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Old 05-03-2011, 01:01 PM   #1
fhhuo6059
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Default 夏季吃这四种蔬菜 防癌抗衰排毒

常吃这4种蔬菜(蔬菜食品),能有效防癌抗衰老(抗衰老食品),助你年轻10岁。
一、苦瓜

苦瓜
苦瓜以其苦味博得人们的特别喜爱。
苦瓜的营养保健特点是:首先它含有较多的维生素C、维生素(维生素食品)B1以及生物碱;其次,是含有的半 乳糖醛酸和果胶也较多。苦瓜中的苦味来源于生物碱中的奎宁。这些营养物质具有促进食欲、利尿、活血、消炎( 消炎食品)、退热和提神醒脑等作用。现代科学研究发现,苦瓜中的“多肽-P”物质是一种类胰岛素,有降低血糖(血糖食品)的作用。西安医科大学已从苦瓜中提取出口服类胰岛素。美国 科学家还发现,苦瓜中含有一种蛋白脂类物质,具有刺激和增强动物体内免疫细胞吞食癌细胞的能力,它能同生物 碱中的奎宁一起在体内发挥抗癌作用。
苦瓜虽苦,但食用时味苦性凉,爽口不腻,在夏季食用备感清爽舒适,有清心开胃的效果。而且它不会把苦味传给 “别人”,如用苦瓜烧鱼、焖鱼,鱼块绝不沾苦味。所以苦瓜有“菜中君子”的别称,健尔马足疗机厂家。如将苦瓜泡制成凉茶在夏日饮用,可使人顿觉暑清神逸,烦渴皆消。有的地区将苦瓜切开,用盐稍腌,减少一些 苦味,当蔬菜吃;有的将苦瓜切成圈,用肉糜、蒜头、豆豉炖煮,做佳肴吃。客家有首山歌唱道:“人讲苦瓜苦, 我说苦瓜甜,甘苦任君择,不苦哪有甜?”这就是说,苦瓜自已是苦的,而给人们带来的却是甜--健康(健康食品)和快乐。
二、番茄

番茄
据说几百年前,番茄还是默默无闻的。后来,秘鲁有个姑娘,患了贫血症,加之失恋的痛苦,她就想吃一种有毒植 物来自尽,谁知她吞吃了番茄果实以后,脸色泛红了,再吃,就更加红润啦,她不但没死,反而恢复健康,变得更 漂亮了。这是什么原因?原来番茄果实含有十分丰富的蛋白质(蛋白质食品)、脂肪、碳水化合物、炯酸、胡萝卜 素、维生素B1、B2、C等,其中能够美容(美容食品)的维生素C的含量相当于西瓜的10倍,简直是一个维 生素的仓库。它还含有促进青少年(少年食品)生长发育的钙(钙食品)、磷、铁(铁食品)等矿物质,以及抑制 细菌生长的番茄素。有了这一切,秘鲁姑娘不长健康、漂亮才怪哩!
近几年来,科学家发现,番茄中还含有一种抗癌、抗衰老的物质--谷胱甘肽。临床测定,当人体内谷胱甘肽的浓度上升时,癌症(癌症食品)的发病率就明显下降,所以多吃番茄, 可预防子宫癌、卵巢癌、胰腺癌、膀胱癌、前列腺癌等,同时还可推迟某些细胞的衰老,可降低血压(血压食品) ,预防夜盲症、牙龈出血等。
由于食番茄有这么多好处,欧美发达国家几平每个家庭都吃番茄,目的是为了防癌、抗病、美容。
食番茄时,要讲究吃法。生吃不抗癌、不抗病,因为番茄中含有番茄素,它和蛋白质结合在一起,周围还有纤维素 (纤维素食品)包裹,很难出来,要加温到一定的程度才释放出来。所以番茄炒鸡蛋、番茄蛋汤、番茄烧豆腐、番 茄炒肉、炸番茄就是营养丰富的美味佳肴了。
三、南瓜

南瓜
在食物短缺的年代,南瓜曾经当饭大显身手,但时至今天的小康社会,为什么南瓜还这么俏呢?原因有三:一是南 瓜甜美可口;二是南瓜含有极其丰富的维生素A,能够强化黏膜,预防感冒,同时防止皮肤粗糙,有美容、健身( 健身食品)的效果,还可预防角膜干燥症、夜盲症等;三是现代医学发现,南瓜中含有微量元素(微量元素食品) 钴、锌、铜和果胶等,能促进人体胰岛素的正常分泌,因而南瓜能有效地防治糖尿病(糖尿病食品)、高血压以及 肝脏和肾脏的一些病变,能增强抗贫血、抗癌的能力,可清除体内细菌毒性,减少结肠癌的发病危险,预防和治疗 动脉粥样硬化。
四、胡萝卜

胡萝卜
又称黄萝卜,是一种营养丰富、老幼皆宜的好菜蔬,誉称“小人参(人参食品)”。胡萝卜中最负盛名的成分就是 胡萝卜素--这是一种黄色色素,一百多年前在胡萝卜中首先发现的。现在知道胡萝卜每百克含1.35-17.25毫克的胡萝卜素,远比其他蔬菜为多,是土豆的360倍,芹菜的36倍。胡萝卜素进入人体被吸收后 ,可转化成维生素A,所以胡萝卜素又叫维生素A原。可贵的是,胡萝卜虽经煮蒸日晒,其中的胡萝卜素损失很少 。
经常食用胡萝卜,对身体有很多好处:一是增强免疫力,抗癌防玻如人体内缺乏维生素A,不仅对眼睛(眼睛食品 )、皮肤的影响大,而且抵抗力差,易发生呼吸系统和泌尿系统疾玻倘若常吃胡萝卜,满足人体对维生素A的需要 ,不仅养眼、养粘膜,不容易得夜盲症和感冒,而且能增强人体的抗病能力,加上胡萝卜含有大量的木质素,也有 提高肌体抗病能力的作用,可以减少和防止癌症的发生。
据英、美癌症研究机构经过二十多年观察后断定,经常吃胡萝卜及其他富含维生素A的人,比起不常吃此类食物的 人,得肺癌的机会要减少40%。二是美容、健身。维生素A的另一作用是维持人体上皮组织的正常机能,使其分 泌出糖蛋白,用以保持肌肤湿润细嫩,所以经常食用胡萝卜,可保持光彩照人的年轻形象。另外,胡萝卜含有芥子 油(油食品)和淀粉酶,能促进脂肪的新陈代谢,防止过多的脂肪在皮下堆积而发胖,保持体态健美。因此,美国 人认为胡萝卜是美容菜,可以养头发、养皮肤、养黏膜。现在欧洲人常吃胡萝卜糕点,连俄罗斯也吃胡萝卜饺子了 。我国也有吃胡萝卜饮料、胡萝卜苹果(苹果食品)美容果汁的,但一般是将胡萝卜炒、烧、炖、煮 作菜食用。
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Old 05-03-2011, 01:05 PM   #2
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3198991 2009 年 02 月 26 日 13:56 Reading (loading. ..) Comments (3) Category: Personal Diary
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Old 05-03-2011, 02:40 PM   #3
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142519 2009 年 06 月 29 日 17:18 Reading (loading. ..) Comments (4) Category: Personal Diary
; MJ is gone, leaving the world a large number of valuable assets, whether artistic or spiritual, when you see the message he left, I was very calm, surprisingly calm, do not know what they are thinking, perhaps in the memories, but also in the sigh. But these days, and slowly recall the past, remembering his childhood at home, school MJ dance, imitating his voice, and high school classmates to see his concert in Kuala Lumpur, VCD, universities and students during the dance with his dangerous, long time can not feel calm.
I know he is also the beginning of the nineties, MJ has long been famous,new balance mens, he created a precedent for MV, the first time I saw his performance is deeply impressed on the original world there is such a dance and voice,new balance shoes, and that would be our so-called advanced dance they are just 'break dance', and his passionate performances infected many people. Many students began to imitate his voice, his dance steps, especially of the space step, there are too many people to imitate, although the levels vary, but it shows you the michael's obsession and worship, I also own practice at home space step, better home is brick, the more slippery, they are not some worn out several pairs of shoes.
was living upstairs had a child, buying a full set of VCD MJ there are many CD, claiming the number one MJ fan, due to their own conditions, singing and dancing is not how, but his enthusiasm to learn that kind of sub- children was so dedicated, and if used in the learning material must be Tsinghua University Beijing University, for a long time back as long as the school will be able to hear him howl-like sounds like. What impressed me most is the high school with my classmates to see MJ Kuala Lumpur concert,new new balance shoes, when newly hatched VCD students have bought and invited everyone to see, that was really exciting concerts, many still remember the scene now. Now think of it,new balance sneakers, did not witness how Michael's concert pity that, after all, the scene gives the impact of television can not match.
to say their most impressed with the number of college students dancing with the dangerous, and that time there than I was a classmate, his imitation of MJ's dance than I like a lot, Because all prefer MJ, relations have become good friends, his best is dangerous, their TV an action against an action Grilled down. School to do art festival, we talk about how dangerous to jump to start looking for students like MJ, the two year total of 13 individuals to find, ha ha, MJ's influence is still very large. After a month of intense rehearsals finally excel at, dance with the original plot have only a small difference, we also prepared with clothing, that is, suits and hats, as well as that classic white cuff, for some reason, Finally, the stage was 11 individuals, after the performance caused a very large response, and later went to the College Division performed once. The school also was devoted to the second year we played once, although only eight people came to power, but still a success. Michael Jackson can not say the influence is very great.
In fact,Relations - Qzone log, there are many, many,new balance 574,63 practical kitchen tips - Qzone log, and MJ related stories,Rest day - Qzone log,new balance running shoes, along with the passage of time gradually weakened. MJ announced some time ago to open farewell concert, 750,000 concert tickets sold out in 4 days, and I was really looking forward to, but now nothing at all, leaving future generations infinite regret and grief. This is his wish everyone a joke, we can see his performance schedule. Now just hope he can continue his performance in heaven.
Michael Jackson is gone, but take away my memories ~ ~ ~
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