Rice 's fashionable approximate ambition make your

Food is, who is an iron rice is steel, we will eat rice every meal, rice grains before cooking to teach us, and immediately the citizen standard of alive, and grains to eat less and less, in fact, eat more grains on the human body is very serviceable, and I teach the children the rice grains are also particularly favor, oh. fragrant rice grains

materials: water, rice, peanuts, sesame seeds. Method: Wash rice and set aside first, and then placed in a small bowl of sesame seeds are washed in the shelled peanuts into the cooking machine in the wreck (because of the entire peanut pieces, then cook takes a long period, and cooked rice will be undercooked.) Wash the rice, about 15-20 minutes you can put rice, the amount of water, sesame, and boost into the rice cooker with chopped peanuts, the provocation uniform, then so can eat rice cooked fragrant rice grains the.
What to eat svelte good? Eat rice it! Many people calculate that before the rice is not diet food, but this outlook to be overthrown. In fact, rice is very good diet food, the effectiveness of a variety of assorted meters, such as barley there Paiduyangyan effect. Way to deduct from eating barley recent widespread. Do not must worry about what to eat slender, tell you the effect of assorted meters and deepen your knowing of the weight loss foods, educate you Paiduyangyan eat. Rice is food for each person each day. Each meter has its different effects, such as brown rice can help digest, detoxification, and so rice can be. Let an expert annotate it to our specific!
1, the most nutritious rice is the rice used to make mediocre everyday rice known as rice or white rice, translucent oval or elliptic, the meter rate, expansion of small grain of rice, but viscous big. As the daily consumption of rice, rice starch containing essential, protein, fat, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, can provide the human body needs nutrition, calories. Miles said
Valley, with rice porridge to health sickness, in China has 2000 annuals of history, the top layer of rice porridge congee refined oil to fill liquid on kidney essence nourishes the body's Yin Ye, and of large behalf The most appropriate patients, motherly and the elderly. Rice with the spleen and stomach, fill in the air, YangYinShengJin, Chufan lust, diarrhea and other intestinal effect of solid, can be used for spleen and stomach, lust, malnutrition, ailment, infirmity and other diseases, but it should be eminent that diabetes is not appropriate food.

2, the most to aid digestion the rice
so-called brown rice, rice shell is to be removed in the milling process meantime retaining the germ and rice hull shell endothelium of the Brown rice protein, fat, vitamin content than white rice and more.
bran wafer of rough fiber molecules endow to gastrointestinal motility, the stomach, constipation, hemorrhoids and other digestive diseases effectively. Brown rice is more nutritious than pearly rice, can lower cholesterol and reduce the risk of heart bombard and stroke. Brown rice consumption for the general population, but because of rough rice taste, texture near, it is also extra time-consuming to cook, cook ravine thousands of miles ahead it can be recommended after washing with chilly water soak overnight, then put into a pressure cooker according with the soaking water and cook for half an hour .
3, the kidney is the dark rice
black rice nutritious, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, nutritional value than ordinary rice. It can significantly enhance the human hemoglobin and hemoglobin content, benefit cardiovascular health, child-bone and brain development,Reprinted an antique mendicant 's words , shocked, and promote maternal, the rehabilitation of physically weak after the illness, so it is an ideal nutrition and health food.
Valley Miles pointed out that black rice with Yin and kidney, Qi and reinforce the body, spleen appetizers, Bugan eyesight, the effect of raising fine Guse, is anti-beauty, disease prevention and physical of the tonic. Regular consumption of black rice, for chronic patients, rehabilitation and care of patients better tonic. As hard boiled black rice should be soaked overnight and cook. Digestive function of youth babies and the elderly and weak patients are advised not to eat.


4, the most detoxification is the glutinous rice
Glutinous rice known as glutinous rice, because Cephalostachyum slimy,GHD Rare Straighteners, often used to make snacks, darling. Rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, colossal amounts of starch and other nutrients.
5, the prettiness is also known as barley Barley Barley
m, yi meters. High nutritional value of barley, understood for the APF m nutritious, containing intentionally yi fuel, Coix seed portly, sterols, amino acids, arginine and other amino acids and vitamins B1, carbohydrates and other nutrients, with benefits of water Shenshi, spleen to stop diarrhea, heat and toxic effect.
valley thousands of miles, said Chinese medication, barley, sweet, light, slightly cold, Rupi, stomach, lung, spleen deficiency diarrhea, muscle acid weight, mutual ache treatment and prevention of embolism.
6, the stomach is millet
Millet, sorghum, also known as rice, corn, millet Valley. Its wealthy in protein, fat, carbohydrate, vitamin B2, niacin and calcium, phosphorus, steel and other nutrients. Because millet is very easily digested, it was nutrition specialists known as the

millet with the spleen and in the kidney Qi, Qing Xu heat, Lee urine, polydipsia dispose effect, the treatment of spleen and abdomen, weakness, harmed fine blood, postnatal wasting, detriment of appetite yield nourishment rehabilitation. Valley Miles pointed out namely because of Shaopian millet cool, wind stagnation and the physical side of Deficiency, the elderly ought not eat too much urine clear. Daily life, we constantly hear that the home cook, our family bought it behind
Rice cooking can be delicious friends. In fact, apt the fragrant rice to eat and no must use new rice, cooking with tea can get color, smell and savor all good meals, the maximum prodigious is there to greasy cooking tea, cleaning mouth, of food and the numerous benefits of ailment control. Color, smell, savor and taste of rice is the staple food of the family dinner chart, people ; general eating new rice,Learn to make for your family, it really soup, because it's rice cakes with a mellowness. According to nutritionists learn, eat boiled rice and tea, can prevent four types of diseases. Prevention of cardiovascular ailment. Polyphenols are the cardinal materials in tea, accounting as 70-80% of water extracts. Scientific evidence shows namely tea polyphenols can improve the toughness of micro-blood vessels to prevent vein rupture and bleeding. Moreover, polyphenols can depress blood cholesterol,Speak beautiful agreeable English., taboo atherosclerosis. Tea in the elderly eat rice, can soften blood vessels, lowering blood lipids, prevention of cardiovascular ailment. Prevention of stroke. Stroke an of the causes is the human body lipid peroxide formation, so that loss of flexibility ashore the container walls and tannic mordant in tea has to contain exactly the role of lipid peroxide formation, it can effectively prevent stroke. Anti-cancer anti-cancer achieve. Polyphenols in tea can block the synthesis of N-nitrosamines in the person body to achieve the hindrance of the formation of digestive system sarcoma . Amines and nitrite, is extensive in food substances. Their temperature at 37 ℃ and the applicable acid in varying circumstances, can lightly generate carcinogenic nitrosamines, and cooking tea can effectively prevent the formation of nitrosamines, which approached the tolerate and other anti-consumer ; of the tract cancer intentions. Prevention of dental diseases. Tea contains fluoride, is important dentin less important substance. If we reserve a small quantity of fluoride submerged tooth tissue, the teeth can promote the tenacity and acid-fast aptitude to prevent dental caries happened. Method of cooking is quite easy tea: 1-3 grams of tea first, with 500 to 1000 grams water drench 4-9 minutes, take a small piece of wash gauze filters to Java behind the stand ( Geye Cha water ought no be accustom); then m scouring the wok, and then rinsed into the rice bowl of tea, so that almost 3 cm upon the rice noodles, cooked can be eaten. You may also wish to try cooking with tea, not only delicious merely also disease prevention. Ha ha. Fragrant rice, four law changes (Figure)

Steamed rice vinegar Method:
Cooked rice should not keep well, especially in the summer, rice is cozy to become rancid. If steamed rice, reception 1.5 kg Mega proportion of 2-3 ml of vinegar and put some vinegar, rice, cozy to store and make anti-stupid, but not acid steamed rice, fragrant rice thicker the contrary.
Come on steamed rice Method:
Chen rice steamed rice taste better than new rice, steamed rice, but by the time a change of approximate, it will make new rice is as delicious as Chen meters.
Approach is: put 清水中浸泡 two hours, remove and drain, then add the right amount into the jug of hot water, one tablespoon lard alternatively vegetable oil, stir to seethe and then simmer stew half an hour. If using a oppression cooker, simmer 8 minutes or cooked.
Steamed rice with salt Method:
This usage is limited to the amount of leftover rice to use distilled. Eat rice and eat the recess of distilled what you absence to re-steamed rice, there is all an odor, as the new delicious steamed. If the steam residue, insert a small amount of salt water, that is capable to remove the rice smell.
Add tea, steamed rice Method:
Steamed rice with tea, rice can color, savor, nutrition and taste, and must greasy, clean mouth, of food and provide the benefits of vitamins.
Approach is: how much to take along to meters 0.5-1 grams of tea, with 500-1000 ml of boiled water for 5 minutes, then filter out the tea leaves, tea ambition be filtered into a good washing rice, steamed to the accustomed wok .