Eight fashionable dine unhealthy

▲ vegetarian can live longer: Many people think that vegetarian can live a long,Lacoste Running Trainers, so long-term non-stick Hunxing. The consequences of this way of eating is reasoned along the absence of certain nutrients, such as iron, causing a kind of chronic diseases. Human proteins necessitated because 2 categories, one is complete protein, comprising amino acids, comprising all necessary amino acids, milk, flesh, eggs and fish protein is such a circumstance. The additional is not entirely of protein, amino acids contained insufficient digit,Lacoste Radiate Croc Trainers, and the lack of certain essential amino acids, vegetable protein is such a circumstance. So not merely can not live long vegetarian, merely also outcome in nutritional deficiencies,New Lacoste Trainers High Top, anemia, decreased immunity, fractures, edema and other diseases.
▲ exhausted after the meeting fish: manual or colossal amount of training after about having so many people ambition to eat greasy food to maintaining. This reach is acidic due to meat and fish food, make the blood acidic, combined with lactic acid after exercise produced a colossal number of substances the body can cause acidosis and increased labor.
▲ fruit as a meal: Nowadays, some beauty Papan President, by noon eating one apple or banana, even dinner. Most of the fruit contains protein, iron, vitamin B small, long-term fruit as a repast easily lead to anemia or malnutrition. Moreover, some fruit, Shang Wei, such as mango, pineapple, etc. If you eat extra but stomach injury.
▲ dinner refreshing: the night shift may be fitting to join some simple to digestion, the food with water,Lacoste Trainers UK, in preference to eat roast, drink also many. Studies have shown that eat supper or banquet fed lightly evoked cancer, obesity, diabetes, coronary heart disease, high cholesterol and other diseases, primarily in the elderly ought pay consideration.
▲ nectar drink tea: Some folk calculate that drinking tea tin be sobering. In truth, drinking green tea can, tea is no preferable. Of ethanol in brandy with the blood propagation to the liver behind acetaldehyde into acetic acid generated for a lusty diuretic effect of theophylline, so that has not yet broken down into acetaldehyde, acetic acid into the kidneys, causing abuse to the kidneys. Addition of theophylline can taboo intestinal absorption of iron, and iron deficiency anemia.
▲ envious to lose weight: the heave of the vinegar single in recent annuals,Lacoste Tourelle Trainers, air, and some even vinegar aboard benefit of the wine, everybody knows, a small quantity of vinegar for health, but a lot of vinegar alone will alteration the PH merit of gastric juice, gastric mucosal damage, caused by acute gastritis alternatively gastric ulcer, and even can lead to increased acerbity of the blood, causing acidosis. Vinegar salt and some heavier, not to drink.
▲ refused to cholesterol in the door: As blood cholesterol levels will addition the hazard of atherosclerosis and coronary center disease, so some people think that high cholesterol foods are harmful to health benefits, this is wrong . Because cholesterol is a essential substance to reserve eligible, at the peak of no long-term excessive expense, the body is advantageous. The person body absences 300 mg of cholesterol per daytime (an eggs cholesterol content.) Studies have shown that people cholesterol exogenous and endogenous, exogenous cholesterol does not necessarily guide to human cholesterol.
Bon appetit fruit and vegetable nectar drink
▲: fruit and vegetable juice drink renowned in recent years, many families bought the juicer, fruit, vegetables, drink juice do not eat In fact, except for some patients, the elderly and newborn teeth are wrong, the fruit and vegetable juice is best not to drink. Because of the cellulose, pectin and other nutrients to be consumed, could easily lead to slow gastrointestinal motility,Lacoste Arin Patent Trainers, causing constipation. Fiber intake may also induce obesity, gallstones, high cholesterol, diabetes and so on.