Physiology of pregnancy- associated perception - g

not wash your hair than you cold had menstrual problems

in Asan, Anita Mui's death, a woman's advice: -
Women have menstrual cramps before
dizziness, was the precursor of cancer. -
mother of cancer - Chuang Shu-chi PhD in 1922, -
80 years old this year, Dr. Chuang Shu-chi anti-cancer regimen - girls menstruation why not wash your hair? -
-
long ago to hear older people often persuade us that young people are not scared of decease, because to ask them: -
Why not? No reply had come, saying only that: it is the accumulated experience of previous caution people not to listen, -
old will know later! So this way, always felt that it may be the old days, poor environment, -
not as we immediately have a hair dryer, wash instantly dry, it should be equitable nice ... not thought ... ... -
peruse this article, before we know the issue is not whether there dry. -

whether the little girl or big girl, you should be careful not to wash your hair on the right. Boys received also take a look, -
with you about the woman should let him kas long asthis is the right fancy! -
Taiwan's female
Chuang Shu-chi, MD According to the study of medicine, Keio University in Japan has pharmacological cultivation, Dr., MD, -
her three million cancer patients in Japan's life before the disease found that the vast majority of cancer patients had prejudiced shadow extreme habits, -
and bold in the survey had found that a crowd of breast and uterine malignancy, -

enjoying a menstrual cramps, her hair, put heavy things, or not pay attention to rest up or eat cold postpartum food, -
induced contraction of the uterus not entirely, leaving the imbalance in hormone secretion in vivo, long-term accumulation of cancer. -

a outcome of this breakthrough, Dr. Chuang is a great concentration of women in the menstrual period physiological conditioning method, issued in Japan during the period to improve the diet, and changes in lifestyle therapy, resulting in many Japanese women because of breast cancer, uterine cancer and was suffering from other cancer surgery were, -
due to diet, improving the lives, leaving the cancer is no longer made. -

therapy has now been warmhearted publicized in Japan, which saved tens of thousands each year, -
this means is namely the menstrual duration can not clean your hair, -
old when she said Hou, the women know thatmenstruation can not wash your hair, will the wife passed to her daughter, but I do not know the reason, there are many people alive today that science developed, the old saying no testimonials, do not deem , the results actually have breast cancer, Dr. Chuang said: In the past a lot of bleeding in the uterus of women, gynecology is not developed in the past, they do not want to see a doctor to find doctors, but there is a self-treatment method, which is water wet hair, then the uterus to compact, immediately stop the blood out. [/ B] -

because of this principle, she found, menstrual cramps, you can not shampoo, can not eat cold food, so as not to exhaust the foul blood drain, and left in the womb, over time, hormone secretion muddle, while breast cancer, the incidence of uterine cancer, in addition to not shampoo, do not eat cold food outdoor, such as menstrual cramps have dizziness, swelling of milk, they were bleeding, which is a precursor of cancer, prevention, Ke Yi body with brown sugar, lotus basis, Portugal radish, barley, etc., drink soup, you can prevent the development of cancer cells, the best way to prevent it -

drink milk tea, do not eat the cake just baked, away from the charging power supply, drink a crowd of water during the day and night, drink less, drink more than two cups of coffee a day, eat less oil and more food, the best night of sleep time was 10 to 6 am, night after 5 less idea meal, drink no more than 1 cup a day, without capsule with cool water before going to bed to lie down immediately after taking medication, less than 8 hours of sleep a person silly, there are people who used to sleep not easy getting old, left a call do not shriek when the grid as a grid power when the radiation is usually called 1,000 times, but also remember to use ear call, ear phone will have a direct harm to the brain. -

now many petticoat friends, have a favorite was the error because it is breast cancer. (Do not pick. A pick on the trouble, -
pick one, another ambition pick a few annuals), and uterine fibroids, ovarian cysts Trinity gynecological disease. I am not a medic, -
but know thatthis disease is, they all come to our official vacation. Article 5, very good. To develop the accustomed of logging menstrual wheels. -
-
natural vacation leave is 28 days per month, plus or minus not more than a day, each time should be 4 to 5 days. After suddenly before suddenly will not work -
quantity will not do either, less will not do either. If you have dysmenorrhea female friend, do not never mind his long-term care of him after more than three may have a great chance. The pain to the hospital the doctor said is normal, do not call this disease. Called symptoms. Especially for pregnant mothers, must be adjusted. Why are some babies born with children and attention deficit hyperactivity disorder, Gesanchawu cold, utter partial eclipse? Mom's vacation leave is a problem. -

in the prescription to add grains and vegetables, be sure to eat whole grains. Crops: soybeans, rice, corn, wheat, millet Valley -
-
we have not found the ads on TV speed up infertility it? In fact, because we [/ B] long to eat the food hormones, pesticides, fertilizers more than, the excretion of the liver is insufficient, do not timetable came out, a lot of dirty things to bring an end to ... ovary, it will gradually get out to jam , tubal wall, infertility too normal. -

summer we have to cut the jaws, do not eat cold food. -
-
chill to the stomach, like Dr. Chuang said, to the formation of cold deposition, so that does not emit foul blood drain, -
and left in the womb, over time. (Uterine fibroids is the accumulation of leftovers) -

>> 1. in a clean bed to sleep ########## -
>> 2. Physiology of eating chocolate, which will increase dysmenorrhea -
>> 3. improve the habit of recording menstrual cycles -
>> 4. through the campaign preferably than the adaptive underwear to shape the bend -
>> 5. not Alice his legs, so as to avoid nerve -
>> 6. private clothing does not dry -
>> 7. drag the wind is not appropriate for daily wear thong -
>> 8. last year's clothes to be worn after the exposure -
>> 9. if necessary necessary, do not use sanitary pads -
>> 10. regularly check the shelf life of cosmetics -
>> 11. bath for one hour after the re-make -
>> 12. Even if the beauty, nor the outer corner of the cartilage in the upper chapters of the ear piercing -
>> 13. know their family medical history, especially the history of the mother and grandmother -

a good way to add a few conditioning. -
1, daily drink a cup of ginger tea, a few pieces of fresh ginger in, you can also add honey in, Motherwort honey is the best -
2. Motherwort extract (Motherwort extract of St dysmenorrhea be grass), Vevey pharmaceutical produced, flowers cards looks good -
a few dollars a bottle, 2 days in advance to eat a spoonful, 3 times a day, Then eat spearheading a week in advance. -
3. feet is also very good, hot foot bath every day, I also tried. -
4. There must be exercise, every day, can not stay up late. -
-


physiological changes of the United States is the golden girl

Physiology of the absolute days each month can not drink, K songs, eat spicy food ... ... but you know this time is in fact a woman becomes beautiful period? Breast, fat burning, improve memory, detox, etc. usually difficult to do things, in this golden period in can easily reach.



than 400 women will experience menstrual life,GHD IV Dark Straighteners, every 2-8 days. So doing, the woman's life, 1 / 10 and the physiological are tangled. Dysmenorrhea, affective, etc. Though it is the fault of the period, but the experts advise: time, breast, abdomen and other series usually something you can accessible approach a headache! commerce for the breast was smooth, a few years, rapid chest SIZE! Her secret is not fraught breast surgery, with only the physical development of hormonal changes on the special diet.
U.S. medical experts say the first 1-3 days of menstrual period is the best breast, as this three days of chest fullness equivalent of ovarian secretion of estrogen 24 hours, can stimulate breast fat collection. If this 3 days eat carrots, potatoes, soy and nuts food, breast enhancement effect will be more than 3 percent better than usual. Papaya is recognized as the best breast food, but medical experts also stress that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, spoken calcium began to eat. Experts point out that person intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you prefer a small dose of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.

2, Fat Burning
Dutch amusements medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you burn body fat through proper exercise, especially abdominal fat accumulation. For your health, burn fat is more important than weight loss.
suggest you the last 2 days in the period, 20 minutes of yoga every day, 15 minutes lively walking and stretching a few easy little cheats. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 km per hour, brisk walking exercise, the most efficient body fat combustion. Fast attention to the abdomen when the force, assume the body hanging in the atmosphere as hasty as walking, which is most obliging in burning belly fat, abdomen with accidental results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat, 2-3 days after the abdomen will be able to recover soft.
a medicinal examine, women during menstruation, lust for food was 25% higher than usual degree. This is not a wrong thing! At this point you can eat sweets rarely touch. Experts point out that 3 days before menstruation, the body's tolerance than usual into the high two on the decomposition rate of unsaturated fatty acids than non-menstrual period high one into the half. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a variety of diet pills. Worse during menstruation the body immune system, hormonal balance, diet drugs tablets can easily be disunited in the chemical composition of ground, but negative body sculpting, or even result in menstrual disorders.

3, improve memory
German women's health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the cerebral cortex responsible for memory cells have a stimulating effect. Secretion of aromatase in the physiological peak of the last 1-2 days, if you want to improve memory, might the tail end of the physiological, memorizing English words or poetry to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in dictate of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell movement 14% higher than usual, memory can be promoted in the short period of time.
In addition, you can try odd Sid Row German medical experts to educate a small coup, he said: can permit the brain to get 'potential capacity'. characteristic methods is simple: from top to base with the thumb and index finger to gently massage the ear, 3 minutes, then index finger, reception hard on the temple for 1 minute. This reach can promote cortical blood flow, exclude fatigue and memory impairment.

4, found that small health problems
physiology of the American Medical experts called the the health of the body most likely a small problem surfaced at the time of sleep. But this is definitely not a bad thing! because you can detect easily show that the health advising on weekdays, early detection can be improved early.

Question 1: bags under the eyes , black eye
obviously get enough sleep 8 hours, how can they resist the bags and dark surrounds? Japanese health experts say that method insufficient blood circulation in your body, smooth, high blood viscosity, probably taken with meat products into too much about. proposed a poised diet and reduce meat intake, additional in the diet of dairy products and beans.

Question 2: Why is one
gingival bleeding gums to bleed easily physiological? This is not health-related gum is gum abscess precursor. recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further scatter of inflammation, serious brush your teeth, gargle with salt water. In addition, a lot of calcium, blood loss with iron ions, which also endowed to the physiological causes of bleeding gums, recommended daily calcium, and adequate intake of vitamin D.

Question 3: If your hair is easily broken hair
become especially vulnerable in the physiological, easy to break, it is probable that you have anemia at the edge! menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be Eat more foods containing iron minerals, such as spinach, etc., in order to improve the risks of anemia in vivo.

5, detoxification
Singapore medical experts found that women from the 1st day of menstruation, the body secrete a element smaller than the cell proteins - enzymes. This enzyme can damage down toxins, so that the blood changes from acidic to alkaline, and help detoxify the body mainly. U.S. health experts said Green Ice Langdon, amount of menstrual drinking water of great help to detoxify the body, so the physiological 1000 ml of drinking water a day is necessary.
medical experts said, the body of women during menstruation is 15% higher than usual sensitivity and gently tap a few special points, we can stimulate the body's metabolism, and promote the body toxins. But experts also accentuated that rather than be forced to tap gently massage.
Yongquan: When you coerce bent toes, the foot arose before the Department of depression is Yongquan. gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you expand blood containers, promote skin blood circulation, more and more the removal of toxins, reduce blood viscosity.

Zusanli: Associate with the right hand palm right knee at the altitude, fingers down, one finger out the middle finger to the top rank is the right leg full three years. For the left hand in the same way can be found in the full 3 years left thigh and gently pat the point, can enhance the digestive system to speed up removal of toxins and boost the body immunity.


acupoints small way:

Zusanli knee on the outside now refers to four curtate, tibial edge. Touch-up from the outside of the lower leg, left knee following knee can touch the bump (the lateral tibial condyle). Thus further out, a little beneath the place disposed, there is another bump (fibular head). It links two convex bone to the line, this line is the bottom edge down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a cross that, when the tibialis anterior muscle. Acupoints, the knee from the outside down the amount of 4 cross-refers to the eye, between the fibula and tibia, the tibia contiguous to open a cross-refer, where that is.


Changes during pregnancy can be a beautiful way to let the children



during pregnancy can make child is a pretty way.
woman confinement to note.
80,90 Parents will study after the small: 10-year-old child can not eat until ~
baby for the future must see ah!
fact, women should see more of 啦 ~!

changes in diet can make you have a beautiful baby.
> to improve the partial black color
Partial black color
Some parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, thorny pear, jujube and other fruits and vegetables , particularly in the apple is the best.
> bye to coarse skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the most carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of mutual people to share.
> foster shiny shiny black hair
early white hair, or if the parents slightly brown, fall off, so pregnant women can eat more foods containing vitamin B family, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame, corn and green vegetables, these foods can improve the child hair, not only dense, black, and shiny gloss.
> let the children grow taller head
head if the parents were not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the brain, brain, brain
during pregnancy eat more iodine-rich foods, such as kelp and other marine productions, to appendix the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal head development.

other fertile women in the diet during pregnancy should also note the following points in life:
trimester fetal brain cells and portly cells of the During this period,GHD Pink Limited Edition, pregnant women must pay attention to boost the protein, phospholipids, and vitamin intake, eat more dairy, egg, lean meat, liver, fish, legumes and vegetables to assure ample food supply, soy sauce conducive to the fetus intellectual development.
Calcium and vitamin D
intake should be ample. Severe calcium deficiency during pregnancy may affect fetal bone, teeth, composition, and may even guide to fetal abnormalities. Note added iron and other trace factors, should eat vegetables, shrimp and so on.
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to complement a variety of nutrients, but also dryness catharsis, so that pregnant women feel happy and enhance the body's digestion and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, lumber and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, hare meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the baby does not need salt, but from the breast or milk in the absorption of salt is enough. After 3 months, with the growth and development, your baby healthy kidney function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a little bit.
principle is that merely afterward 6 months to control the measure of salt in 1 grams per day.
1-year-old not to eat honey within:
years of age in the normal flora in the intestines of the baby has not been fully created, eating into the honey easily cause infection, nausea, vomiting, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora built, it is nothing erroneous with eating honey.
3 years of age not to drink tea:
3-year-old child should not be drinking less. Tea contains large amounts of tannic acid, will interfere with the body of protein in food, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals infant affect their normal growth and development.
tea caffeine is a muscular stimulant, ADHD kid may be induced.
5 years of old not to eat supplements:
5 years of age is a critical period of child development, many supplements involve hormones or hormone substances, which can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in a child who was small and not grow; hormones can interfere with the growth of the system, lead to premature puberty.
In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickled products:
10 years of age children do not eat preserved foods, for two reasons:
First pickled products (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet easily induced hypertension;
Second, salted
contains large amounts of nitrite, it aflatoxin, styrene pyrene is recognized as the world's three important cancer-causing substances, research data shows that: 10 years old before the children start to eat pickled products, mature cancer the feasibility of 3 times higher than the mean person, in particular, the incidence of pharyngeal cancer, high risk.
After the use of the confinement
, women second chance


confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried after health risks. Chinese folk pay care to confinement, do not think it is superstition Oh, many tensions are justified.
one life to note:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or get up hike, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm length and a half laps around the abdomen of 12 white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body hideous. Athletic also tied to meaningful improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset strap instead. Because they are not only futile, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle level)
4. to render service to be put to use boiled water to lukewarm before use. You can use skin attention products.
5. disallowed shampoo. Because the scalp can not arrest a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the shutters when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not move.
9. during the month can not mount the stairs, not to say weight among 6 months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a pail, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, sour asset can not eat. (Justified, I will not say very long.)
4. half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the expense of fish and meat, you can eat liver. Because the fatigue of the body can not fully sponge the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through






method of confinement of small S, no wonder her body so well!



under the plan, Dr. Chuang Shu-chi of Taiwan's confinement methodology, I will practice one by one, and promptly put their sensibilities and experiences to share with you sister.
First, key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently knotted to active
4 , think retreat

Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She recommended that women are three times in a lifetime chance to modify their own size, so as to restore youth, charm and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is favor one open door, can be amassed during pregnancy excess water and toxins (this is also the chief cause for post-natal heaviness acquisition) from in vitro, and then through appropriate nourishing your body more healthy.

1, confinement in three stages: a row of the second intonation is the third conference
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess humidity and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink superfluity of water (otherwise the effect of drainage is gone), lust thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will alleviate the bone), can not put soy sauce (the same reason salt).

second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another one week biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.

third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.

food all of the above, must use a lot of rice wine (not cooking wine and rice wine,GHD Carry Case & Heat Mat, salt and the process is assorted from the inside), ginger, sesame oil, brown sugar.

2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when nativity. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but bring an end to ... sitting child, basically just fine. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt also hard, in fact, I routinely eat their own tastes to light, during the month of salt did not feel what is not. Think to the hereafter health and body, one month does not count salt and what is it? Weight wastage than comfortable.

Third, confinement series of treatises

1, rice water
month in Beijing Ai subsidiary message on beauty, there is a rice wine, water can be looked everywhere, everywhere use to. The water they are selling low likened to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to file presentation, the water is really boiled rice, not stamped, so that the full evaporation of alcohol. The plenary month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so ahead.
special note here, this wine is not fermented glutinous rice or sweet fermented rice nation say, is a special month of rice wine, alcohol content of 15 degrees looks like.

2, Hua Tang
biochemical soup with a good couple of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the drugstore, you can buy.

3, sesame oil (black sesame)
sesame oil, during the month that in nearly all the dishes will be used. To prevent skin aging and anti-cancer effect.

4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Two Girl Ai sell 100 million, I plan to go to the pharmacy to buy, if I were you, with a bandage on the sewing machine made according to descriptions.

5, Eucommia abrasive. Taking the second week postpartum.

Fourth, a diversity of meal production methods

1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil boil , percolate out. Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more in a moment. Hawthorn meat, lychee shell, Guanyin string can be apart chose, you can use with.

2, Hua Tang:
Material: angelica, Sichuan ceiling, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink natural fatigue, cesarean drink for 14 days.

3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with peppery water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to sword to open 7. On the vessel, the hot water will open, the stamp placed on the night. The next morning the steam with the steam device. Such as boiling over high heat for one hour and then with the txt.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or wine.

4, barley rice: add rice, barley boiled rice, boiled with rice wine.

5, sesame oil and fried liver of the methods (kidney the same way)
material: piglet with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy) to take weight of six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter breach, and then slit into small pieces 3 cm.

6, sweet glutinous rice porridge
material (on the 3rd copy): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the viscous rice with dried longan beef into the water, cover bubble 8 hours. The dip of the matter to change the fire boil, cook over cheap heat 1 hour stamped. Flame, add brown sugar and stir after eating.

7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, corner the fire in the fire proceeded to cook for 20 minutes (stamped). Flame, add brown sugar and stir food.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.

8, sesame chicken:
old hen to buy a entire chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, minor marathon, and so on.
practices: Heat pan, gush sesame oil, oil heat, add sliced ​​ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil polished, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice according.

9, peanuts Pig: (milk is not enough, can be wasted in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, skin ginger appropriate, to handle 15 grams of mushrooms, rice wine, water, 2500CC,GHD MK4 Kiss Straighteners, sesame oil 80CC.
practice: increase rice at 10 times the amount of water drenched, shredded aside. Peanut boiling water into wine, to movie, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a when, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This period a morsel long, you can decrease it.)

10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger, sesame oil amount, rice wine, water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soggy in water 8 hours after the drain, the water soaked container to another placed in keep, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soaked into the rest of the water. Shred soaked mushrooms. Ginger and meat skin, carrots cut into thick filament. Into 4 opener pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, add the other factors and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the makeup materials. You can eat steamed.

11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used single, can also be used together.

five meals usage (weekly program)

the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking glass three times)
breakfast: a bowl of sesame oil, liver, barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: maximal stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter

the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables,GHD Straighteners, barley rice bowl, Eucommia powder a cent.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
forbid food: cold food, feeble, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, malt, juice, milk, water, water.

third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew elements, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.

taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more moderate, and red vegetables as feasible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya proper.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the


six, the confinement of life

1, quiet rest 30-40 days postpartum
the maximum major entity is the relatives, of way, husbands, mothers should be working together to take care of, would not let her leave the apartment and not let her get up to do anybody go, regardless of wealthy or needy, or the product of the first few times,GHD, and even a miscarriage, there is forever The same remind should be! Natural producers must resort's day, caesarean section, spontaneous abortion or elicited abortion, and even more to amplify the digit of days to recess more than forty days!

2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time at holding up the fetus during pregnancy the uterus is very great, once produced, the uterus into the vacuum state, internal apparatuses due to no longer subject to pressure and chance very loose, if the birth is often sit or push around because of the relationship between gravity will cause the uterus and internal apparatuses lax bad synopsis, causing visceral ptosis, and the the source of disease for all women. So two weeks after delivery, in adding to eating the lavatory, the rest of the time, if day or night, should reside in bed.

3, floor tie cummerbund to prevent the Therefore, many people during this period will be tied with gauze abdomen, to adjust the size of the goal!

must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the native body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about corrections.

used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the paunch dry, cool and then sprinkle some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or common Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood oppression is not smooth internal organs, so that internal organs have flatulence caused by distortion or hardship in breathing or prominent figure in the lower paunch, take special Attention! The tying method
athletic
1) Size: The use of white athletic for breathable gauze, width 1200 cm, length 15 cm
2) Usage: for the maternal their homework, because they do not wear pants (first tied and then the underwear athletic wear), flat opposition the skin, easy to sweat, each necessitated to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, elimination stomach
4) begin tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, part of the leg above the knee as much as possible and at right angles to the abdomen; hips lifted, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms along, the visceral to the the first 7 laps roundabout overlap, each circle around a half to moved up 2 cm high ring, spiral bound up, and finally overshadowed the hub after taking the lead with a safety pin inserted into the nailed and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be joined with the three into two athletic use
e. svelte, hip famous athletic supporter who can not mallet to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid circular

4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after to know, accordingly, the uterus as soon as possible after production to make amends. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly vigorous, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, at the peak of the scalp of a cold, the womb of the foul blood clots immediately condenses into complicated to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of garbage, is very likely to cause hormonal imbalances and endocrine
coordinate, and generate numerous concurrent symptoms, it must fully obey with post-natal Do not wash your thirty days in array to shirk endless distress !
maternal metabolism particularly strong, however, it must be the right way to clean the scalp, as with:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flowers, hair separately, all around clean scalp, hand massage head slightly, then use a comb to brush off the sand, so will feel more comfortable, this method can be clean every day, before meals, or combing the hair with a soft comb, so that head blood flow, reserving the brain fresh.

5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, the third week of may shower, bath only after the full moon.
# sponge bath method
boiling water and rice wine with water half and half, addition 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, rainy towel, wring, for maternal wipe the perspiration of her tolerate and area in the a.m., midday and night, the first time, whether the winters are very cold, then just once. Wipe clean, even after the hurl with not cool lips, stomach, whether the tie cummerbund, cummerbund also timely replacement. Cleaning and maintenance of

face wash and brush your teeth without medicine with alcohol and salt, but the need to use warm water, for the obstruction of head wind or a headache, never use cold water; In addition, the face maintenance, you can use for their own facial cleanser and skin care products.

regional disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt merged with medicinal alcohol, and then this water to neat the genitals and anus, there is the character of convergence.

6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, whether hot or cold , will immediately shrink pores, it is likely to cause myalgia, headache, head wind, or even cold.

7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is required to room temperature nourished at 25-28 degrees Celsius, but can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, hats, gloves, scarves, and socks to block the wind!

8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum were need to use hot water.

9, not carrying a
the most important work after childbirth without it, is the peace of mind down, and eat and sleep. At this point the function of the body were regained fast, so of course, not ponderous elevating heaving, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are by far fully adult, better try to make him slumber, he would often hold negative impact on him.

10, lying on his side while feeding
As for breastfeeding, but also prevaricate down in bed, put the baby sucking at the side of the trunk to his female can lean on, and the back of the baby and maternal and put on a big pillow support, but be careful not to block the baby's snout, so as to avoid suffocation.

11,
on breast milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if I were you catching the baby, it can not be excreted out, even if the baby absorption all in a little while, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to motivate the secretion of adequate breast milk next time. If for any reason the short-lived

do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk cached in the breast knob in the breast produce or cause mastitis, the best six months after giving birth can be fully in nursing, which is in accord with the principles of natural parenting, not only to protect the mother, but also reduce the contingency of breast cancer in the future.

light or less if the milk, may hope to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation .
# by bell (nipple stimulation) Act
a. after the recovery of postpartum rest (back clean after caesarean section and other local anesthetics) began to reception the bell every four hours (nipple stimulation), until the milk coming out of date.
b. provocation of the breast in three ways: 1. let newborn babies sucking 2. use a bosom pump 3. amuse assist apprentice father in order to control suction.
c. Note: Each side of each breast should not exceed 15 minutes, but firm once every four hours to stimulate the nipple, do not break, until the milk coming out of an endless supply up.

12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back grief and tingling hands and feet leap to follow the phenomenon, so it is best to prepare antenatal care in youth infants, or consult with the President, and post to help Mr. Beckham from the percentage of a bath, so between parents and children can improve adore it!

13, no heavy lifting, climbing stairs
not within six months after delivery of merchandise are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be banned .

14, not tears from the eyes of the aging female
the beginning, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the liability of all at this time, leaving women to Anxin Jing Yang.
mother wailing, then if the eye at an early age, periodically amplify into sore eyes, the cause of glaucoma or deluges. Of course, my mother and we should try to make their own pleased mood, do not fret about chores, to always laugh, to be merry.

15, no watching TV, and paperbacks and journals and watching television should be minimal motherly
books, newspapers, if you must look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous traction.

16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after Department of minutes, and then implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands below the middle finger to shove up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal cavity, with the buffet, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if necessary handy, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, nape to force. If the eyes are tired, the pressure it will be pain, but they still continue to massage until the pain is not by far.

that drinking rice wine, tie cummerbund is a small S to do it during confinement. Learn about.

seven prenatal preparations (implemented in the head)

1, home members responsible for the buy of various medicines, including chemical and biological materials and the month of soup beverage material. As follows:
A. Biochemical Soup Ingredients: Angelica (entire), Chuan Qiong, peach core (to kernel), roasted ginger, Zhi Cao (Honey Licorice). By the on prescript to purchase, 1X14 were, respectively, wrap. (7 copies have been ample, yet suddenly determined to discourage the need of caesarean partition, is much more prepared)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on bargain in pharmacies, and if necessary, please go to the hospital Zhao Shuren open. Please prep in advance 2 months (to prevent premature)

2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan, cups, pots and other cooking wine.

3, production date, and her husband first went to the hospital, family members at family for the first day of the essential post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be prepared a little more in the hospital around the microwave to eat.

eight, amounted up doing the Month elements:

1, the yard must eat a light, can not salt and monosodium glutamate on the correlate, because the baby's kidneys have not fully developed, This is the quality and mother's milk has a direct relationship between body weight, fast patience, the thought of his body and baby, also bear friends

2, prevailed the first two weeks in detoxification (liver and kidneys help to detoxify), must not eat nourishing and large hot material (knuckle of pork such as Woodcrest Hill and so on), because the new mother after birth, the people are very weak, this time not only absorb less nourishing emulsion, fat and only chancellor, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat the baby constipation;

3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;

4, fruit must not be forgotten, but the 1st two weeks can not be pilfered, the truth and 2 are the same, eat cantaloupe, papaya, grapes, watermelon eating what's not to hurry, for the watermelon was chilly;

5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach;

6, the first 4 weeks you can make the exertion (such as fowl, etc.), the second month and everybody another began to eat, but still must pay attention to light, otherwise the baby can not stand, and he is effortless to swollen;

7, no sugar snack foods to use brown sugar, helps to lochia dismiss;

8, the yard is the staple food rice porridge breakfast; lunch staple edible is barley meal (barley has the effect of water swelling) do not dine rice; supper staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft meat, add Shuizhu Shu, to the pearly soup can), light, and milk Oh, agreeable tips;

9, the additional water: drink milk, eat melon for either pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water to beverage, will be After the rice to boil, so alcohol can all evaporate.

10, speaking of doing post-partum recovery. (Specifically, the book has)