Muscle exercise namely needful apt nectar protein

Hello ~ is indeed good for muscle protein. If the movement with your sound science, there is a multiplier effect. But the amount will be more valuable namely if you are a student, I do not suggest you. Because the income is a problem In addition, students will be prejudicial to the body are still growing. If you are an mature, then you fret, but while you select your brand seriously.

a few comments to you exercise it.


amplify the muscle mass of the 14 large secret: great heaviness, low frequency, the digit of multiple, long transmission, slow speed, tall density, cognitive consistency, tip abbreviation, sustained traction of the group to relax, more training important muscle group, expense of protein afterward exercising, recess as 48 hours, rather light Do not leave.

1. Heavy, low-frequency: body theory that a load of RM secondhand to do the most consecutive number of recurrences. For instance, practitioners of a perennial raised only 5 times the weight, the weight is 5RM. The results show that the training load :1-5RM muscle thickening can develop strength and speed; 6-10RM training can load bulky muscle, strength speed, but endurance increase is not obvious; 10-15RM load training of muscle fiber thickening obvious, but the strength, speed, endurance have to grow; 30RM load training increased muscle capillaries, increased endurance, but strength, speed is not obvious. Visible ,5-10RM load for increasing muscle volume weight of the fitness training.

2. Multiple sets of numbers: when you want it to work out, to cook 2 to 3 group, which is a waste of time, can not long muscles. Must be specifically painted 60 to 90 minutes of time to focus on training a specific area, and each move made 8 to 10 groups in array to fully stimulate the muscles, when muscles need recovery time is longer. Saturated muscle has been done even now,

3. Long Displacement: whether rowing, bench press, press, ringlet, we must first put the dumbbell was as low as feasible in order to fully stretch the muscles, citation high as feasible. This is a However, I do not renounce the character of exercise half the weight.

4. Slow speed: slowly heaved, slowly down, deeper muscle stimulation. In particular, when the dumbbell down to control your speed, make compromises exercises, to entirely stimulate the muscles. Many people fail to withdraw exercises,GHD MK4 Kiss Straighteners, the dumbbell raises to even complete the task, quickly put down, wasted a golden opportunity to increase muscle.

5. High Density: To increase muscle mass fast, we should crash less frequently to stimulate the muscles. Exercise, for the war to the same rapt attention in training, not to calculate of something else.

6. Cognitive consistency: the muscles innervated by the work, attention focused on the density can mobilize more muscle fibers to work. Lian decisive action,Who is the smart Shuangshuang it, there should be conscious that minds and actions into line, that is what is wanted Lian what muscle work. For example: curl vertical practice, we must bow to their own arms with your eyes and watch the biceps are slowly dwindling.

7. Peak contraction: this is quite obvious that muscles trained in a major law. It requires an action to do when the most intense muscle contraction rank, preserve the look that the most intense state of contraction, do static exercises, and then slowly shakes back to the starting position. My reach is the most intense feeling of the muscles, the number of 1 to 6, and put down.

8. Continued tension: a group should be maintained throughout the sustained tension of the muscles, both in action at the starting or end, do not let it lax (not in a

9. Relax between the two groups: a set of actions to be done for each stretch to relax. This tin increase blood stream to the muscles, also helps exclude garbage deposited in the muscle and more and more muscle retrieval, fast nutritional supplements.

10. More training large muscle groups: more training breast, back, hip, legs, huge muscles, not only make the body stronger, but also can enhance the growth of other parts of the muscle. Some people practice in order to arm diameter, arm not only to practice other parts of the training,Funny marriage, but will make very slow growth of the biceps. I recommend you make arrangements with large weight of the large compound action exercises, such as large weight crouch exercise, which can subserve the growth of all other parts of the muscle. This is highly essential, sadly, at least 90% of people do not have ample attention that it can not attain the desired effect. Therefore, there should be more training programs arranged deadlift, squat, bench press, press, pull-up these 5 prestigious compound action.

11. Eating protein after training: the training of 30 to 90 minutes, the protein peak demand period, then the best protein appendix. After the training in a little while but do not eat at least each 20 minutes.

12. Rest for 48 hours: a regional muscle training need to rest after 48 to 72 hours to behaviour a second training. If high-intensity strength training, the local muscle training in the interval 72 hours the 2 is not enough, especially the large muscle mass. However, exceptions to the abdominal muscles, the abdominal muscles is alter from additional muscles, stimulating them to be regular, at least a week to practice 4 times, every period for approximately quarterutes; elected three pairs of your maximum efficient practice, only 3 groups, every group of 20-25 times, all to do exhaustive; each interval ought be short,Mouse, light up the lives of orphans in rustic dre, not more than 1 minute.

13. Ning Light Do not leave: This namely a mysterious is not mysterious. Many human, particularly beginners bodybuilding weight and attention to exercises actiin due times, do not disburse attention to whether the behavior distortion. Bodybuilding education efficacy depends not merely ashore the number of load weight and manoeuvre, but likewise at the practice and the muscle namely activated instantly affected by the degree of coerce. Deformed or if the action is not in area, to train the muscles do not or only part of the compel, exercise effect is not great, even a deviation. In truth, entire the rules, the action is all the correctness of the premier magnitude. Raised with the correct action rather lighter weight, do not use non-standard action escalator heavier weight. Do comparisons with others, and do not mind the gym amusement hanging