This female , free edible, you're juvenile 20 year

Eat favor a female, 20 annuals younger
pack you want to have the body of 20-year-old Girl with a juvenile face, so you need to eat. To help you 20 years younger, so with food, so that activity, including your slender figure.
1, early morning wake up to eat more food to burn fat faster
This is a vital link. Breakfast in the diet blueprint, activities a determined role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels.
faster wake up to eat breakfast, metabolic rate to amend the way faster. If you are a morning exercise enthusiasts, before exercise to ensure that eating a banana, exercise before eating breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a boiled eggs and a bowl of porridge, bread, breakfast is a good choice.
2, not time to eat breakfast do not go to work empty-handed if you did not eat breakfast
should be arranged in advance of a coarse flour, bread, some fruit, such as bananas and a flask of yogurt to the office. As starving, you can readily get to a mighty breakfast, in time for the work of
3, and the children drank three glasses a day, like yogurt, milk
woman, than those who did not consume yogurt 60% fat. What makes yogurt become so surprising, the answer is calcium-rich yogurt. It deeds as a catalyst, production the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption,Women's Supra Skytop II, an effect will be better.
4, sleep well, acquire weight
next night-time, also incapable to stop the soap opera, you must mention to yourself: 5 ~ 6 hours of sleep every day people who slept an average of more than 7-8 hours a daytime, weight 6-8 pounds. When deprived of normal sleep, the body will produce large measures of compression hormones to slow the rate of metabolism, and appetite next day will be enhanced. If you wake up the morning to 7:00, preferably the night before going to bed at 11 o'clock. Do not see television before going to bed, you can soak in a hot bath, or read a good novel.
5, honey, a patriotic defender of human cells
honey wrapped cake is not your preference breakfast? May hope to use the darker color of honey, preferably than light-colored honey. According to one U.S. learn found that black color of honey? Such as jungle honey on human cells are particularly effective because it is rich in antioxidant protection of cell matter. And agreeable because the blood, can discourage center diseases of the circulatory system.
6, stop motion
the everyday exercise is divided into 2 portions, case in point: 20 minutes of strength exercises early in the morning, half one hour later supper walk, metabolic rate ambition addition doubled. That is a phased discipline, exercise more accessible than the one-time consumption of calories. Out of 5 minutes per hour, walk approximately, it will too be telling. But do not walk into such a misconceiving, do not consider a second film will be ineffective.
7, catering to a wide rather than nice
latest scientific research shows that weight-loss process The key is not in the amount of fiber intake, but what kind of cellulose in the digestive process can work best, the catalytic role of fat consumption.
scientists on subjects of insulin index was inspected to study the process of cellulose in the weight-loss role, the result is: all eat healthy, not processed fruits and vegetables, entire wheat bread than those who ate processed starch foods to expend 80% of the calories, fiber raw food is directly absorbed along the body, when the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar in the body, but also the competence to make insulin increases fat absorption, so that body fat accumulation.
8, 5 minutes to entirely loosen
When a person is completely relaxed state, the body does not produce compressive hormones, which will feel cozy and pleasing. In such a relaxed state, the traction has been loosened, accentuated skin also has been open sensibility. Therefore, it may prompt ourselves to relax for 5 minutes immediately!
9, join more water before a meal after meal after meal before eating
should add a lot of water. Water body, the metabolic level, lower than the native by 2%. This time to avoid tea, soda, coffee and other caffeinated drinks. In the role of caffeine, the body will absorb half of the water.
10, who absences apt head
spiritual food for thought, quick cerebral and efficient, whoever shall eat carbohydrate-rich foods and vitamin b. Walnuts, coarse flour, bread and bananas are your favored strong brain chemicals, because they supply you the needful mental spiritual nutrition.
appropriate snacks to eat sunflower seeds and other snacks are cosmetic effect
MM handbag form regulars. Do not reproach them mercenary, in fact, appropriate to eat snacks on the health benefit from it greatly.
sunflower seeds can be charm. Sunflower seeds contain protein, fat, vitamins and minerals, which is particularly rich in linoleic acid content. Linoleic acid help to maintain the slight skin, prevent skin drying and smudge formation. Peanuts can prevent skin diseases. Peanuts are rich in vitamin B2, which is in our daily diets of the more lack of vitamins. Eat more peanuts, will help control lip, itchy ruddy eyes, seborrheic dermatitis and other diseases.
Jujube prevent scurvy. Vitamin C content of dates is very rich, if the lack of dietary vitamin C, people will feel fatigue labor, and even scurvy. Fig enhance blood prevalence. Figs embody a chemical similar to aspirin can skinny the blood, increasing blood flow to the brain blood supply ample.
pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotenoids and enzymes and substances, food can be assured of proper blood stream, it is full of stamina, luminous.
candy sugar, calcium, appropriate to complement the brain energy consumption, it is Hale, the skin watery.
sesame paste with black cilia, conditioner,Supra Vaider Shoes, nourishing the power, can prevent gray hair, hair loss,Supra Cruizer Shoes, so smart glossy black hair.
raisins have Qi, blood, Yuet Yan of the benefits. But disburse attention to hygiene.
citrus, oranges, apples are rich in vitamin C, can deduct from or block the synthesis of melanin, whitening peel.
women do no eat the fruit ahead working to bed
Vice Health Minister Wang Longde in is a question value musing.
in fat consumption too much, cereal food consumption is cheap, resulting in urban and rustic residents of calcium,Cheap Supra Shoes, iron, vitamin A intake of track elements such as lack of problems, specifically Vice Minister Wang pointed out that took us to eat every day fruit is cared, there is a big problem: one is the amount of food is not enough, the other is not in array to eat, eat fruit after a meal has convert China's food consumption in the habit, no one thought of its health decisive perils. These observations and discoveries in our study agree.
help nutrient absorption before meals to eat before eating the fruit
time,Supra Indy NS Shoes, China there is a big mistake people. The fruit as a dessert after a meal, in which the organic acids with other minerals in food fusion of digestion and absorption of the body; fruit pectins preoccupy water, increasing the degree of gastrointestinal role of wet food, so eat fruit after a meal will increase the burden on the stomach.
eat fruit before eating the right time is one hour and two hours after a meal (persimmon, etc. ought not, except in the fruit before meals.) Eating fruit before meals, has many advantages. First, the fruit of many elements are water soluble, and before eating food is favorable to the digestion of essential nutrients the body. Second, the fruit is low-calorie edible, the average calorie equivalent weight of pasta is only 1 / 4, the same meat beef about 1 / 10. Eat low-calorie foods in a repast is easier to grip the aggregate caloric intake. Third, many fruit itself easily rusted, corruption, eat fruit can reduce the period it stays in the abdomen, reducing its oxidation, the class of corruption, reduce the potential adverse effects ashore the body.
In addition, we have to be scrupulous not to bed at night to eat fruit before, or filling of the gastrointestinal make your sleep affected. Do not think that eating fruit is a small, eliminating these mistakes, to foster really healthy lifestyle.

fruit snacks are not residents of the diet in China, fruit is generally as a Many people, primarily mature men, generally the fruit as a This concept affects their health value of fruit and a correct knowing, reduced their intake of fruits of the initiative, resulting in dietary fruit intake is not enough.
2002 diet and health of the Chinese scrutinize, the diet of urban and rural residents in China, the average consumption of fruit per person per day is the number of 45.7g, a diagram distant fewer than the amplified countries not only 300g or more, distant underneath the Even urban residents, fruit intake is only slightly higher than the villages of 69.3g.

should eat every day snack of fruit is not optional, on the opposed, our health and it has a meaningful role in disease prevention. Therefore, the correct approximate is to
fruits quite wealthy in nutrients, chiefly sugar, vitamins and minerals, and beneficial to human health of bioactive substances, such as carotenoids, bioflavonoids,Supra Pilot Shoes, anthocyanins and proanthocyanidins, organic acids. The major vitamin in fruits vitamin C, carotene, and some B vitamins, this is 1 important source of dietary vitamin. A massive digit of technological research shows that eating fruit regularly can significantly reduce the hazard of illness and other continuing diseases risk; fruit contains many antioxidants, can lag the compartment aging process; a lot of vitamins can retain normal compartment differentiation.
Although the nutritional worth of fruits and vegetables have many similarities, yet the fruits do not absence cooking, raw food to dodge the detriment of nutrients in cooking, playing the biggest character in their nourishment. Therefore, the role of fruit and other food nutrients can not be replaced
to the detoxification of the body but had to eat
advert the In truth, to really want to
experts pointed out namely the normal metabolism of the body to complete the person body can produce
detoxification, or by the maximum safe and authentic feature of the body's own balance, relying on good daily habits, science diet, adequate sleep, relaxed state of mind, and gentle exercise.
Niu Yan pointed out that to stay away from , carrots, leeks, bananas, etc.; drink superfluity of water.
can take the fitting food toxins:
blood tofu can take the body of disadvantageous metals. Animal blood plasma protein in the body after digest in the stomach acid and enzymes damage down, producing a bowel detoxification and lubricating substances may be adverse intestinal aggression of a chemical repercussion of metal particles, take them out of the body.
eat green beans can be rinsed away by the body's pesticides. Pesticide remnants on fruits and vegetables into the body, is not cozy to break down the body's digestive enzymes, and green beans but it can respond with these harmful substances, take them out of the body. Therefore, raw fruits and vegetables adore friends, the best drink after a meal or a bean soup mung bean porridge. In addition, the bean can control food poisoning.
kelp can stick away radioactive material. Kelp can promote glial factors by the body of radioactive material excreted in urine, to reduce the accumulation of radioactive substances in the body. In addition, kelp alginate were skillful to slow the intestinal absorption of radioactive strontium. Thus the role of the sea with the hindrance of leukemia, and cadmium into the body but also excretion. Therefore, regular use of calculators, electrical appliances, mobile phones modern people can eat more kelp green bean soup, get double the efficacy of detoxification.
celery to filter body wastes. Celery contains fiber can be as rich as purification devices, filter the body's garbage. Regular consumption can motivate the detoxification of the body to handle with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. Therefore, normally amusements a small, needy digestive city people, adds to the growing point can celery soup, celery hack into small chips is to put the porridge which ordinarily drunk with drink. Also available in almost enhance the detoxification effect.

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