Reprinted Swimming tutorial.

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swimming tutorial. . Majoring
teach you to swim, do not peregrination read the parcel you learn! ! !

breaststroke breaststroke with a jingle, in explaining the operation breaststroke before introduced to the essentials: can be seen from the doggerel, the action is to hand manoeuvre in the legs. Be sure to pluck back and then the legs, hand and then kick. '
Arm movements:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, within the program. Palm turned from the outside, the hand-arm acceleration driven brand, hands in the chest from the bottom up and close together (hands high elbow low,GHD IV Mini Straighteners, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw consideration to is this: outdoor the program is relaxed, the program is hard, and accelerate the completion of, the protrusion is positive.
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1,GHD IV Black Straighteners, breaststroke complete with motion: the heave of air change hands outside the appointed time, hands down the legs when the program a little inhalation, his hands reach too far when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to hide behind the slower the legs, thus reducing tug. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water nearby.
2, cornered feet: distance greater than 2 feet from the knees, feet cornered mundane, toes mundane, feet behind, with legs and feet of water inside align, favor the English letter
3. direcotry step water: the process is really straight legs (hip flexion, knee extension), at the waist and thighs in the meantime force, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the altitude of the tread water, fair like drawing half a circle. Outward and inward direcotry tread water the water is continuously done, that is, even tread strap clip. Frog legs close attach when the water complete the straight, either feet in turn, toe relating. The speed is no superfluous tread water, to accelerate from slow to fast tread water, two legs almost straight and close together when the tread water the fastest.
4. stop: the legs close together after a short straight slide (1-2 seconds).
freestyle swimming
body movement, any part of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain tension, the waist if the soft, like a pool of mud as the whole person. Secondly, the rotation of the body can mainly play trunk strength of great brawn groups, reduce resistance and enhance work results.
freestyle complete with many forms. General common is the water each 2 periods, fetching water 6 periods, breathing 1. '

1, the hand into the water point in the extension of the elbow line and the midline of the body among the thumb leading into the water ramp.
2, into the water, hands,GHD Deluxe Midnight 2011, elbows, shoulders to approach, stretch your arms. As the body's circulation, wrist flexion, elbow, arm out, the rear catch water; men maneuver to the lowest point, turn the arm inward, on the back of the water, maintain a lofty elbow bent to the water position.
3, perpendicular to the horizontal arm, treatment the lead, shoving the water to hasten the arm turned out, up and back the side of the water until the leg, shoulder water.
4, after the water, arms normal, relaxed arm to move along via the climate, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the next action. '


1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory for the water body as
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 basic forms. This picture shows the front cross-form, easy for beginners to grasp way.
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arm to paint water arm stroke should focus on disciplines as beginners moves. This figure, the left arm the water, you tin aid right arm board. Productiin due times generally hit down 10 or so, once the water arm. Master to a decisive extent can be added while the breathing exercises. Specific digit of teams and practice usages, we ambition detail in teaching.
leg whip kick:
1, kick, start to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg kick from straight to bent. Legs began to play a straight up, feet close to the surface when the knees, legs height, feet above the surface so that afterward the kick down. Straight legs began to kick, yet the legs slightly easeful,GHD Purple Gift Set, not rigid, the legs beneath the pressure of the water will certainly stoop. Kick down before the knee bending angle of about 130-160 degrees, to draw water by approximately 30-40 cm. Stretched when the foot kick (ballet feet), do not hook feet.
backstroke
1, arm stroke, the water leadership to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, tiny finger into the water leading into the water.
2, if the location of the first 12 points for the watch, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program.
3, arms and body turn the water should be coordinated with, the evolving position of penniless shoulders.
4, with the use of arms cross the water course, that his arms all in the inverse situation, arm stroke, the additional arm convey arm.
5, the pate is not stable from side to side. '

1, although not impeded breathing, but the best way of using rhythmic breathing, or to a nailed shift in the arm when the suction arm. After all, the water and moving the body in the water there will be waves and spray. Free to exhale lightly strangled water.
2, maintain the class of body pose, trunk and shoulder with the arm movements around the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, usually 2 times per stroke, kick down 6 times, breathing 1.
4, alternating legs up and down do lash kick. To be fast and mighty upward kick, feet slightly inner rotation and Bengzhi, kick down the legs and feet and loosened.
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1, move arm in arm close to the body can not be too wide.
2, when the shift arm is effortless if the arm bent, you can temporarily use the little finger leading the water, to develop a straight arm and then the thumb after the water is secondhand to lead the water.
3, the body always maintained stretch, upright, nearly horizontal to sit on the water surface, as if lying in bed, have a low pillow under the head. '


Recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and have to have experience the consciousness of the thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water.
2, into the water, shoulder, elbow, reach, his hands by the curve outward, back, bottom catch. Hands to shoulder width apart, the elbow, to accelerate the water.
3, separated to the most length of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the breast or under the belly,GHD Purple Butterfly 2011, the hand distance between the final.
4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first abatement. Remember the two '


1, butterfly stroke with both hands close to his hands from the most recent, the arm once the water to alteration way, turn out, up and back the water until the water.
2, the water after the water, driven by the arm in the shoulder to move forward through the air arm, prepared to enter the water, shift arm generally low,GHD Benefit Straighteners, flat, relaxed position forward from both sides.
3, butterfly's body position is more difficult to main, and whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises permit you to gradually master the operation.
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1, butterfly is commonly the water line,
2, memorandum namely the limbs move is the butterfly weapon and legs meantime the service chain.


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