You know that six types of food your child more intelligent about the brain in our more than 1,000 billion nerve cells in the continuously engaged in the most arduous work. In order to continue to work to ensure that these high-efficiency, our brain cells need energy. Although the brain accounts for only 2-3% of body weight (weighing 1,500 grams), but the energy it needs one day account for 20% of nutrition.
daily food, we decided a day of spiritual condition. Certain foods should be to enhance our ability to accept and work efficiency, so that our thinking is more agile, energy, plus more sets.
【(a) help to improve children's food memories】
● carrots carrots can improve the memory, because the carrot can speed up the metabolism of the brain.
● Pineapple Pineapple is the most popular actors and musicians fruit, because the recitation of lines and music,
Prada, you need to add a lot of vitamin C. In addition, pineapple contains an important trace element manganese, and less heat.
● cabbage cabbage can reduce the tension in people, to make learning easier (for example, before the exam.)
● lemon lemon can make a person full of energy, improve the ability to accept (this is because the role of vitamin C).
● shrimp shrimp is to provide nutrition for the brain, delicious food.
shrimp contains 3 essential fatty acids to supply the nutrients needed by the body, can make a person a long time to keep focused.
● onion onion can eliminate excessive stress and mental fatigue. Onion can dilute the blood, thereby improving the brain oxygen supply. Most eat half an onion a day will play this role.
● Walnut is a need for a long time to concentrate on dealing with (such as lectures, meetings and classes) is the ideal food.
● ginger ginger to make people open-minded,
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● parsley parsley to stir the inspiration. Parsley contains volatile oils can stimulate the entire nervous system, which is the premise of generating innovative ideas.
● chili spicier the better. Its taste can stimulate the body's hormones to succeed. Pepper is best eaten raw.
● Strawberry delicious, but also to the nerves. Strawberries in pectin gives people comfort eat 150 grams of strawberries every day the most to achieve the desired results.
● banana banana's secret weapon lies in containing serotonin, its sense of human brain is indispensable to success. Also, bananas are rich in vitamins and potassium. all the meat in
● Chicken, chicken is the best source of quality protein, high-quality protein helps muscle metabolism and growth.
eat better chicken soup, chicken soup can in the special ingredient in the promotion of human off a hormone - the secretion of norepinephrine. This hormone can boost morale, have hurt feelings, and fatigue disappeared, to be effective in improving children's learning efficiency, especially good for low blood pressure.
● beans beans the most help to improve those who lose weight, do not eat meat and those who love sports, especially energy. Iron deficiency is easy string of such persons, beans rich in iron, to carry out human organs and muscles to carry oxygen to the task. Always eat a little red bean, black bean or soy, which can effectively improve the fatigue fatigue situation.
● oatmeal oatmeal has the advantage of a certain amount of dietary fiber. Breakfast, eat oatmeal, can release energy slowly and evenly, thus maintaining a longer time at a high level of blood sugar will not feel hungry very quickly, so full of energy throughout the morning.
● kelp who have learning or fatigue after work, because the muscle movement generated a lot of lactic acid and stay down. Therefore, consumption of basic foods at this time, in and out too much lactic acid, fatigue to disappear. In alkaline foods, kelp alkalinity maximum, the most suitable for human consumption.
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