Yoga stovepipe stovepipe quit apt the wife and wat

stovepipe method varied, how to make the legs are not thick? how stovepipe? The emulating are powerful stovepipe Xiaobian referral statute, so namely legs are not thick, thin your thighs now. Want to have slim legs, stovepipe try yoga, so that legs are not thick,Women's Supra Skytop II, so once you are slim legs.

half spinal twist
Lotus practice:
1. sitting, legs stretched forward, bending his left leg on the right thigh, the soles of the feet up.
2. breath, left arm approach, grasp left foot toe, upper body to the right, the right arm close to the back left side of the right hand Lanzhu waist.
3. Inhale, then breathe, while the brain and upper torso to the right as far as likely, natural breathing for 20 seconds, for the other side.

triangular rotary
practice:
1. natural standing,Supra Shoes UK, legs broad apart; deep breath, arms held parallel to the ground, knees straight, ninety degrees to the right foot, left foot turn sixty degrees.
2. breath, upper left, stooping the trunk down, put his right hand among the legs; right arm and left arm was a vertical line, eyes see left hand fingertips.
3. extended shoulders and shoulder blades, for 10 to 30 seconds; inhale, close your hands first, and then close the trunk, and finally his legs behind. Then change instruction.
Note: The period should be maintained ashore either sides of the same.

cat arched style
practice:
1. bend,Women's Supra TK Society, sit on heels behind the hips,Supra Trinity NS Shoes, keeping upper body upright, his hands naturally on the legs , shoulders, weapon loosened.
2. lift the buttocks, knees, hands and shoulder length,Supra TK Society Shoes, supporting the ground.
3. inhale, rise, Tayao, fall back, buttocks ascent tilt. Hold for 5 to 10 seconds.
4. breath, bow, spine arched, arches its back for 5 to 10 seconds.
Note: Repeat 5 to 10 times, relax.



fish type
practice:
1. lying down, legs straight and close together.
2. inhale, arch the back, lift the torso off the ground, breast on the top, rise gently to the head close to the floor.
3. arms straight, palms attach was favor,Supra Skytop II Shoes, lift both feet off the ground.



side angle stretch type
practice:
1. standing face forward, legs apart to Lateral Raise your hands shoulder tall, palms down. Open 90 degrees outside right foot, left foot back 30 degrees, breath, right knee bent, thigh parallel to the floor, left knee knee straight.
2. along the internal lower right leg, right arm, hand on the inside foot on the ground. Face upward turn, left arm extended in front to the head, arm spliced temple site.
3. for 30 ~ 60 seconds, smooth breathing, inhale up, repeat other side.
Note: The converge stretching back and spine; chest and back to the top of the stretch and afterward do the chest, hip and arm manner a straight line.


simplify the spinal twist-style approach:
1. sitting with legs outstretched; hands smooth on the ground, slightly behind the hips, hands fingers outward, the left hand shakes over his legs and placed his right hand before.
2. to the outside of his left foot on right knee, right palm to further extend the back, breathing, head turned to the right as far as possible, thereby distorting the backbone.
3. accumulator gas does no cry to maintain this position for several seconds; respiration, put the trunk back in situ; for the other side.
Note: Do not bend back.