than by home and thought a hike; Yoga Demo 26-style real picture
1st one standing deep breathing
role: distending the lung capability, enhanced propagation, in readiness for the following discipline.
type
second half the role of type: pull themselves attach, stretching the spine to correct faults posture, strengthen the waist, hips, thighs, and improve renal function.
awkward style
role of the third type: strong thighs, calves, buttocks muscles, stretching the hip joints, soften lower back pain and on the disc have some help.
fourth type birds, the role of king-type
: To improve balance, coordination and focusing ability. Elimination of lower limbs more than fat, prevent and eliminate calf muscle spasm.
stand head and touch the fifth-style knee-type
effects: additional attention, persistence, determination of the aptitude to tighten the abdominal and thigh muscles, good for sciatic nerve, stretching the Achilles tendon, shoulder blade.
sixth-style standing bow type
role: to promote blood circulation, improve center and lung function, so that ample blood flow to organs and glands, and promote good health; improve attention, patience, determination ability. Strong stomach and thighs. Tighten the upper arm, hip and buttocks muscles. Most of the summer in the northwardly and the body to improve muscle flexibility and strength.
seventh-style fighters third type
role: to improve the body's balance.
eighth standing straddle-type role of stretch-type
: posterior leg muscles and Achilles tendon extending the ligaments. Gland to subserve the function of abdominal apparatuses, improve constipation, sciatica, so that the spine more malleable
ninth triangulation type
role: good for your every muscle, joint, gland, interior organs. This is a side to strengthen the hip and lower back stretching and strength of the most major location. Can reduce the waist,
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X-type stand brain and touch the knee straddle type
role: to reduce the abdomen, waist,
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XI of the type tree type
role: to strengthen the legs, back, chest muscles. Ability to improve equilibrium and concentration, to correct bad posture and prevent hernia.
role in the twelfth-style toes type: This type can make you richer patience. The body can be treated knee, ankle, foot gout, rheumatism, hemorrhoids and has a good effect.
supine role of the thirteenth-style: natural blood circulation to the body completely relaxed. Then, after every behavior must do this position.
XIV-style appending to the role of wind-style: abdominal knead internal organs, strengthen the abdominal muscles, improve constipation, flatulence stomach cleared.
XV-style sit-ups stretching back type
dynamic role: to tighten the abdomen, leg thrust and spinal ligaments.
Cobra
XVI-style role: to maintain a flexible health spine, back pain and improve a variety of relatively minor spinal injury. The formula is also advantageous to the reproductive organs. It also can adapt a variety of menstrual disorders and petticoat dysfunction. Strong deltoid, trapezius, biceps.
locust seventeenth-style-type
role: apt make more blood flow apt the spinal district,
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eighteenth Full locust type
role: and the Cobra-style, arch have the same effect, strong waist, abdomen, upper arm and thigh muscles. All locust-type can also be alleviated, alternatively even eliminate insomnia, asthma, bronchitis and renal dysfunction have a very good correction.
nineteenth-style arc
role: to strong muscles, arch is a quite good position. It makes the back, breast, abdominal muscles to be strengthened, hip, shoulder and joints to relax, legs, arms, pharynx, nape, jaw margin of muscle stretching and strengthening all been. Back muscles stronger, can eliminate labor resulting pain and stiffness.
Article type hero role of lie: for sciatica, gout, rheumatism have a definite efficacy, to eliminate excess portly thighs, strengthen leg muscles, impulse the lower back, knee , ankle.
the twenty-first semi-turtle-style
role: to let the body entirely relax,
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style camel type
-second effect: there is good for digestion, excretion, reproductive system, stretching and strong spine. Mitigation, disposal of constipation, back pain, back pain, correct the kyphosis, shoulders drooping bad attitude. Extended abdominal organs, throat, thyroid, parathyroid,
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-style rabbit-style
twenty-third role: the most stretch the spine, spinal nerves nourish and preserve the spine's flexibility and bounce, promote digest, remedy a chilly.
the twenty-fourth and one leg knee-type
legs touch the role of head: stretching the sciatic nerve, ankle,
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twenty-fifth Spinal twist-type
effect: stretching, loosen the spine. Relax the waist, back, elbows, neck muscles in manifold parts of the obstruction of lumbar and back afflict. Promote bowel movements, is profitable to excretion and absorption.
the twenty-sixth type Perak sit aspirated
effect: diminish in body temperature, stretching, abatement abdominal organs, and promote circulation, lusty abdominal muscles,
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