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单反全教程 - Qzone日志
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Reprinted from 56669821 at 15:55 on October 17,
coach outlet, 2009 Reading (loading. ..) Comments (0) Category: Personal Diary
one must live each day the beauty and happiness.
take a few minutes to look around, you will find a lot of evidence to prove that beauty is everywhere. At sunrise or sunset, sip a cup of coffee slowly; go outside, listening to the birds chirping in the trees,
coach handbags, watch the clouds roll in heaven, Shu; barefoot through the grass between the cobblestones to trail, stopping occasionally down and smell the roses.
Second, action to do something.
helpless when faced with tragedy and suffering, will we increase the pressure. Participate in volunteer activities at this time is the best treatment. At the same time helping others, you are helping yourself. A recent study shows that the brain's
Third, ignore the TV and radio news programs, would tear heart old wounds do not look at the literature.
to see some of you have not seen a good movie,
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Fourth, get to know your neighbors.
good neighbor relations and sense of community will increase the sense of security. And neighbors together for a picnic, give each other cookies, or just sit in front of the conversation. Friendship is quietly in the daily details generated.
V. laugh. Laughter is good medicine, can relieve anxiety and fear.
Research shows that laughter can be dispersed
bad mood,
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Hang around with a bunch of cute stranger day - Qz, you can tell a joke with the kids, or watch with the family comedy.
six, with a positive attitude to the beginning and end of the day.
before going to sleep and count the number of lucky to run into things today. Get up,
coach sunglasses outlet, let their souls of gratitude. Singing, meditation or yoga, try to start and end of each day,
新闻联播cctv - Qzone日志, to make such positive things.
seven, do not let anger and violent rule your life.
consciously to calm down,
coach wallet, emerge in the mind frame that can soothe the soul. Exercise, listening to music, gardening, painting or diary, can resolve negative emotions. If they really can not resolve, we must look for a psychiatrist.
eight, in the get up before and want something to make you laugh out of it.
the nightstand posted a picture of you favorite photos, which can be photos of a child just born, it can be a pretty small cat pictures can also be fun to record pictures of the family reunion. Morning, together, to make you happy to see these photos, your emotions will be positive up.
September, maintaining a forgiving heart.
you want to generate hate, let their tolerance to others. Some in the life to be generous, to forget those bad memories. If possible, just with your family and friends do not and return to the right.
ten, and develop your family spirit.
more than ever the world needs love. You love to make a commitment, and practice those commitments.