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Reprinted from 562187273 at 09:26 on April 14, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
do not eat meat? Do not eat dessert? Eat the staple food can lean? Forget the bar! The following is the real weight-loss never eat no fat rules,
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1. to improve their metabolic
in more than 4-5 hours without eating, your body's blood sugar level will be reduced. In this way, your body will want a lot of sugar intake. This will make you have the feeling of fatigue and hunger.
appetite control key is to have regular meals on time, every meal fed to hungry appropriate. Experts advocate on the basis of three meals a day plus two meals a light meal, food intake are appropriate medium, a cup of tea, fruit juice or other low calorie drinks, and snacks is a good choice. This makes it easier to let your body digest and absorb, and that makes your metabolism always in activity, while allowing the possibility of minimizing the accumulation of fat.
2. only at the time of the meal delicious
when you face food, first ask yourself really hungry. If not hungry, it is best stopped, and to do the things you're interested in food scattered about the temptation for you. If you really feel hungry, it can be desired. However, before a meal eat a little low-calorie foods such as apples, cucumbers, will be of great benefit to suppress appetite.
3. eat a \
on weight loss, the day the most important key is \That is because breakfast helps boost your metabolism, so that one day you will burn more calories, breakfast must not province. And moderate in protein, such as lean meat, eggs, will help you thin \
4. high in fiber make you more healthy
fiber-rich foods can easily bring satiety, and can maintain this feeling in a long time. Fiber can also help you maintain your blood glucose (blood sugar to keep you energy), and to ensure that your bowel movements regular. As a pre-dinner side dish, a salad or vegetable soup to the most appropriate; the end of the meal to eat a piece of fruit is also more appropriate. However, these foods less than 500 calories of heat is best,
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new new balance shoes, will still gain weight.
5. elegant waiting brain tells you \
to remember: when you eat, when the brain takes about 20 minutes to get \Wolf will let you eat too much at this time, so gracefully eating, not only will reduce the calorie intake of 67 cards, but also in the case of slow food, slowly make better saliva break down food, so food more easily digested and absorbed, to prevent heartburn and gastrointestinal bloating.
6. Forget about the lies can not eat the staple food
total energy intake at noon the day of 35-40%, while ensuring the basic nutrition, rice must eat, because in normal food intake,
new balance running shoes, the rice was not very fat food, and rice,
'● A. - Qzone log, the protein can also be to help prevent hair loss, weight loss, skin dark, decreased immunity and other issues. Even in a period of weight control,
new balance mens, eat 150 grams a day should be the staple food, in order to maintain normal physiological function,
new balance outlet, but also the appropriate incorporation of oats, millet or brown rice, etc., these dietary fiber-rich grains of sugar or fat in the body can inhibit the absorbed a considerable effect on weight loss.
7. does not reject the fat on the table
so-called light, is best not to eat meat,
The difference between post-doctoral and unskilled, eat only vegetables and fruits? Remember that moderate levels does not mean refusing to give up all animal products,
new balance shoes, to give up oil, to give up salt and soy sauce, pickles, etc., vegetables and fruits every day instead of all the food, such a \, resulting in decreased metabolism of the body, not only detrimental to weight loss, but also greater threats to health.
8. no fat dessert time
sweets to lose weight is not a mortal with, but everyone in the sweets are too afraid of calories, the right not only does not gain weight eating sweets, but also make us more healthy. When an empty stomach, the effect of heat absorption is the best, and very easy to unknowingly eat more, so high-calorie snacks such as cheese cake, eat on the meal better, and eating together in dietary fiber digestion, heat absorption will be relatively small, but not easy to eat too much.
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