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Old 04-09-2011, 09:43 AM   #1
ykjh6789
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Default 女人不须吃淀粉的减肥食谱

  女人不须吃淀粉的减肥食谱。不吃一点含淀粉食品,而空腹食用大量鱼类、肉类等富含优质蛋白 质的食品,健尔马足疗机三代,不仅损害胃肠,而且其中的蛋白质会被浪费,并产生废物,有碍健康。蛋白质分解供能之后,会产生大量含氮废 物,增加肝脏和肾脏的负担,并促进大肠中的腐败菌增殖,影响肠道微生态平衡,增大肠癌风险。
  此外,健尔马足疗机价格,空腹吃鱼、肉很轻易过量,动物蛋白质摄入过多,会造成人体酸碱平衡失调,水宜生s520。经常赴宴,极轻易形成酸性体质,健尔马足疗机三代,不仅增加糖尿病、心血管疾病、痛风等疾病的风险,还会加速钙元素的流失,促进骨质疏松的发生 。
  假如在赴宴时先吃一点含碳水化合物的食品,如一小碗杂粮粥,真味如烟,一点荞麦粉,少量的山药芋头等薯类冷菜,就能减轻以上题目的危害,还能避免油腻食品伤胃的题目,起到保护 身体健康的作用。
  在用餐中间上一些含有淀粉的菜肴也是一个不错的办法,健尔马足疗机三代,如蒸甘薯、甜玉米、含有马铃薯的炖菜等。
  研究表明,用餐不吃主食并不能有效控制体重。菜肴往往油脂过多,而油脂的能量(9千卡/克)高于淀粉(4千卡/克)。假如把主食的体积换成大鱼大肉,则更轻易令人发胖。
  在用餐之后上主食的时候,最好也能避免各种酥香小点、抛饼、炒饭、油炸小点心等,由于它们油脂过高,纤 维含量极低,不能起到平衡营养素和保护健康的作用。
  [减肥食谱网]
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Old 04-09-2011, 09:54 AM   #2
yuming41327
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thank you!
Recently, I had the unique privilege to interview Miriam V. Mills, (M.D., FAAP) from the Young People's Clinic in Tulsa, OK. Dr. Mills is credited for directing the landmark research project (at the Oklahoma State University College of Osteopathic Medicine) on the study of Osteopathic manipulative treatment for ear infections in children. The study was first publicized in the MD (allopathic) literature and more recently in the Sept 2003 issue of the Archives of Pediatrics and Adolescent Medicine.Dr. Mills remarked: "Osteopathic manipulative treatment was developed by Andrew Taylor Still (who was himself an MD, but who established osteopathy) over 100 years ago. One of his students, William Garner Sutherland, expanded the manipulative treatments to include the head and related structures, which is called osteopathy in the cranial field. There is not one "technique" that is used, but a variety of approaches, depending on the problem encountered. This has been taught for over 50 years. The experience of most practitioners of these methods find remarkable benefit from them, though there has been little in the literature to document these experiences.I am a pediatrician in private practice (Young People's Clinic, PC, in Tulsa, OK (www.youngpeoplesclinic.yourmd.com/miriammills), and I find that in my general pediatric practice, having used these manipulative techniques for the last 10 years (as am MD, I learned these techniques after being in practice already awhile), I have less problems with colic and feeding problems, headaches, ear infections, and complications of upper and lower respiratory infections. I admit fewer children to the hospital and have to refer fewer children for sub-specialist care than my pediatric colleagues.Since the development of osteopathy in the cranial field, other practitioners (including chiropractors, massage therapists, and physical therapists) have utilized some of the same methods, going by the name of `cranio-sacral therapy.' I cannot vouch for exactly what these methods are, or their effectiveness, as they are not what was studied in my research."According to Dr. Mills, the study was performed under controlled, blinded groups of children across four (4) sites in the nation. Of these groups, 32 children were in the control group and 25 were in the treatment group. The study produced phenomenal findings. The culmination of a six-month observation period demonstrated that there was a statistically significant difference in (within treatment group) episodic ear infections.Of the control group, 8 children reverted to tube installation as opposed to 1 in the treatment group. Dr. Mills explained, "...There was a trend, though not quite statistically significant, to having fewer antibiotics prescribed to children in the treatment group."As indicated by Dr. Mills, sessions with children can last from 20-40 minutes, and can take 3-4 sessions every 2 weeks to see a notable difference. In Dr. Mills' own practice, children are seen periodically over 4-6 month duration to be certain that these children are responding well to the treatment. As children develop and incur physical changes or injuries with relation to body tissues, this observation period is necessary. Dr. Mills further explained that most initial compressions are results from childbirth.Osteopathic manipulation treatment can range in cost from $75 - $150, depending on individual needs. Dr. Mills also mentioned, "...since many physicians' services are covered by insurance, this may cover a large part of the cost of osteopathic manipulation..." Ultimately, the patient's treatment cost is usually his or her copay for office visits.Collaborative efforts of the research team documented a comparison of children who received conventional medical treatment (with or without manipulation). To Dr. Mills' knowledge, there has not been a comparison study of osteopathic manipulation (alone) to medical treatment (alone). However, the Osteopathic Manipulation Treatment did present a remarkably decreased need for surgical treatment in the reported study.Osteopathic Manipulation is a noninvasive treatment that is mild and accepted well. Dr. Mills commented,Tory Burch Tattletale Gray Handbags, "...though the children sometimes need to be distracted with toys in order to lie still for the length of time involved. There is no popping or cracking involved in the treatment, when applied to young children."Osteopathic practitioners who are involved in the cranial field are doctors or dentists who are most often members of the Cranial Academy (www.cranialacademy.org). Dr. Mills also relayed that nationwide demand for Osteopathic medicine is immense, therefore more interest in this field is prompting physicians to receive adequate training.Based on these findings, one can only naturally assume that osteopathic manipulation treatment is a welcomed alternative innovation within the medical community. As society is realizing the potential benefits and effectiveness of natural medicine and noninvasive medical procedures, Osteopathic Manipulation is gaining lead-way in modern health treatments - especially for chronic ailment sufferers.If you are interested in obtaining assistance in finding an Osteopathic Physician who readily practices in the cranial field, feel free to peruse our business directory for an Osteopathic Physician near you today.To learn more about Dr. Miriam V. Mills' Practice, go to: www.youngpeoplesclinic.yourmd.com/miriammills.? 2004 - All Rights ReservedOsteopathic Manipulation Study - An Interview with Dr. Miriam V. Millsby C. Bailey-Lloyd/LadyCamelotAbout the Author: C. Bailey-Lloyd/LadyCamelot is the Public Relations Director & Writer for Holistic Junction -- Your source of information for Holistic Practitioners; Cranial Sacral Therapy; Reflexology Schools; Massage Therapy Schools, and Natural Healing Schools; Alternative Healthcare; Insightful Literature and so much more!NOTICE: Article may be republished free of charge as long as Author Resource Box (above) is included, and ALL Hyperlinks REMAIN in tact and active.
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