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Reprinted from 162118 at 10:27 on December 4, 2005 Reading (loading. ..) Comments (1) Category: Community Map
Office of the sitting for a long time, less active, people will gradually become lazy, if you do not spare no maintenance, lifestyle and diet is not normal, then the fat can easily be stacked, in addition to the buttocks, thighs and the most deadly is it abdominal it,
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1.
posture to straighten out the long-term stay in the office daily to women, sitting absolutely have to correct, for example, can not hump, legs and do not cool to put chaos everywhere, because the correct sitting posture bearing not only better but also allows you to keep the abdomen and buttocks in a tense state, so the hip line not easily deformed, the legs curve more therefore be amended.
2. Do not tolerate it as easy for
stomach flatulence,
coach purses, and tolerance used to it, will become dull rectal mucosa, and even the formation of habitual constipation, bowel movement is not smooth,
coach handbags, then gradually lower abdomen will naturally thrive ! In addition, when the morning trying to drink a cup of cold drink,
Night Fashion - Qzone log, or eat more fruits and vegetables,
Tenth day parents opt for a force; parents are evi, to achieve the gastrointestinal motility, promoting it intended effect.
3.
use of abdominal breathing abdominal breathing method is very simple; when we inhale, the belly up, the breath, the belly tightening. While the beginning may not be used, but used to help stimulate gastrointestinal motility, promoting the body of waste discharges, on the other hand can flow smoothly, increase lung capacity.
4. to reduce the belly all the time walking and standing
usual, remember to force abdominal contraction, coupled with abdominal breathing, perhaps a day or two before will find it very hard, but time goes by,
coach wallet, you can see his lower abdomen muscles become tight, easily able to achieve weight-loss effect.
5.
absolutely want to do regular exercise in addition to often remind myself that narrow the abdomen,
coach bags, doing exercise and handling stairs levator ani, allowing the effects of fat are no longer subject to gravity sag; also often sedentary women,
coach outlet online, can use the office chair, will maintain the upper body straight, pelvis backwards, sitting on the buttocks, then slowly pull up the ass to re-strained at restitution, such as start may not be habit, but used to help stimulate gastrointestinal motility, promoting the body of waste discharges, on the other hand can flow smoothly, increase lung capacity.