Help children grow tall, the top five food
The human body depends on a long high growth of long bones, especially the thigh and calf strength of femur bone, fat bone. This will help increase growth in the five recommended food, you tell us about the following: help children grow taller in the top five food.
The first is the white food
milk is a whole food, it is rich in protein, amino acids, calcium, phosphorus, and increased extremely beneficial.
◎ Tips - milk drink Mistakes
(1) drink milk should be boiled
cooked milk, nutrition will be lost, And the longer the cooking, the greater the loss. This is because as the temperature increases,
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now home to buy milk, are generally sterile, can be directly consumed; If you like to drink hot milk, heat insulation means can be taken, the fresh milk into a hot water bag in 5 minutes, this can retain more nutrients.
(2) your child to drink milk more pure the better
your child to drink milk so pure, it is not right, because the pure protein is contained in breast milk 3 times Children too small to digest and absorb excess nutrients, drink too much milk can cause children pure phenomena such as diarrhea,
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add water and sugar, however, must be quantitative, not too much. Per ml of milk is usually about 5 grams sugar, 20% of the water on it.
(3) before the throw Naipi
milk in boiled milk when we will see such a layer Naipi, many parents are feeding the baby when it removed, which is wrong, because Naipi contain fat and rich in vitamin A, the child's health, especially in the eyes is very good.
(4) by adding fruit juice are more nutritious milk
Some parents like to add some milk, fruit juice, on the one hand the child love, on the other hand think that more nutritious, experts point out that This is unscientific, because the protein in milk drinks will be encountered in the formation of these weak acid gel material,
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(5) milk can be fed with rice porridge soup
there are many parents like to add some milk porridge, rice soup and then feed their children, in fact, this is not right.
experiment was done, the milk and rice soup after blending in different temperatures, the result lost a lot of vitamin A, it can not a child is missing, it is proposed to separate them your child to drink.
The second is the brown food
sardines treasure trove of protein. Alternatively, you can eat squid, abalone, carp and calcium, phosphorus and other relatively abundant fish floss.
◎ Tips -
(1) fish can also promote wound healing
proteins not only promote growth and development of children, there are wounds, it the wound can make it better soon. The fish protein contains nine essential amino acids necessary for human body, these proteins into our bodies, about 87-98% can be utilized by our body, so the fish is
(2) optional notes
fish to be feeding a child the parents should pay attention to the fish bone removed; In addition, keep in mind when buying fish, five-point items :
1. meat has to be flexible.
2. fish gills pale red or dark red.
3. eye convex, and black and white clarity.
4. the appearance of integrity, no scales off of the phenomenon.
5. odorless those for the fresh smell.
(3) to remind
1, does not mean things are to become a fish, milk, meat, beans and soy products, grains and starchy vegetables (staple food), vegetables, fruits and fats and oils category, six major food groups are indispensable.
2, in addition to a balanced food, but also pay attention to changes of food is rich and meet their children's tastes.
third is green food
spinach is treasure trove of vitamins. Eat 100 grams of spinach,
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◎ Tips - spinach salad is best eaten
(1) excessive intake of oxalic acid in spinach may be harmful
U.S. magazine had the spinach as the most modern health food ten second reason is that spinach is rich in vitamins ingredients, which carotene, folic acid, vitamin B1, vitamin B2 were higher.
However, the experts believe that spinach contains a lot of oxalic acid, excessive intake of oxalate may be harmful to health. Oxalic acid in spinach and grass mainly of calcium oxalate in the form of potassium, calcium oxalate is insoluble in water and digestive fluids, will not be absorbed on human health will not cause too much. However, the water solubility of the high potassium oxalate, 1 gram of potassium oxalate can be dissolved in 3 ml of water, so the spinach soup, a large number of potassium oxalate to dissolve into the soup. Potassium oxalate into the body, the case of the formation of insoluble calcium oxalate in the digestive tract, precipitation, prevent the body to absorb calcium, may also cause stone disease.
experts believe that potassium oxalate soluble in water, the direct use of boiled spinach soup is not science, should, after 稍煮 water spinach, drained the soup, then salad to eat. After eating spinach if drink more water, can also reduce the chance of calcium oxalate stones.
(2) the practice
spinach salad ingredients: 750 grams of fresh spinach, salt, monosodium glutamate, onion, ginger, pepper oil, sesame oil the right amount.
system of law:
1, will choose to old leaves of spinach, split. Clean water to the sediment, remove and control water.
2, the pot into the water, boiling, add spinach fried soft, remove and put cold water too cold,
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3, wash pot, add a little sesame oil, low heat till five, Liucheng hot, add pepper stir Stir fragrance, remove and do not pepper, pour the pepper in the bowl spinach Youlin , cover the pan, cover opened for a while, into the tray Serve
Fourth, the food
carrot orange with a large number of vitamins B1, B2, B12, pharyngeal acid, it is known as the red of the Golden Flower. Children's dishes in the day with 100 grams of carrots, a great benefit.
◎ Tips - What to eat carrots to note
carrots are very popular as a vegetable, it not only crisp and delicious, nutritious, and easy storage. Recently U.S. scientists also confirmed: eat carrots, can reduce blood cholesterol by 10% ~ 20%; eat three carrots a day can help prevent heart disease and cancer. Usually, when we used to eat raw carrots or sliced fried with other vegetables.
whether this habit of nutrition principles eat it?
proved: the carrot cut into slices with Fry for 6 to 12 minutes, the preservation of carotene 89%; Add seasoning stew cut into pieces 20 to 30 minutes, the preservation of carotene was 93%; if combined with spices and meat cut into pieces, with the pressure cooker stew 20 to 30 minutes, the preservation of carotene may be higher than the 95% rate .
Why is there such a result? because β-carotene in carrots exist in their cell walls, while the cell wall is composed of cellulose, the body can not directly digest, must be chopped, cooked and chewing, etc., will destroy the cell wall, β-carotene contained in the order released by the human body. Addition, β-carotene is a fat-soluble substance, can not dissolve in water, soluble only in fats, digestion and absorption in the body fat rate and has a lot.
Therefore, the most scientific way to eat carrots are cut and the relish with meat stew for about 20 minutes, during which time not to open the lid. Fifth, among the citrus yellow food
vitamin A, B1, C content is Apple's 3 times, then the sour orange, oranges, orange, lemon, citrus foods belong, eat two fresh citrus fruit, is very good.
◎ tips - eat oranges should note the following
(1) control the consumption
According to the research, to eat three oranges a day, One day a person can meet the requirement of vitamin C. If eating too much, excessive intake of vitamin C, oxalic acid metabolism in vivo will be increased, can lead to urinary stones, kidney stones. Also eat more of the mouth and teeth.
(2) with fresh orange and radish not
radish into the human body, will quickly produce a substance called sulfate, and soon the metabolism of an anti-thyroid substances - thiocyanate. If the time eating oranges, orange in flavonoids will be broken down in the intestine, and converted into hydroxy acid and ferulic acid, which can enhance the inhibitory effect of thiocyanate on the thyroid, which induce or cause goiter.
(3) fresh orange and milk should not be the same protein in milk
easily with orange and vitamin C in the acid reaction, freezing into blocks, not only affects the digestion and absorption, but also can cause bloating, abdominal pain, diarrhea and other symptoms. Therefore, the oranges before and after 1 hour should not drink milk.
(4) before meals, or fasting
not oranges because the orange of the organic acids will stimulate the stomach's mucous membranes,
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(5) the elderly to eat
gastrointestinal, renal, pulmonary function Deficiency of the elderly can not eat, so as not to induce abdominal pain, weak waist and other symptoms.
(6) Some children are more oranges at the fire too many oranges
Some children will appear in TCM, sore throat and so on.
Therefore, we believe that children not more than oranges. If you eat for a long time, starved for 1-2 weeks should eat.
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