| Back to logs list
Reprinted from 1010756723 at 15:56 on December 25 2010 read (loading. ..) Comments (0) Category: Personal Diary
Abstract casual life in some little habits, it may be buried a huge health risks. Health management organizations, according to a physical examination for adults survey results were analyzed and found 10 people living in the disapproval of the little habits, unfortunately on the health
】 【tenth body: drink too much coffee or tea. The right amount of coffee and tea are good for, but it will stimulate the stomach over and affect sleep.
tips on coffee: from the recent foreign media reports, coffee, perhaps leading the latest healthy eating trend. However, do not think the hands of the coffee cup from upgrading to super cup, you will become more healthy. Most researchers agree that there is not enough evidence to show the benefits of coffee has reached to encourage people who do not drink coffee, the extent of changing habits. In addition, no one found the most beneficial health drink coffee daily volume. The response of coffee is vary: a small cup of coffee can make a person become anxious tension, but some people just drink 10 cups, but also can sleep all night. The relationship between coffee and health, there is no rigorous proof, experts believe that coffee is good or bad vary.
on tea: In fact, three types of tea, green tea, black tea, oolong tea. The three tea not the same as the nature of cold and heat, on the human body is good or not, depends on your body type. Green tea is cold in nature, black tea is hot in nature, the nature of Oolong is between black tea and green tea, and is the flat nature. Tea should be appropriate, tea to drink more and eat a certain food to eat out of the way is the same. Yang constitution many people drink green tea to drink out of. Drink green tea a long time will appear Deficiency Syndrome. If you have used tea to drink tea, because it is more peaceful nature.
ninth: like to eat hot food. Overheating will damage the gut and eat the body function, and body temperature usually eat similar foods,
handbags online, can delay the aging stomach, to help others live longer.
tips
diet into the gastrointestinal, mouth and esophagus is the only way. The Therefore, used to eating hot food, drink hot drinks in the human oral and esophageal cancer risk high.
experts suggest that after 40 years of age to eat less Mala Tang. Like to eat hemp, spicy, hot food, etc. resulting from oral leukoplakia and oral cancer are inseparable. The reason it will be converted to cancer,
designer handbags cheap, the main and local by physical and chemical stimuli. It is also best to eat after the age of 40 Ma, spicy, hot food is the key, otherwise the food flavors will continue to produce oral stimulation, and then directly induce oral cancer. Therefore, people over 40 should pay attention to whether oral rough white patches can not be eliminated, if the mucosa rough, foreign body sensation or taste changes, seek medical attention. If white, to always pay attention to spot changes, such as white spot is surrounded by erythema, plaque hardens, accompanied by bleeding, ulcers and other phenomena to be especially vigilant.
eighth: drink too little. Health Education Center of the Ministry of Health experts in China, said Tian Xiangyang, enough for 2 per person per day is best to drink liters of water, morning and between meals should be appropriate pay. Tips
morning
pay careful: many women to wake up the daily drinking water as homework, figure it laxative, lowering blood viscosity, so that the people look water Lingling. But how to pay the morning is more healthy? In fact, there is no definite rules, breakfast replenishment should vary.
weight loss, Fu Bai, physical cold person, morning, less than body temperature is not suitable for drinking milk, juice or cold water can be exchanged for warm soup, porridge.
fresh fruit juice is not suitable for the morning empty stomach, even in the summer and must meet with the consumption of breakfast.
morning replenishment avoid salt, broth pot of thick, salty wonton soup are not suitable for the morning, this morning will only add to the body hungry.
pay the stomach before meals: eat before you have to pay? That will dilute the gastric juice of digestion is not it? Western appetizer steps are, the truth is to use the soup to mobilize appetite, lubricate the esophagus, the meal ready. So, before meals will have the same meaning pay, into the solid food before, start with a small drink half a cup (about 100 ml), which can be room temperature, fruit juice, yogurt, sugar can also be warm water or light tea chrysanthemum , or a small bowl of thick soup appetizer, is a very good stomach of the law.
drink water not see: Some people seem not to drink water all day long, it is because the moisture from the food intake is sufficient to meet demand. Food is also water, such as rice, of which 60% moisture content, while the porridge, it even is enriched water. Open food composition table is not difficult to see that the water content of fruits and vegetables generally more than 70%, even 500 grams a day eating only fruits and vegetables, but also to get 300 to 400 ml of water (two pregnant Yo). Diet combined with stress is diluted with dry, so to get food from the meals from 1500 to 2000 ml of water is not difficult. Better take advantage of the opportunity to eat three meals a day to pay it, many choose fruits and vegetables and soup is not salty porridge, Water effects are good.
seventh: hard bowel movement. Defecation too hard can enhance systolic blood pressure will suddenly rise, induced a brain haemorrhage.
tips
elderly excessive force during defecation can lead to changes in coronary and cerebral blood flow,
alexa mulberry, due to decreased cerebral blood flow, may occur during defecation syncope, coronary insufficiency may occur angina, myocardial infarction, hypertension can cause cerebral vascular accident, can cause rupture of aneurysms or aneurysm, mural thrombus off the heart, arrhythmia and even sudden death.
muscular tension because the lower colon, megacolon can occur, intra-abdominal pressure is increased when the hard stool can cause or aggravate hemorrhoids, anal injury forced defecation, can cause perianal disease. Fecal impaction will produce intestinal obstruction, fecal ulcer, urinary retention and fecal incontinence, as well as spontaneous perforation of the colon or sigmoid colon torsion reported.
sixth: bend to move heavy loads. Beijing Chaoyang Hospital, Capital University of Medical Orthopaedics and Ren Haiyong recommended bending Carrying heavy objects, it may damage the lower back muscles and lumbar intervertebral disc. Best squatted by the body forward, so share in the leg muscles of gravity.
tips
bending and heavy lifting extraction and work in everyday life is very common, such as carrying heavy loads of workers, women's side on the floor of the laundry bowls. In these cases, if not pay attention to posture, especially on weekdays had the chance to carry out heavy physical or mental housewives, it is likely to cause lumbosacral damage.
extraction and carrying heavy loads in bending, the most lumbosacral posture is not conducive to bend the knee straight extraction and carrying heavy loads. For this position, the lumbar flexion Zhi Yao by the time, although other parts of the gluteus maximus muscle contraction, bending over 90 degrees when the sacral spinal muscle position can not afford to maintain and protect the ligaments of the spine effect, all the posterior spine The tension borne by the ligaments, muscles from the sacral spine immediately with a larger force must shrink in order to stretch more than 5 lumbar trunk and lifting heavy objects, it is very likely to lumbosacral sprain, and straight Xiwan lifting heavy loads to move back, center of gravity away from the body axis, must also put pressure on back muscles and ligaments of the burden, resulting in lumbosacral muscle, ligament damage.
correct posture: first the body as close to the weight and lower my eyes, curved hips, and then hold objects with both hands, stretching the hip extensor, weight can be lifted. This mainly depends on the contraction of the gluteus maximus and quadriceps strength, to avoid the back muscle force, waist reducing the chance of injury. In addition, moving heavy objects, pay attention to the knees in a semi-buckling state, the object as close to the body, you can reduce the burden of low back muscles, reducing the chance of injury.
Fifth place: more than 3 hours of continuous use computers. Prolonged use of computer makes one feel eye fatigue, sore shoulders back pain, also trigger headaches, loss of appetite, insomnia and other issues.
Microwave Hazard: The low energy X-ray computer and low frequency electromagnetic radiation, can cause human central nervous system disorders. A British study confirmed that the computer screen, low-frequency radiation and magnetic fields emitted will lead to 7 to 19 kinds of diseases, including runny nose, itchy eyes, neck pain, short-term memory, irritability and depression. For women, will appear dysmenorrhea, menstruation and other symptoms, a small number of mothers in preterm or abortion may occur. In addition, long-term engaged in computer operations, mental stress, psychological stress, easy to general fatigue, coupled with electromagnetic radiation, female operator incidence of breast cancer to be higher than the average person about 30%. The study also found that the computer's electromagnetic radiation will cause cancer.
vision hazards: the eye for a long time staring at a place, blink, and usually only one-third, reducing the secretion of eye lubricants. So long, in addition to cause eye fatigue, double vision, blurred vision, but also lead to other discomfort. The most effective method is proper rest, eat more foods containing vitamin A supplement retina rhodopsin, such as carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, liver, lean meat and so on.
tissue damage: repeated computer operation, intense action, some parts can damage muscles, nerves, joints, tendons and other tissues. In addition to back pain, the suffering from carpal tunnel syndrome who, in addition to wrist pain and even paralysis, these symptoms will be extended to the palm and fingers.
harm the respiratory system: the computer emitted gases to endanger the respiratory system. British Allergy Foundation of researchers recently published a research report, office equipment, will release ozone gas harmful to human health, the main culprit is the computer, laser printer and so on. The ozone gas is not only toxic, but some people may cause breathing difficulties. In addition, a longer time at the local high concentration of ozone gas, but also lead to lung lesions occur.
fourth: just woke up out of bed immediately. Loughborough University Sleep Research Center, Professor Jim Horne said, woke up get up immediately, it may lead to sudden changes in blood pressure, raised blood pressure, stroke and other diseases. Activities should be lying about 5 minutes and then get up the limbs and head.
tips to ease the bedtime and sleep
cardiovascular pressure after vascular injury expert advice -
1, do not immediately after waking up in bed and then lie down on the first half a minute;
2 , from the bed to sit beside the bed and sat up half a minute after;
3, standing by the bed for half a minute and then get out of bed this progressive activities can allow the body to adapt to changes in various organs suddenly wake up to reduce the pressure on the blood vessels to prevent falls and other dangerous heart rhythm conducive to stability.
third: go to the toilet reading a newspaper. Sitting on the toilet reading the newspaper, is bound to extend the bowel movement, resulting in congestive anal 丨 door, causing hemorrhoids attack. In addition, congestion will mislead the door anal 丨 nervous system, stimulate the Therefore, when using the toilet or not to
tips
read books and newspapers when squatting, may interfere with brain nerve conduction defecation command to extend the defecation time. Modern medical research confirms that more than 3 minutes squatting rectal varices can be a direct result of congestion, easy to induce hemorrhoids, and the severity and duration related. Squatting longer, the incidence probability is higher. Can not afford to make long-squatting because increased abdominal pressure, causing poor venous return, leading to expansion of rectal vein, intravenous group close lax, thin wall bulging vein plexus. Always so easy to cause hemorrhoids to form.
In addition, the bathroom light is not generally sufficient, in the inside reading. newspapers,
paul smith uk, but also easy to damage the eyes.
doctor's advice, in the bathroom
second: Rocker his legs. This seemingly comfortable little trick will make the leg blood flow, and likely to cause venous thrombosis, scoliosis, lumbar disc herniation. Deputy Director of Cardiology, Beijing Hospital said Liu Deping, hypertension, diabetes,
mulberry bags, heart problems, exacerbate his legs for a long time Rocker.
a little common sense
disease: varicose veins may cause leg or blood embolism. Rocker his legs when he was oppressed knee pad pressure, easy to influence lower extremity circulation. Legs for a long time to maintain a fixed posture, easy to numb, and then blocked if the blood circulation, varicose veins or leg is likely to cause blood embolism. Especially hypertension, diabetes, heart disease, the elderly, long Rocker exacerbate his legs.
disease, II: influence male reproductive health. Rocker his legs, the legs are usually too tight folder, so that inner thighs and genital area temperature. For men, this heat can damage sperm, so long, may affect fertility. Rocker his legs better not recommend more than 10 minutes, if you feel perspiration oozing medial thigh, the best place to go for a while in the ventilation, cooling as soon as possible.
three diseases: causes spinal deformities, causing lower back pain. Normal human spine from the side should be presented Over time, also compressed the spinal nerve, causing lower back pain.
four diseases: bone lesions or muscle strain occurred. Rocker his legs, the pelvis and hip joint pressure due to the long, easy to pain, a long time may be bone lesions or muscle strain. Bus, if you encounter brakes, too late to cross the legs flat, easily lead to dislocation of musculoskeletal damage.
first place: lack of exercise. 2 / 3 of the surveyed reach 3 times a week, each 30 minutes of exercise standards. The Ministry of Health's chief health education experts Jau that lack of exercise can cause obesity, hypertension, atherosclerosis, coronary heart disease, back pain and a series of diseases. Sports people should be at least 3-5 times a week, every 30 minutes.
tips
recommend The pressure of the white-collar workers, especially women, the slow movement is more suitable for a campaign. Many white-collar workers often work overtime, after a busy day,
burberry bags, and if should continue to go to the gym after work to the madness ran on a treadmill 40 minutes or an hour, but may cause some harm to the body. But this time to do some
fact, Still some distance from home when the walk back; weekend walk to the outskirts, while the patient slowly, harvest physical and mental health and pleasure.