In fact, a lot of the basketball court has become

Many new to basketball friends will not pay attention to some things not produced results, such as fights and so on. Moreover, some of the basketball life and your future development of some of the things that basketball is a need to note, I sum up a bit, classification listed below, do not care if you have similar behavior, that if you later note will gradually get better.

1. Do not spit on the basketball court

. . The reason I put this first, because it is really taboo basketball court, but also very common. But this often happens in many new and some careless people. In particular, there are a lot of friends do not pay attention will be spitting on the ground floor is very affect the game, so this need is attention. It is not just your own image does not look good, but more importantly you will affect the mentality of playing with friends. You may always luck, spit on the pitch that will not stick to, but I've seen too much on your own vomit is stuck to the people, he felt sick. Yes ah, your own feel nausea, then others? This is the unwritten rule that the basketball court, as long as is really like playing basketball and some experienced people, it would not spit on the court, so long as it is such a person, certainly not playing good, because they do not practice people would be such a ball. In fact, this does not need to talk too much, and that more than a little nausea, no matter what age you are, what the industry,GHD Straighteners, this awareness also need to say more? Basketball courts are all public places, you get to be selfish, just for the self-centered, totally do not consider other people on the pitch it?

. . I asked to play a lot of good friends know, is a very personal truth, I asked them not mess every time I spit on the court who will not say anything and then put this person in the game played inside The most thoroughly discredited, they smiled and said yes,Womens Supra Shoes, unspoken. So, I suggest that friends have this habit to think about others more than you, you go farther to spit on the outside, on your own as well, it is polite to everyone. You should learn to respect each person, and not just want to do as.

. . Also to tell you, some people have noticed some of the relative, that is, the * spit on the outside, but since doing the best on the most comprehensive, most people tend to go on the sidelines, to spit outside. This fact is often on the field or the sideline, especially in the basket's bottom line, whether the goal is shooting the ball out of bounds, this is the most likely location of the ball dropped to the ground, so try not to spit in the region, farther to the sidelines where a trash best. Friends have spit * habit best not lazy, go out to bring a few paper towels, good for everybody.

2. wipe the ball on the basketball court sticky stains:

. . It was then that the above is the method of introduction, the main contacts is that the new basketball of friends. As mentioned above, once you stick to basketball dirty things mentioned above, I saw a lot of friends do not have experience, do not know how to deal with. I am only a very common way to make the best, you do not squat on the concrete floor in situ rub, so very easy to erase, because basketball is round, you do not easily aligned. Contact area is too small and not rub. You can go near the place where trees or flowers, or a place near the sand in the soil inside the rub, you can easily wipe off, and will not stick to hands, and you can wipe it very clean, with your ball some soil, you can play with, one will be just fine. This is a personal experience in the outdoor stadium, indoor not say.

3. Do not drink carbonated beverages after playing basketball:

. . This is only popular in recent years, knowledge, since the late 90's when Jordan, then they still drink carbonated drinks. Why do not drink carbonated drinks, I was recently re-started to play basketball more than a year only to see the knowledge that drinking carbonated beverages is likely to cause loss of calcium the body, especially in the first campaign, is taboo. But I am 90 years due to the impact of NBA, drink carbonated beverages after the game is almost fashionable. I also develop this habit. I think it bothers me also and I have arthritis of the culprit it. My body did suffer a great deal of impact, and the other hand, NBA, bone problems in those years did a lot of players, and indeed in recent years has decreased, and carbonated drinks seem to have a relationship. So, if you want you can have a good long-term physical play basketball, and that tens of millions to be able to control myself, do not drink this stuff. You can use Gatorade and the like instead. If you do not care, I was already a living example, and I suffered, you are willing to de vivre in the end, or are willing to have a good body? Decision in your hand.

4. when playing with something more:

. . Many people play, that just to play, to go empty-handed, not to take basketball, not with a towel paper towels and the like, even not with water. In fact, this is too strong a class of self-consciousness of people. It bluntly, you brought something for you no harm, in other words, do not do all lazy. Carrying a bag, placed inside the basketball, protective gear, towels, a big bottle of water, glasses, cell phone, keys (with nail clippers), band-aid, non-slip magnesium powder, a few pieces of sugar, put some pocket money, it is not difficult do these things every day in the bag is very convenient. Why? I came to my knowledge to see. More than once I saw a hand on the basketball court more than 10 individuals are not basketball, dry sitting there like an hour, and then see that I seem to see the same savior, finally had a ball. In fact, these people also have basketball, but too lazy to take to sit for an hour in vain. Every time I have brought a big bucket of water play, because I practice a ball game a long time. Look chic and empty-handed to some of the people, beautiful words in front, do not make a ball do that with so many things to do? Yes ah, you do not use without ah, the results when I drink water, a group of people come together, I am often drank the water to others, their thirst to the end. With water, do not need it? Really do not need to drink water? Do not make excuses, take it.

. . Now everyone has cell phones, without the bag, playing basketball, where the mobile phone on the sidelines, of course, lost, seen enough. Next time on the sidelines it? Whatever you say it. On the bag is not enough. A lot of friends who wear glasses, will be in play when the glasses come off, on where is good? Stand behind the ball, really safe, look elsewhere, and I did the eyes in that position has also been smashed off, and God knows how can a coincidence, and is crushed. Put the bag to be good. Slip magnesium (some sporting goods stores have sold), that is, the kind used by NBA players, often in the hands would get slippery in the winter, take some with me,Supra Society, in a small bottle, and will be very convenient.

. . I will not list them, in short, for your own, and to others, do not give excuses for their laziness, and more something to play with it.

5. Do not wear glasses to play basketball, the resin does not work:

. . Eyes are very dangerous and not conducive to the improvement of basketball skills, because the eyes will be some disturbance in the face, even if you get used to it will give you something you pay attention to the interference, such as shaking it. So, with glasses, make your technology deformation, wear glasses it invisible movement, develop good habits, the technology will benefit you to play. Must pay special attention to this because I've seen more than once in the layup process was being broken glasses, and some will cut the nerve fragments, very scary, but fortunately did not draw in the eye, so even if is a resin lens should also pay attention, even if you do not wear invisible, but also do not wear glasses, or you do not play violent games. Do not think that there is likely to get hurt, hurt to late.

6. to buy a good pair of basketball shoes now, if you really like to play:

. . Good shoes who does not pass there are two people, one is money, and can be understood, the other is not necessary that the rich, stubborn ignorance. Now the technology does more good basketball shoes, and not just cushioning, as well as protect the ankle, it has some impeccable. I have always been my parents said if I can wear in high school NIKE, my legs will not. Unfortunately, they still think the total legs hurt too much because I jump, jump too high, do not jump so another job all right. I have nothing to say. I now play the most sincere advice to young people, have to buy a good pair of shoes, and now many of NIKE shoes to buy at more than 300 discount, so do Do not buy ######## shoes to save face, for their better , even if it is true that some out-dated goods, but also have to buy, and protect your legs. Of course, if you're rich, you'd better buy the best celebrity endorsement Jordan series shoes (not China's Jordan brand, do not buy the wrong, no sense of China), often have personal characteristics and technology. If you have no money, then try to save money, save some money to eat, and slowly save, there are always a good pair of shoes can save it, if you really like to play basketball, right to buy a pair of Converse (Converse) the cheaper, no less performance, you can give more consideration, remember that Conway is not China.

. . Practice a ball game, when there are special training shoes, is low to help, and practice a ball game very comfortable, not easy fatigue; game, wear the kind of bound feet high to help shoes, tied, we could effectively prevent the foot Wei . I've seen a lot of friends, money is not to buy shoes, not wear tennis shoes that tens of dollars, I have more than once to persuade, a good pair of basketball shoes is really not the same, the result is not. Results when the foot Wei curse, obviously stepped foot in someone else, just shout at people will not play silly * curse. So I very much agree with a word Old Chinese saying goes,

7. to protect his own body, often with protective gear:

. . Do not bring those miscellaneous brands of protective gear, these things in China is very professional, with the and did not bring about the same. Law of Japan Proton series with peptide (Phiten), I was wearing, including peptide does not seem to be of much help, no advertising done well, it is very necessary, if not I would not recommend this one. With some brand name is necessary, I do not specifically recommended. If you have a good bounce, it is best on the basis of good shoes to add a more cushioning insole, it is necessary is to pay attention to the insole Wei feet, to choose it.

8. not too much in the dark days of practice a ball game:

. . Very often the practice a ball game addiction, so dark, it will not go, continue to increase training, if occasionally this does not matter. However, if a long time to develop the habit of practicing on the night if necessary to correct a little longer. I used to work for a period of time when only the evening, so often at night to play for a few months to 11 or even 12 points (not the district court, will not affect the others.) The results of several months, instead of backward technology, and action has utterly indecent. I later realized that during the day and practice a ball game at night because not clear your own actions, no way to correct, the last hand, may be fixed to malfunction. So young friend, please remember, do not develop the habit of playing the black days.

9. If the district court, do not disturbing:

. . The reason for that alone, because many people do not pay attention. 12-14 points at noon, after 21 at night, not in the district court again continued to play, and to their conscious attention to other people. Do not wait for people curse out loud in your head, not bears. Because the area is often the elderly, people go to bed early, you have to take into account. And this is the statutory rest period, you can not because of personal preferences to force the rest of the others. Our side of the district court said that someone at midnight on 11 points still to play, leading to ring demolished, this interesting? After you do not have to fight the worst is that of those who did not play at normal play. Do not be too selfish, selfish people do not really basketball.

10. If someone in one practice a ball game, we must first ask and then added:

. . This is a courtesy, it is an unwritten rule, because the Chinese although the court a lot, but too many people, so an empty stadium would be too limited, and a lot like playing friends would like to improve technology, often when few people would choose to on practice. So, at this time, if you see there are many empty stadium, people practice a ball game again myself, if you want to play, the best to ask politely, can work together to fight, and if people do not want to, you Bie Jianguai You do not bring basketball, practicing on their own people, right and proper. If you really like to play, then next time bring their own ball. In particular, when you see some friends a man constantly on the court when the shot to the backboard, then you do not even bother in the past, it was the act of shooting people in a fixed, we should remember.

11. play, do not too much to blame his teammates do not curse the court:

. . Only bad people will do play, you never expect other people are like you so hard, do not use your own standards you ask people, because players are not professional, so how you did not ask others to concentrate fully qualified, and to play a lot of people have the purpose, there are a lot of people is to exercise it. If you too want to win, then you have to do much effort, can not win, go blame teammates, is scum. This is certainly the learning LeBron. James, he is a typical trust his teammates, almost never to blame his teammates, which is very similar to Jordan and later (not Washington's.) Pay attention to the basketball court is a place where technology is a clean place, not to bring social atmosphere court, do not scold people, do not fight, so you will only lead to public outrage, not good for you to.

. . When playing basketball, the most despised by a crowd that is not their own technology, was to hold air defense or blocked shots out of bounds after the niggling skin, is non-thugs, this is the most shameless way out. Looks like this person is to face the same, in fact, he would be looked down upon all men, to be generous some people guard you, you were next to go back and practiced well, do not always compete on nothing more than taking. Basketball is relying on technology to speak, on the pitch, a good man can conquer all of technology, the presence will be well respected. Even some of the low quality of the people (or rogue habits), the play on the pitch, he will on the technology really courteous to one-third of wonderful people, not fighting. If you also want to try to be so treated,Tiffany Jewellery, then go to practice a ball game now, less talk and more work to be accomplished.

12. on the court, and give them lots of leeway to find opponents to play a considerable strength:

. . Have seen many people, through their own little advantage, and went to bully people who do not will play, then show off. This is a very shameful act, is a big taboo on the basketball court, and if there really master this course you did not find, well,supra high tops, then, from this point on, you will find that you will be playing very tight defense was. Basketball courts should be sympathetic, we are pleased is the best atmosphere, a little short of match play, you can kick down talking and laughing, is a good attitude. Once on shore, still tense after if not relieved, it is very narrow minded. If you find yourself with some strength later, to give you a piece of advice, do not use the full play all the games, especially when relatively weak opponents, you retain some strength, one of your own body as well, not easy to over- strain. Most important is Win 10:0, then you win 10:5, so also some people lose face, we do not blush, but also admire you. As the late Michael Jordan, critics also say that Jordan does not need every game out full strength, you can easily win the game. This is a state, a good feel about it, do not play all the games so purists, it will be very naive.

13. juvenile growth during the height of the method:

. . This is very popular among African Americans, it is said, when Jordan, Pippen, and now Wade, were once young, when used in this way, and finally succeeded in increasing the height, and became a professional player. That is Jordan, my father 1.75 meters, 1.68 meters mother, several brothers and his family have no more than 1.90 meters, Jordan actually the last to 1.98 meters long, can not be said that the credit for this method. Specific approach is similar to the horizontal bar in the door at home or in places like the arms grasp the top,MBT Chapa GTX, relaxing your body vertically, is equivalent to using gravity to stretch your body, 30-60 minutes of every day intermittent, 1 year effective, Jordan a year more than 10 cm long, hanging the age of the best body in the long 12-15 years old, most of the students during this period, during which you can learn English, listening, back words, etc., will not affect the study. Does not guarantee effective, but if you really hope to play professional basketball in the future, may wish to try

again.

14. practice jumping approach:

. . It is with that of the earliest methods of training troops, a soldier's uncle told me about 92 years time. Thanks to this method I can only have after the fame, I am mad to play basketball in the 10-year period is covered only 5 times, be regarded as a miracle, and come back and look I was surprised (because I am very sensitive to the cap, so count every time, and your life is perfect I will cover a technology). Posts will be explained in detail later, here earlier said about methods. The easiest way is to find two tiles, to be very strong that the first piece of Omo affixed to the ground put a few thick paper,MBT Womens Shoes, and then also put in a newspaper that the above two bricks to reduce the noise, and then in The second piece of brick on top,Buy Supra Shoes, in fact, that white cement is equivalent to a step,MBT Sandals UK, if you have the right steps at home can be directly used. Palm on the steps before his feet, followed by hanging on the outside, you can use a finger prick to avoid skew in the walls, by the way the curvature of finger exercises, facing the wall exercises. Lift the heel, played the maximum, constant repetition, from the beginning of the next decades may be able to stick to the last half an hour there is no perception of continuous practice, adhere to the Lianxia Qu. Usually 1-2 months will be effective (10-30 minutes a day, every 6 weeks rest for a week.) I was first in 92 years when I began practicing 13 years old, and then 1 meter tall and 68, one month down and improve jumping more than 30 cm,Cheap Supra Skytop, can touch the backboard. I have since been practiced for almost two and half years without interruption, from the initial 20 cm of net jumping to later more than 1 meter to achieve the dream dunk, all rely on this method. The biggest difficulty of this method is that adhere to, and this method has the advantage of the most beneficial to basketball, is the vertical jumping ability is mastered, the most obvious effect on the basketball court. This method has been more than leapfrog, squat, running and jumping exercises so much easier method, the only need is perseverance, you can not stand if it were, can only prove that you do not really like basketball.

. . Play basketball, if you have not tried to jump over 60 cm feelings, then you are not a complete basketball, basketball, dodge vacated the feeling of feeling and the air is very beautiful, the beauty of the conquest of gravity, to feel for it.