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any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag 9,10 eat than to eat well.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up all night
hands, feet, body corresponding to the internal organs of the various acupuncture points (Figure)
this a few pictures below show, our hands, feet, body organs corresponding to the various points. Massage, when aligned under the force point to health benefits for us.

shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk. The following are hand

body is the capital of revolution, learned to massage it for ourselves.
pulling ears conservation body organs
kidney is one of the important human organs, is the birth of the. Renal function is normal, and has a pivotal role in health and longevity.


that the Chinese five elements theory,
kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness
.
one, pulling the index finger with both hands put the ear lobe method, after the inside screen, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, traction force is limited to not feel pain , every 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.

second hand double hand fist Mount Helix law to the thumb and finger food to push back and forth up and down along the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other illnesses.

three, pulling with both hands, the thumb tip, law, ear pinch tip of the index finger, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.

four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grabbed the earlobe pull down, and then let the ear lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.

five, his hands over his head and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.

six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the middle finger with the index finger 24 pressure, it can be heard This stimulation can be active in the kidney, there are brain, eyesight, Qiangshen effect.


seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the forward fold, repeated massage 5 to 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.

eight, his hands sweeping ear method with both hands behind the ears by the forward sweep, then will hear Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness. Eight more

can choose according to their requirements, or with the individual or several, as long as sustained, certain to receive the desired results.

easy to learn Qiangshen Fitness Health Law

of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly,herve leger tatiana beaded bandage dress, Spiritual agility, loss of the kidney yang weak, weak waist, susceptible to cold, raw diseases.
kidney disease are yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears,http://www1.aydd.cn/bbs/cgi/topic.cg...=9&topic=58188, reddish tongue and other symptoms.

deficiency are common with physical chills, listlessness, backache, tinnitus, pale tongue, body fat and other symptoms.

Chinese medicine, physical features, including joints, bones and other tissue movement, dominated by the liver and kidney rests, therefore, to obtain the support bars Jianshen getting a vivid, smooth Qimai, and enhance the effectiveness of their resistance to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few simple health practices, you can try.

rubbed loin muscle: rub hands tight at the waist, rubbing force 30 times.

Rouan pubic region: hands rub, massage in the abdomen at the pubic region of 30 to 50 times. Pubic region is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity.

hair Repeated from 6 to 9 times.

In addition, the heart corresponds to the is Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach:

hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places complement the main spleen may play a role in patients with constipation, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day.

body's top ten best time

⒈

the best time to brush your teeth after a meal is a 3-minute rinse, brush your teeth the best time. Because this time, oral bacteria begin to break down food residues, which produces a corrosive acid, dissolving tooth enamel, damage to the teeth.
⒉ best time
tea health tea is the best time to 1 hour after meals. Many people like to drink hot tea immediately after a meal, it is very scientific. Because of the tannic acid in tea can be combined with dietary iron to form insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia.
⒊
the best time to drink milk because milk is rich in calcium, drinking before going to sleep in the elderly can compensate for low blood calcium status at night to protect bones. At the same time, milk has hypnotic effects.
⒋
the best time to eat fruit is the best time to eat fruit 1 hour before meals. Because the fruit is eaten raw, cooked food to eat raw food before eating, the body will not increase in white blood cells, help protect the body's immune system.
⒌ the sun is the best time
8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this time UV-A sunlight beam to the main benefit will enable the body to produce vitamin D, which strengthens the immune system
traditional anti-TB and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.
⒍ the best time
beauty skin metabolism in 24 points to 6 am the next day the most exuberant, so the evening before going to bed with the best cosmetics for skin care, can help promote a healthy metabolism and protect the skin Efficacy
⒎
the best time walking 45-60 minutes after a meal, the speed of 4.8 kilometers per hour 20-minute walk, calories consumed the largest and most conducive to weight loss. If you take a walk after dinner two hours later, the effect will be better.
⒏
the best time to take a bath every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints, relaxation, blood circulation, help you sleep.
⒐
the best time to take a nap sleep best 13 points from the beginning, when the body has been feeling down, it is easy to fall asleep. Night, 22 points to 23 points Zeyi better go to bed, because the people's deep-sleep time at 24 pm to 3 am the next day, while people slept a half hour after that into the deep sleep state.
⒑
the best time to exercise is most beneficial to exercise the evening. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or evening the best approach. At this point, people taste, sight, hearing and feeling the most sensitive, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable exercise. TCM health



one of six body parts, the back of the SAR
TCM health experts point out that the middle of the back of the spine through the body of the Du channel, the spine on both sides bladder meridian sun is closely linked with the internal organs, often to stimulate the clear, beneficial breath movement, blood circulation, nourish the body organs. Modern Medicine found that subcutaneous body also bears a large number of immune cells, such as suffering from a cold or heat stroke, the
Second, the health SAR
axillary axillary vascular, lymphatic, nerve up to the richest. It is fitness secret place, is that will make people laugh by stimulation, which is considered by experts as Here to stimulate nerves, blood vessels and lymph nodes, organs can have been campaigns to promote blood circulation,herve leger us, and to have full access to all organs of the exchange of nutrients and oxygen, the brain, heart and lungs all benefit.
three feet foot health SAR
point a lot of people, about 70, starting and ending at 6 feet meridians. Scientists also believe that there are thousands of people's feet do not shoot nerve, close contact with the brain and heart, were associated with the ministries of human organs, so the people will foot called the important. Often curved toes,herve leger jacquard paneled bandage dress, often walking, step on cobblestones, hot foot bath, which have blood flow to promote foot, the distal blood into the heart and the body, regulating yin and yang balance, disease prevention, fitness longevity effect. In addition to regular exercise, blood flow to maintain the foot, joint flexibility, but also pay attention to other chilled in winter, summer, do not over his, feet, had
four SAR
chest by health scientists found that the thymus is the master of the chest the whole body of the vital organs of the immune system, thymus peptides secreted by the immune substances that can monitor the variation of cells in the body, and mercilessly destroy it, so there is a strong anti-cancer effect. Meanwhile, another anti-inflammatory function and disease resistance, and aging also have a role. As long as the friction every day under the hand chest pocket (on the Ministry from the neck down to the pit of the stomach) 100 ~ 200, can stimulate the thymus and play a disease prevention fitness, illnesses and sickness role.
five spinal health SAR
latest medical research shows that old people old before the first is the spine. Two straight spine is the body's meridians in the passing of Du, the regular massage the spine,herve leger cheap dresses, can promote the dredge meridians, nourishing organs and body fitness. A Japanese magazine, exercise the spine can prevent 100 diseases. The center of the body axis of the spine, such as Tai Chi can be rotated often do, it will have a very strong biological energy, to the organs and systemic delivery, added energy, and the invasion of the virus makes a strong immune system, even if the cerebral vascular accident , Alzheimer's disease, stroke, paralysis, neurosis, diabetes also have preventive effects.
six health SAR
umbilical navel and well-known homes, the storage place is infuriating, is health care experts as a Navel Shenque, Pei-Yuan consolidate with, soothe the nerves centering, qi and blood, liver and gallbladder, Yifei Gu Shen, Tom Lee triple burner, adjusting the role of the meridian. Sticking drugs commonly used traditional Chinese medicine or acupuncture, hot iron navel treatment, such as the use of pearl powder, red sage root powder transfer deposited the point, can cure insomnia; with villosum, citrus aurantium apply it, can cure indigestion; with sandalwood, Asarum The bartender deposited powder can relieve angina. Regular massage navel, there are the role of prevention and treatment of stroke, to illnesses and health, and prolong life.