salt, cooking wine turn into.
7, sweet and acid soup: tomato sauce, sugar, vinegar, lemon nectar, salt, cooking wine, ginger were added.
8, onion pepper flavall butup: onion , onion, red pepper at the end, salt, chicken, wine, sesame oil were added.
9, spicy flavjust aboutup: Ma pepper, dried chili, chili sauce, cooked sesame seeds, wine, salt, monosodium glutamate were added.
10, butter flavjust aboutup: lobster sauce, salt, chicken, shallot, ginger, garlic, dark pepper, turn into.
V. Hu soup practices; Happy Hu soup
Hu Ming Jiajing in the original soup, when Gelao Yan Song throne to consult like, from a recluse to get a couple of hands to help lengthen the life devoted to the Emperor flavored drugs to spoil the broth to drink of The infinite delicious soup, dragon Yantai Xi, named So soup spicy taste, then renamed , Qi Xie malaria, remove stagnation vent worms, diuretic Tonglin, in addition to eczema. remove itching and other effects.
Hu soup ingredients:
sheep (cattle) meat, sheep (cow) bone, flour, kelp, lily, peanuts, vermicelli soup seasoning
Hu:
star anise, pepper, cinnamon, Angelica, dried tangerine peel, pepper, salt, cooking wine, vinegar, sesame oil
main ingredients:
pot broth (chicken or pork soup), twenty-two flour and water whipped in one way, a starch and gluten detachment of the batter stand, cooked chicken or pork wire two or three, the water made a good fungus, seaweed, mushrooms, lily flowers a tiny different, vermicelli (mung bean, Henan, or a unique sweet potato starch noodles made tilting, like fans and rice noodles) one or two, a dozen raw peanuts tablets. spices: salt, monosodium glutamate, pepper, chili powder
Hu soup approach:
1, stew: the sheep (cattle) meat, sheep (cow) bone put 清水中浸泡 1 hour, add water to pot kinds heated to boiling, remove the meat, bone, soaking the meat , bone blood poured into the pot, stir well, low heat to complete the soup floating foam floating in the soup, in addition to the floating foam web, to the meat and bone into the soup, add star anise, pepper, cinnamon, Angelica, Chen spice bag into the pack, simmer for 2 hours, the meat, bone, remove spice bag, fillet into small chips (blocks).
2, washed gluten: wheat flour plus a pinch of salt and water, and into the dough, wake up 30 minutes, then massage again surmise, then slowly add water, knead surmise, the gluten precipitation.
3, arrangement of materials: seaweed, lily were soaked alleviated, washed, fragmented seaweed, lily to the roots; peanuts Wash the rice; slackened vermicelli soaked, washed, cut 10cm of the bar; gluten turn on the water in the cooked, remove and cut into small pieces.

4, the soup: a good broth stew into seaweed, lily , peanuts, gluten-chip, sheep (cattle) meat, salt, cooking wine, pepper stew for 30 minutes, add noodles and simmer 10 minutes, the precipitation will wash the surface of the water when gluten slowly stirred into the soup, boiling 5 minutes, Sheng into the bowl, points vinegar, sesame oil can be poured.

5, the soup above the fire, until the water is boiling, add in appending to the cardinal ingredients other than flour. even behind boiling stir into the yet good batter, with a spade move to make non-stick pan, boil after addition the applicable value of factor branding.
Note:
flour in moderation, not too thick and too thin tastes better. pepper and pepper according to private like to add. pork can also use lamb.
soup herbs used in medicinal properties catalogue

category:
Citrus: tune in with hysteresis, Shun Qi Phlegm, alleged through the 5 internal organs. (to scratch pulp wash)
Tianqi: also known as Panax, bleeding, stasis. (washed, crushed stack)
medlar: also known as Wolfberry, smart head, lungs Liver, Kidney benefits gas. (Wash)

yam: up Insufficiency, Qing Xu hot, solid stomach.
Tremella: Yin and Yang Wei, lungs and fluid, loveliness, free of cholesterol. (freshwater 1 hours, tear)
fungus: up blood, lungs and bleeding, there are effects on atherosclerosis. (soak 1 hour, into the boiling water for 5 minutes, remove the cooled water)
South almonds: also known as sweet almond, lungs and asthma, fluid appetizers, flee the colossal intestine. (into the boiling water 5 minutes)

North Almond: likewise known for painful almonds, Qu Tan Ning cough, loosen. (with the South)
clearing tonic: clear make up (including odoratum, lily, lotus seeds, longan meat, barley, yam, Gorgon)
Beiqi: also known as Astragalus, blood, spleen qi, strong bones.
Ginseng: benefits of blood fill Insufficiency . Codonopsis: Spleen Qi, Sheng Jin Qi.
Adenophora: Yang Yang lungs, stomach fluid, heat. ginseng shall: qi. lotus: Qushu.
ginseng: ecology of Gan , slightly bitter, slightly warm; ginseng Su, agent prime ginseng, calcium, magnesium, saponin, can alleviate the nerves to patronize the heart, lungs gas, make up the five internal organs, spleen and stomach, saponin hemolysis,Lacoste Shoes 2010, caused by rheumatic heart can be distributed a variety of bleeding.
Gui: of sweet, acrid, warm, can enhance the metabolic stimulate mucosal congestion, Lee joints, sweating, along the temperature of the tendons, Tongmai to atmosphere temperature.
Ling Xian: of Sim, bitter, should the five internal organs, dispersed rheumatism, Lee joints, tendons and clear the body.
Polygonum: of bitter, sweet, slightly astringent, contains rhein significant role in promoting intestinal peristalsis,
eggs contained phospholipids for the mentally weak, and promote new growth of blood, has a strong heart function.
Caulis: of bitter, sweet, slightly warm, can cure rheumatism, dizziness, anemia, insomnia.
aggregata: Xin Xing , fragrant, bitter,Lacoste Running Shoes, warm, proficient to stimulate either mucosal paralysis Thanh Hoa chief role.
yam: and sweet, flat, wealthy in starch solution quality, rechargeable interior organs, spleen and abdomen, fill languid solution of Diabetes, make up spleen benefits of water efficiency.
Rehmannia: of sweet, warm, slightly bitter flavor, with dense mannose carbohydrate fermentation, in Flavin and steel, can Kidney blood, marrow fill in marrow, to nourish, strong blood tonic, there are Strong nerves strong effect, physically weak for anemia, nerve disability, shortness of inhalation.
Park Pearl Grass: heat, Sim, have to alpine, aphrodisiac, cardiac, help gas effect.
protect the heart vine: ######ual bitter, warm, slightly fragrant, malign pain and swelling, broken blood kin, and Water flow blood.
Fu Qin: of sweet, light, flat, containing Fuling enzymes, plant cellulose, glucose, fructose and ash etc., in addition to the breast below the heart to help against the gas node gas treatment of pain, cold and heat, full of distress, Keni, urine, Lee moisture and stomach, as referee, for heart quiver, urination, rind edema, afflicted slumber disorders.
malt: of sweet, rich in vitamins, maltose, and lecithin. can and stomach digestion, broken air-conditioning, full expansion to confidants, digestion, and in order to aid digestion, wounded on the food, to undergo indigestion Indigestion thick and greasy, chest full of stuffy.

Yu-chu: Yang Yang moistening, fluid, heat.
chuanbei: Run cardiopulmonary heat sputum.
Lily: up hepatopulmonary heat spleen. ( soak 1 hour)
branch of bamboo: clearing the lungs and spleen,Womens Lacoste Shoes New, dryness and phlegm. (soak for 10 minutes, cut 4CM block up to half one hour to burn)
Prunella: Liver heat, lower blood oppression. ( Up to cook for 2 hours)

habitat: cooling blood detoxification, diuretic.
Mangosteen: Qingfei intestines.
old amaranth stems: detoxification heat, blood hemostasis, Tongli urine. (in pharmacies sell, washed chopped)
ginkgo: lung benefits. (peeled, into the boiling water 5 minutes to take effect to clothing, to the heart) Gorgon: Gujing kidney, spleen to stop diarrhea.
figs : Qingyan lungs, stomach and bowel. (sliced)

cane: moistening, and the stomach, clearing heat and detoxification, provision to the snake can smell. Smilax: dehumidification heat, detoxification diuretic.
Angelica: make up and blood circulation, relieving pain.
Gastrodia: Qufeng, be horrified.
Cordyceps: virtual loss supplement, Yijing gas, phlegm.
Jasmine: refreshing, clean virtual fire to the cold production.
Hashima: ney, lungs, spleen. (freshwater published five hours into the ginger water to boil 5 minutes to take effect, into the slow cooker and a half hours)
broth, and that soup, soup can be divided into hair, and Soup broth three categories.
1, hair soup; materials, mostly chicken, pig, duck bones, meat, pig, etc., first with cold water roll, and then to foam, then add onions, ginger, wine, cook for a few hours to a small fire slowly.
Naitang; extra choice of chicken, duck, pig, pig's trotters, ELBOW Decoction of raw matters and other susceptible with boiling water burns, then multiplication cold water, stir to boil, to bubble, add onions, ginger, wine, simmer until soup thickens and slowly roll tin be milk-white pearly.
broth; divided into general and refined broth soup two kinds.
2, ordinary broth, using normal stocking of old hens, attach with lean pork, with boiling water burns, cold water, stir to boil, to foam, add onions, ginger, wine, and then alteration small fire, slightly open to keep noodles, small blisters can be turned over. the stove is too large, will cook white Naitang; the furnace is too small, the fresh odor is not condensed.
3, purified broth, broth with gauze first general filter back. Zhancheng then take the beef dried chicken, onions, ginger, wine and water drench because a when. to loosen the fowl broth and dried, the busy port launch heat stirring until the soup apt low heat when boiling, to refrain from Let soup coil. soup atmospheric suspension was adsorbed Minced Chicken, divisible Minced Chicken, the refining process namely cried It namely explicit delicious, constantly accustomed for shark fin, sea cucumber, or high-end cuisine in the broth.
brewed their own stock, nevertheless not as artificial flavors taste boxed chicken broth is delicious, yet without whichever additives, real having peace of mind to let my heart each period the soup is best made among ten days spent, put also long, not nice.
retinue start making soup. refining of raw materials stock: Stick with the chicken frame and bone, I This buy-back of the shelf and the hole is chicken (spine) bone.
steps: 1, do water, the fire, stir, cook the bones into two or three minutes to cook the blood by the end and then remove and wash the bones thoroughly .
2, reconnect the water, into the bone, in mandate to nourish the original flavor, I just put two ginger fishy. in open fire, and then swept to float at the end, then turn a small fire to cook two to two slow and a half hours after, turn slightly small fire to keep soup boiling state roll for 20 minutes, this soup will be pile up white.
3, soup completely cool, remove bones.
4, respectively, will be one bag of fresh set in a bowl or a plastic carton.
5, filter the soup.
6, remnant and impurities filtered meat, the soup into a bowl of fresh wrapped in bags, each bag into the just the amount you need every time the amount of soup. Department of the bag a clasp.
7, attached to the refrigerator with the freezer bowl so you can assure that the soup will not be holding up the bag distortion force rupture.
8, with time, the broth out of ice, instantly into the melting pot to use on it.
refined stock:
comes to stock a magnificent stress, will become a lotion soup. This is called personal motel with the most, is miscellaneous with pig launching and pig blood stew, is said to taste quite fresh, but I think that few laws but , the statute does not take.
stew soup when to use cold water, which overshadowed the material, add wine to go to the smell of sordid things,Mens Lacoste, but ought not put the ginger and other entities, prevent and vegetables triumphs taste, After boiling the water, skim foam, on low heat Wu a, Wu has fragile flesh to the bone bad, equitable be. have to stew low heat. until the stew is good, and make soup secretion, then fabric filtration of impurities, cooling, scrape the altitude of the cold oil and then boiling the soup afresh, into the beaten eggs whites into the egg white, when, to the side into the soup while stirring, the soup as egg white will be wrapped nigh opacity of the material, until the egg white burning old, elected up discarded. This has been refreshing chilly soup, this soup can as the water used.
Tang Qing wisdom that most people do not know, just take the chicken cook cook, cooking time, from the inside scoop on the scoop of Gaga, the broth, clear and oil, or a good hold, and, not a vegetable broth can be used, such as tofu, clothing, can not with the stock, whichever is clear, accordingly pure; variant sample burn seafood, to use the chicken broth can not be used; and there's stress, there's more.
cooked soup, you can freeze them into plastic bags, with the use of with the check, if the soup did not have time to work, to just come up with a package, heated up some vegetables, is a good soup broth is cooking basic, so even the Vegetarian dishes, one that also used hormone broth . Su-stock, multi-use carrots, bean sprouts, celery root and mushrooms into stew; I have done another with only mushrooms and mushroom vegetarian soup, truly delicious exception, and that flavor than the meat soup, more of a refined taste.
prime soup approach:
(a) material: 900 grams bean sprouts, carrots and celery 2 1.5 (or 1 white radish) mushroom stalks 90 g Method: 1 carrot, peeled, washed, cut into pieces; celery Wash, cut into small pieces, washed soaked mushroom stalks back 2 always the materials into the pot and 1,200 ml of water to boil, continue cooking fire Gaixiao 4 to 5 hours (absence to stay in the stopper breach) 3 and let cool filter, leaving the soup, frozen immediately after application. (b) Material: 75 grams mushrooms pedicle approach: 1. pedicle mushrooms washed into the pot, add water 2400 ml, the fire to boil 2. Gaixiao simmer 1 hour and cool down filter. (adding the right amount of beans, the taste is more mellow).
consideration; broth methods of production and eating Myth:
winter, many families will be soup, chicken soup, mutton soup, fish soup and so on. Many people will think that soup is more nutritious than meat, but nutritionists Gan Ling said it was a misconceiving, in fact, the extensive majority of nutrient broth is still meat, ate and drank the best choice.
many people that meat and other raw materials by boiling down a long time, nutrients will enter the soup, so the soup nutritious than meat. In fact, this is bad, for in addition to water, nutritious soup all from raw materials, raw materials are water-soluble of nutrients and non-divided water-soluble nutrients such as water-soluble vitamin C, minerals, some into the soup will not water-soluble protein 90% -93% or more remain in the meat, the soup of the aggregate content of less than 10 %.
here to accent; soup should not be too long, otherwise easily lead to protein deterioration, material selection of alphabetical meat stew and vegetables as a good addition, the broth should not be too much to drink because it contains large amounts of fat in meat In the way of stewed fat dissolved in the soup, the soup is easy to add more blood for cardiovascular health. lipids were high if you want to add protein, can be replaced with tofu soup broth; same time, the broth high in purine content, purine metabolic disorders gout patients and patients with elevated serum uric acid concentrations should be Shensi.
attention; nursing babies should be bust milk-based, do eat a lot of broth Mo.
In short, stock only supplement the role of our cooking, nourishment is not comprehensive, should disburse attention to the edible mix.
stew soup principles of choice of materials: white meat is better than ruddy meat, meat the size of shrimp is a white meat> fish white meat> chicken white meat > sheep ruddy meat> pork red meat> meat red meat.
broth ingredients commonly used in effect
1. From the TCM outlook, pork kidney and blood, nourishing yin; pork soup bring an end to ... as absence of body fluid can cause astute irritability, dry cough, constipation and impeded fatigue.
2. Beef has fill the stomach,Lacoste Tennis Shoes, behalf qi and blood, strong bones and muscles, eradicate swelling and other effects. jujube stew beef, it helps brawn growth and promote wound healing efficacy.
3. lamb Warming stomach for the treatment of nausea reasoned by stomach Deficiency, crisp, chills embolism; Warming liver and kidney for the treatment of deficiency of the To Yaoxisuanruan Leng Tong, impotence embolism; blood temperature by, for post-natal blood deficiency occasioned by the cold abdominal Leng Tong.
4. Chicken can be warm in the gas, add up nice marrow for the treatment of virtual Lo skinny, dizziness, palpitations, uneven menstruation, postpartum less breast, diabetes, edema, the number of prevalent urination, nocturnal emission, deafness, tinnitus.
stewed broth attention to the details of the seven:
ambition to drink soup a healthy body, the production of the soup will focus on the details of science, so that enough to be chose flavor, savour small, less sanguinary, fresh animal material, such as chicken, duck, pork, pork pork, pig, ham, duck, fish, etc. Such foods are rich in protein, succinic acid, amino acids, peptides, nucleotides, etc., they are also the main source of flavall butup.
Second, the food that is used to flavor fresh
enough, no smell of meat smell of raw materials. fresh is not all The accentuate of the so broken down into amino acids, fatty acids and other substances the body lightly absorbed, not only the most nutritious, and tastes the best.
Third, select the right cooking utensils to boil soup
vintage jar with the best results. jar is baked at high temperatures, with aeration, adsorption is strong, uniform heat transfer, heat slowly and so on. soup, the jar can be poised and durable to the outdoor heat transfer to the inside of the raw materials, ambient temperature and relatively balanced , and it helps with food, water molecules perforate every other, this time to maintain the reciprocal penetration of the longer, the more delicious ingredients overflow, proudly soup taste more fresh, dense, the texture of raw materials more Sulan.
Fourth, heat the soup to the appropriate
tips are: stir boiling, simmer a small fire slowly, so that the protein foods in order to extract as much as possible so delicious and dissolved substances out of the soup so proudly more fresh, dense and delicious and only a slow fire to make a lot more leaching of nutrients, and clear soup, taste mellow.
five water distribution to water is both delicious food and reasonable
solvent, heat convey media is food . changes in water temperature, amount of how many nutrition and flavor of the soup has a direct shock soup of water is generally three times the weight of major food and cold water together to make food and heat. soup should not use hot water, If you begin to go out into the pot, pour hot water or boiling water, the surface of the meat sudden lofty temperature, the outer protein will soon solidified, so that the inner layer of protein is not fully dissolved into the soup. In addition, if the soup to the pot with cold water half-way protein can not be fully dissolved into the soup, the soup taste will be affected, not tasty, but insufficient liquor color clear.
six, with some food to appropriate between
been nailed with the prototype, nutrients are complementary role that the food on the table . expel in the water, protein coagulation, lack of flavor. soup when the temperature is maintained at 85 ~ 100 degrees Celsius, if the soup with added vegetables should be eaten with the release in order to avoid vitamin C is destroyed. the soup can into the amount of MSG , sesame oil, pepper, ginger, onions, garlic and other spices, but note that the amount should not be too much, to avoid affecting the original flavjust aboutup
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