Cold hands and feet diet

Cold hands and feet diet
Dietitian Answer: A cold hands and feet is the rendition of Deficiency, normally catching the temperature of cold food. Therefore we should enhance extra appropriate to participate in amusements, personal statute of dietary array, reducing the temperature and add cold dress, eat raw food.
There is another cold hands and feet, Chinese medicine shrieked This is for the blood circulation can not approach the distal limbs, which caused by insufficient blood supply to the limb cold.
During the special physiological
women also susceptible to anemia occasioned by chills, there is as gastrointestinal bleeding, extravagant blood loss who also have anemia, chills phenomenon.
In increase, there are a medicine called If the blood sedimentation resistance, we should use the
but had by professional practitioners from the pulse and presenting symptoms attributable to the decision to determine what kind of cold.

First, the principles of nourishment
should eat with qi, blood, kidney of ecology, lukewarm foods.

Second, the optimum food
can eat certain foods with the character of supplement deficiency, such as lamb, dog meat, venison, chicken, along to Wang Yang when heaven and world to make up the human body Zhuang Yang. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.

in the diet, taboos
1. try to avoid eating definite raw foods such as frozen drinks, ice lotion and so aboard.
2. Warming edible to eat when in the meantime attempt apt dodge eating yin foods, tonic effects cancel every other out there.

four other
get rid of chills disease, to develop good habits (for reference)
1. morning to obtain up. Regular way of life is the premier tread to enhance the chills, the morning is the begin of the daytime, do not always works back in bed, incited almost the spirit of get up, and then exercise your body good, right. Mood as he opened his eyes, not merely to prevent the chills, yet too amend the efficiency of the day.
2. exercise the body. Moving your body up in the morning, make the muscles relax and extend thoroughly to prevent the body rigid as a outcome of chills, body after a night of sleep, often in the blood is not circulating in the state, so the appropriate exercise to loosen the body is very important.
3. eat breakfast. Start a new day from breakfast, a good physique but also from a good breakfast.
4. attention to clothing. Avoid dressing underwear Jinzhai, and the physical limitations of clothing, is not favorable to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most handy warm body, the most effective way.
6. through luncheon to warm the body. Meals is the opener to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be in season to assure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very efficient.
7. talking to people prodigies. Chat with friends is a special manner of decompression, a strange effect to prevent chills.
8. add temperate water. Water afford is very major, while intake of water to the consume from the body, but also can activate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling exhausted, slow breathing on the chills disease have a good efficacy, hand on the breast, paunch, inhale while the muster, the use of such abdominal breathing, can oxygen to entire parts of the body, promote blood circulation, improve chills state, the seat can be accessible implemented, hands-on under the bar.
10. supper. Dinner should be a aware alternative to warm the body some of the assured food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negate food mostly pearly or cool color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water every night, adding a better efficacy of traditional Chinese medicine, such as safflower.


Double red blood Pumpkin Soup
materials:
pumpkin 500 grams, jujube 10 grams of brown sugar amount. 2000 ml of water.
Practices:
dig peeling pumpkin flesh, wash, cut hob pieces. Wash red dates, go nuclear. Red dates, pumpkin, brown sugar into the pot together, add water, simmer until the Aozhi Shulan pumpkin.
Efficacy:
pumpkin and warm sweet, can Buzhongyiqi, rich in carotene, sponged by the body into vitamin A, and rich in vitamin E, taking the feminine menstrual could Qi tonic. Dates are proficient to Spleen and abdomen, Qi Sheng Jin, Yin nourishing. Brown sugar contains track ingredients and minerals, with warm tolerate, blood, blood circulation, dispersing the effect. Regular consumption can ruddy face and addition skin elasticity.


breast blood - owned by Society for the chicken broth
[raw materials and production]
Angelica 1 money, 2 money Astragalus, a chicken, a bowl of water 4.
First, wash the fowl, mow, into the water to the fire to boil;
then put Astragalus, and chicken stew with seven mature into the parsley, cook for 5 minutes, add salt and serve.

[Characteristics and efficacy]
Angelica with the blood of the effect. Astragalus has the effect of qi. Therefore, this product has a flat blood to women, the effect of menstrual reconcile, on this root to promote the secretion of healthy bust to achieve the intention of Breast.

Yang Qi blood soup
Eucommia oxtail soup peanut

blood, kidney, strong bones
peanuts 60 grams, Eucommia 20 grams, Shelter 1, ginger 3.
peanut wash, soak; Eucommia set pan sprinkled with salt water, dry fry over low heat; Shelter were purchasing on behalf of the handle when selling a clean, wash and boil for 10 minutes in boiling water, then wash. Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling to slow fire burning about 3 hours, transferred amount of salt and oil generation can be. The capacity for the 3 to 4 people use. Astragalus yam and shrimp soup


blood beauty
Astragalus, Chinese yam 30 grams each, Angelica, 15 grams of Wolfberry, Campanulaceae 6 grams (more than were sold in pharmacies), shrimp 120 grams.
the narcotic washed, slightly immersed; shrimp washed, cut shrimp pate and shell. With the first orthodox Chinese medicine into the casserole, adding 1500 milliliters of water (about 6 bowls of water), Wu Huo pot boiling, to slow fire burning about 40 minutes,GHD Hair Straightener, the soup is about 750 ml (about 3 bowls of water), its soup beverage into the pot, not the dregs, add shrimp and Tong Jian of about 10 to quarterutes, for the degree of manhood, amount of salt can be transferred. Decoction and fresh shrimp, the amount accustomed for 2 to 3 people.

jujube yam livestock [on show] Tom
Yang Yang, the blood, activating
yam 30 grams, jujube 8, Codonopsis, circular meat, 20 grams, 10 grams Beiqi ( available in pharmacies), bovine [months show] 400 grams, ginger 3.
wash the herbs, a little immersion; cattle on exhibition washed, whole not cut, put in boiling water a moment, remove the wash, which had Together with the ginger into the cooker, add water 3000 ml (about 12 bowls of water), Wu Huo pot boiling pot to simmer 3 hours, transferred amount of salt, oil can. Development can be picked up on cutting beef strips, mix soy sauce, adorned with. seaweed and oyster mushroom soup


Kidney and Liver, blood eyesight
oysters 300 grams, 250 grams mushrooms, 30 grams of seaweed, ginger 3.
oysters soaking, wash; mushrooms clean; seaweed soak, wash. Joined in 1500 milliliters of water iron pan (about 6 bowls of water), Wu Huo into the pot after boiling mushrooms, ginger, roll roll slow fire 15 minutes after the change, add oysters, seaweed, slightly rolling until cooked, transferred amount of salt, oil can . Jing Huang Yun Ling

oyster soup
raise blood gas, humidity Heart
cloud Ling, Huang Jing of 20 grams, 8 red dates, fresh oysters 300 grams, 350 grams of chicken, ginger 3.
wash the herbs, a little soaked, red dates, soaked oysters, wash; fresh chicken wash. Oysters and chicken and then roll home a little boiling water (that is, Together with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo change the slow fire boiling pot and cook for 2 hours, transferred amount of salt and a little oil generation can be. Discard herbs, this capacity for the 3 to 4 people use. lotus root soup


pigeon blood red beans raw liquid, Yin Kidney
Lotus 750 grams, dried squid, red beans, 50 grams, pigeon 2, 5 red dates, ginger, 3 .
Wash lotus root section cuts; dried squid soaked, buffet the stop; red beans, red dates washed, soaked and red dates; pigeons slaughtered washed, gutted, and rolled family a little boiling water for a moment, then Wash (ie, be. Used for 3 to 4 people. Jing Huang Qi Zi

yam soup
rabbit blood run filthy, mildew
Huang Qi Jing, Chinese yam 25 grams, Qi Zi, the 20 grams of dried longan pork, dried tangerine peel 1 / 4, hare 500 grams of flesh, ginger 3.
wash the ingredients, a little soaked, and dried tangerine peel to the flesh; rabbit washed, cut in massive blocks, rolling home a little boiling water in no time, and then washed out (ie, Then along with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo pot boiling, the change slow fire burning about 2 hours, transferred amount of salt and oil generation can, this capacity for the 3 4 human consumption.

Lily ginkgo beef soup
blood pulchritude moisturizing the skin
lily, ginkgo, 50 grams, 8 red dates, beef 300 grams, ginger 3.
ginkgo peeled, soggy to the wash wrap; lilies, red dates washed, and red dates; beef cut in skinny slices. First lily, ginkgo, ginger into the cooker, add water 2000 ml (8 bowls of water), Wu Huo pot boiling, change the slow fire to burn to Lily, ginkgo Shulan, add to the cooked beef roll, transferred amount of salt and oil will be.

smoke ears burn dates
Yin eel eel blood menstruation blood
2 or 3, cloud ear three small pieces, 10 red dates, ginger 3.
cloud ears,GHD IV Dark Straighteners, red dates, respectively, washed, soaked and ripped a little, to the nucleus; eels slaughtered washed with hot water to mucus, washed, cut into sections, together with the ginger into the cooker, add water 2000 ml (8 bowls volume), Wu Huo pot boiling, to slow fire burning about 1 hour, transferred amount of salt can be. The capacity for the 3 to 4 people use, eels, cloud ear adorned with a soy sauce mix can be picked up.


Lotus peanut pig pigeon blood boiling fluid
Lotus 750 grams, peanuts 80 grams, 4 red dates, dried tangerine peel 1 / 4, Squid 1, pigeons 2, pig 250 grams, ginger 3.
wash the ingredients, red dates, dried tangerine peel to the flesh, lotus root to the section, cut pieces, soak a little dried cuttlefish; pigeons slaughtered washed, dressed mixed; pig wash, beating crack. Under the cooker and ginger attach, add water 3000 ml (about 12 bowls of volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.

octopus dry ginger pig blood
healthy waist weak
virtual air dried octopus 1 2 (about 150 grams), pig 2, raw ginger 1.
dip slightly dried octopus; ginger slices; feet to the cilia, hooks, washed, chopped up into chips, set in boiling water for a little coil moment, and then washed (ie, Together into the cooker, add water 2500 ml (about 10 bowls of volume),GHD IV Styling Set, Wu Huo pot boiling, to slow fire flaming about 2 hours can be transferred to one suitable amount of salt. The amount available for person use 3 to 4, dried octopus, can be picked up adorned with a pig.

round burning lean meat Jiang date nerves

blood BNI round 10 grams of meat, 3 slices of ginger, jujube 15, 300 grams of pork.
round meat, red dates washed, red dates; Wash pork, cut into pieces. Together into the cooker, add water 2500 ml (about 10 bowls of volume), Wu Huo pot boiling, to slow fire burning about 2 hours, transferred amount of salt can be. The capacity for the 3 to 4 people use.

Gastrodia chicken soup
blood, and blood, Xifeng
Tianma 30 grams (available in pharmacies), the old hen 1, ginger 3.
Gastrodia little soaking, wash; old hen slaughter washed, dressed mixed, tail, cut. Together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), stew for 3 hours can be stamped. Drinking transferred amount of the time of salt, the amount used for 3 to 4 people. loach soup pot dates

2
blood, blood, tone of Qi
dates 4 to 6, loach fish 500 grams, 100 grams of pork, ginger 3.
red dates, loach fish with salt or a little hot water to wash away mucus students, dressed mixed, then wash, together with ginger, lean meat under the cooker, add water to 2500 milliliters (10 bowls volume), Wu Huo change slow fire boiling pot and cook for 2 hours, under the salt can be, for the amount of 3 to 4 people.


lotus black pot catfish blood and yin
Yiyang tune of 500 grams of lotus root, Radix 15 grams (available in drug stores), black beans 50 grams, 1 catfish, pork spine 250 grams, ginger 3.
the matter thoroughly. Lotus Guapi, cut into sections; catfish kill clean, fry until light yellow, splashed into a little water; pig spinal tap crack. Together under the cooker, add water 3000 ml (12 bowls volume), Wu Huo change the slow fire, after boiling pot and cook for 2 hours under the salt can be. The amount of 3 to 4 people.

age chicken stew of fresh abalone
kidney yang, yin and blood, marrow
Tim marrow of fresh or frozen abalone, abalone two, the old hen 1, 300 grams of pig tail bone,GHD Green Straighteners, ham 50 grams, ginger, 3, raw onions 3.
Wash fresh abalone, salt scrub; chicken slaughter washed, wore mixed, tail, cut; pig tail bone wash, cut ham slices. Ginger and onion from the pan until fragrant, about half pot of boiling water, boil for 2 minutes under the pig tail bone, lower chicken, abalone boiling 3 minutes, take from the wash and drain. Together with the ham under the steaming pot, add cold water 1500 ml (6 bowl), impermeable stamp Wu simmer 20 minutes, simmer for 3 hours can be changed. Drinking the time of salt, use 3 to 5 people.

bone chicken stew ginseng the blood to regulate menstruation and physical health

10 g ginseng, jujube 6, round meat 10 grams, Qi Zi 15 g (or more available in pharmacies).
addition to ginseng, but the drug slightly soaked, red dates, wash; black-bone chicken slaughter wash, cut, set to roll moment in a little boiling water, wash (or Together into the steaming pot, add cold water 1250 ml (5 bowl volume), sealed by the stew for 3 hours can be. Drinking party under the salt, use 3 to 4 people. black bean egg rice soup


yang Quhan blood pass through the
dark beans 60 grams, 2 egg, rice wine 100 to 120 grams.
black beans washed with 500 ml of water and eggs (2 bowls volume) Gong Zhu, eggs cooked, remove the shell and cook until water is limited, Jia Rumi Jiuzhu about half an hour can be. The capacity for the 1 to 2.

Placenta stewed tripe
Qi tonic asthma cough
Placenta 12 grams, Codonopsis, Vaccaria 15 grams each, through the grass 5 grams (available in pharmacies ), tripe 150 g 3 slices ginger, garlic 6.
the matter thoroughly. Tripe From the oil pan saute ginger, garlic, and beef tripe, kits under the steaming pot, add cold water 1000 ml (4 bowls) and a little pepper, rice wine, ranch 3 hours, the time of salt into the drink for 3 4 people use.

Gorgon spleen tonic water chestnut boiler lamb
blood
Gorgon Yang Xin 30 grams of water chestnut 8, Chinese yam 20g, Wolfberry 15 grams (available in pharmacies), peeled thigh of lamb meat, 800 grams, jujube 12, ginger 5.
all things are clean. Medicine immersion; horseshoe peeled; red dates; meat home a little dip in boiling water for a while, then wash (the Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling, to slow fire and cook for 2 and a half hours, transferred amount of salt can be. The amount of 3 to 4 people. fig red bean soup


Health Yifei Yin and Yang Qi Runzao
fig 6, Chixiaodou 100 grams, 40 grams of scallops, raw fish, 1 to 2 (about 400 grams ), ginger 3.
wash the factors, slightly inundated; raw fish slay cleaning, yellowish fry over low heat, and spatter a mini water. Together with the ginger and then beneath the cooker, multiplication water 2500 ml (10 bowls volume), Wu Huo pot boiling pot slow bombard as two hours afterward the alteration, amount of salt and fuel generation can be transferred. The capacity for the 3 to 4 people use.

lotus bean pot tendons
raise gas
replenishing spleen 600 grams of lotus root, red beans 90 grams, 400 grams of bovine animals, dried tangerine peel 1 / 4, 4 red dates, ginger 3. The materials were washed
, lotus root to the festival, cut into sections; red beans soaked; orange peel to the meat; red dates; tendons cut. Together with the ginger into the cooker, add water 3000 ml (12 bowls volume), Wu Huo pot boiling after the switch to gentle heat and cook for 2 hours, transferred amount of salt can be. The amount of people use for 3 to 5.

blood Angelica fish soup
Ingredients: carp (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5)
seasoning: salt (1 / 4 tablespoon), cooking wine (1 tbsp)
blood Angelica carp soup practices:
1, drying the fish wash water, the fish behind by the cross-cutting knife, mix 1 tablespoon of salt evenly wipe the fish body, preserved 15 Chung.
2, angelica cut into slices, snatched ginger, wolfberry and Astragalus wash and drain water.
3, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine, and 4 bowls of water boil, and simmer 25 minutes Gaixiao fire Chung.
4, squeezed a little ginger to the navel of the fish, the carp into the cooker, stir into the soup Aohao of Angelica, the fire to boil Chung Gaixiao Simmer 35 minutes.
5, plus 1 / 4 tablespoon salt, can be pan.

Tips:
1, in the belly of the fish mattered with shredded ginger, boiled soup, fish smell reduced.
2, Angelica of fish soup is a nourishing soup for dysmenorrhea, physically weak girls drinking, most people only carp soup, we can achieve tonic effect.
3, the fish soup with spleen dampness, and the appetizer, promoting blood circulation and lower temperature gas web effect, suitable for the elderly, the sick and weak after maternal consumption.
4, the fish should not be and garlic, sugar, winter melon and chicken forward with food, avoid drinking tea after eating the fish.
Liver wolfberry spinach soup
Monthly It actually went.


1 liver 150 grams, spinach three, medlar amount, oil, salt, ginger,GHD IV Black Straighteners, three Huajiu, garlic, green onions

2 liver cut into thin slices, washed under the tap, with plenty of water soak for about an hour, because the liver is a detoxification organ, so by soaking, rinsing, the toxin cleansed. Have recommended using the Internet to penetrate good results Taomi Shui wash, the afterward time I try. Guo Lifang

3 boiling water to soak into the liver have been to clean water, coerced out of the Xue Mo, and then wash under the pat. Wash spinach, entire grain, go to the root

4 ginger, green onions, shatter garlic, ginger and garlic into the liver soup pot, pour three Huajiu, put oil, fire boil, turn a small fire, cooked to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt






wolfberry jujube chicken soup Ukraine


along which the person living it. Blood influence each other, a digit of continuing ailments such as anemia, gastrointestinal abscess, sarcoma can lead to blood deficiency. There is not absence of qi and blood folk who look offended, most of palpitations, insomnia, labor, disability, sallow complexion, excellent consideration ought be nursed back to health eating to qi and blood of foods, no eat spicy, cold, pickled products.
Silkies can be warm in ventilation, Bugan kidney, aging, strong bones and muscles, for menstrual disorders, iron deficiency anemia in women is also a quite good correction.
Ingredients: Fowl
materials: green onions, dried tangerine peel, galangal, strawberry, medlar, jujube, wine
practice wolfberry jujube chicken soup Ukraine:
1, the silky clean, chop block.
2, the green onions and cut into sections; the tangerine peel, galangal, strawberry coated with gauze.
3, casserole, put water, the gauze and the chicken into them, and brandy, onions, wolfberry, red dates cook.
4, after the alternate to medium heat and stir boiling Dunshu,GHD NZ, Dunlan, then you can clear gauze and spring onion.