鹅卵石径上行走可降血压
 

每天走鹅卵石路半小时 降血压练平衡保活力
据美联社12日报道，由鹅卵石铺成的小径更有利于你的健康并能降低你的血压。据一项最新研究成果显示，60 岁以上的人每天在圆滑的鹅卵石小径上行走半个小时，连续行走4个月后，他们的高血压会显著降低，而且他们的 身体平衡能力和协调性也都有明显提高。
关注中国人健身活动
美国俄勒冈研究所的行为研?a href="" target="_blank" class=blue>咳嗽笨吹街泄?嗽诖?车氖?勇飞侠蠢椿鼗氐囟土逗托凶吆螅?远炻咽?慕】底饔媒?辛 ?a href="" target="_blank" class=blue>调查研究。领导了这一研究的约翰·费舍尔说：“我们发现，在我们访问的几个城市里人 们在鹅卵石铺成的小路上行动，有的人站在上面，有时他们在上面跳舞，甚至还有人在鹅卵石铺的路面上进行举重 锻炼。我们想，如果我们能够进行科学研究的话，我们就能够发现他们这样做是否真的有益健康,爬楼购物车。”
研究结果令人震惊
研究结果让费舍尔和他的同事感到惊讶，他们原先估计会看到在鹅卵石路上锻炼会对健康有一些很一般的改善，可 是在为期16周的研究中，他们发现志愿者的血压也下降了,光波炉的危害。位于波特兰的俄勒冈卫生科学大学的首席高血压研究专家大卫·埃利森博士说：“研究结果非常令人振奋，如果 他们在鹅卵石路面上锻炼两年减掉10磅肉的话，我一点也不惊讶。赶紧去锻炼吧，真的会发生戏剧 性的效果。”
百人模拟实验受益研究人员还进行了模拟实验，他们在一块特别设计的6英尺长、1。5英尺宽的垫子上安上模拟 的圆形鹅卵石，一些接受测试的志愿人员赤脚在上面来回走，另一些人穿着袜子。他们与另一个不在垫子上行走的 可控小组进行对比，这个可控小组的志愿人员每天仅仅走一小时，每周三次。研究结果发表在最新一期的《美国老 人社会》杂志上。
费舍尔表示，几乎所有108名志愿者都表示，锻炼之后他们感觉更好，但一半人，也就是那些在鹅卵石上散步的 人在平衡能力、身体的灵活性以及血压方面有了明显改善。费舍尔指出，鹅卵石在中国很常见，按中国的传统医学 理论，高低不平的石头表面可以刺激脚底的穴位,水宜生s520。这一理论与针灸有些类似，也就是说，身体的许多部分虽然有些距离很近，有些距离很远，但它们通过穴位连在 一起，通过刺激这些穴位，就可以提高身体和精神健康。为何能令平衡能力提高虽然中国人在鹅卵石上行走的历史 可以追溯到几个世纪以前，但在此之前，对这种健身方法的研究还是空白。
俄勒冈卫生科学大学神经生理学家法伊·霍拉克表示，这次研究为下列观点提供了证据：保持身体的灵活性和平衡 能力可以推迟或预防人体老化。他说：“这种健身法具有提高身体平衡的效果，对此我一点都不觉得奇怪。有大量 证据显示，不管你是谁，如果你敢于挑战，你的平衡能力就会提高。”霍拉克解释说，人体保持平衡依赖两种复杂 的方法，一个是在内耳的前庭系统，一个是联系皮肤与骨肉的体觉系统。一般情况下，人体70%的平衡控制依靠 体觉系统，30%依靠前庭系统。可是，当路面不平或不稳定时，身体变成依靠前庭系统，这时，人体大约70% 的平衡控制依靠前庭系统。霍拉克说：“这种健身法对老年人非常有益，因为我们随着年龄的增大,盟特新奇特厂家，前庭系统的感受器会损失，但经常在不平坦或不稳定的路面行走，你实际上是在主动使用前庭系统，它的功能可 能因此得到改善。”
今日热点：
　　不了解运动的特点和运动规律，或自身存在某些错误观念，或照搬他人的锻炼方法，往往会走入误区，以致动 摇了继续锻炼的信心……[进入健身频道] 出色男人 让肌肉显露出来 ！ 大家都该尝试自虐健身法 9种最经济的魔鬼瘦身法 十种误区让你健身前功尽弃 50招！炼出穿牛仔裤最佳身材 不花钱变魔鬼身材的7个秘决 克服阻碍健身的10条心理障碍 胸部训练6规则塑钢铁胸肌

Always rely on her daughter's face close to her mother. This mother and daughter hugged the scene repeated every day
bed in a small room, hard to stiff her mother gently propped
more than ten square meters of the house, both mother and daughter's bedroom is a daughter of the study
feet for the mother, she always have to massage some

2010 年 8 月 20 afternoon, in the eastern towns of Shangyu, Shaoxing City, more than ten square meters in a small room,true religion shop, a thin girl squatting on the bed her mother, she slowly rolled over with one arm, neck and her mother, straining to lift up slightly stiff mother. Slow process, always rely on her daughter's face close to her mother. This mother and daughter hugged the scene repeated every day in a small room ... ...

girl's name is Cao Qiufang,true religion online, Shangyu City, Zhejiang Province, Dongguan Middle School students in the experimental class. She is also the 2008
Qiufang only two months of birth, mother was a hospital surgical accident, causing compression of the spinal canal inclined straight, from bedridden. Father Dongnuexijie, was removed with the mother in Hangzhou, Shanghai, major hospitals, continuous treatment for four years, the mother's condition did not improve, and have actually owed more than 10 million in debt. Small Qiufang 4 years of age, his father went out to work, since then, the burden falls on caring mother and 9-year-old brother Qiufang body. 7 years old, she consulted with his brother, rented a house near the school, decided to
high school, Qiufang still hesitate to Qiufang the arrangement moved the local people, who love a man named Bao-Lin Zhu, secondary schools will be located in Dongguan near two bungalows, provided free of charge to the mother and daughter live. Every morning, when other children were immersed in sleep, Yi Gulu Qiufang to get up, do the laundry, breakfast, engage in public health, and then to his mother fed breakfast. Mother settled after a few mouthfuls she hurried out to go to school on the Pa,true religion straight, and before leaving always left saying: subsistence allowances and subsidies by the CDPF 400 yuan, which makes Qiufang money always forget and then counted. First Yasumasa mother's medicine,levis jean, then eating, extra-curricular learning books, she is by the students or teachers. Every day,true religion bootcut, eat the most is molded dried vegetable, basically did not eat more than 10 years in the meat dish, eggs, fried tomatoes considered the best dishes. However, the hardships and suffering,true religion skinny jeans, Qiufang remained optimistic. From the junior high school, she used the school holidays this time, as the town of Shangyu City, Pine House (China Umbrella City) of the umbrella company umbrella parts processing. Her umbrella parts spare parts day and night to get home dry. Came back from school, Qiufang first cook, do homework, and then for the mother Cabei feet. In front of his mother, she always cheer, always show an optimist look. Because the mother to live happy, is Qiufang greatest wish.
2009 年 2 12, a miracle has finally emerged, the mother can escape out of bed the ground, slow walking steps, which makes Qiufang delight. Now, every night at 7:00, Qiufang will be at home, holding my mother Although still bumpy road of life, Qiufang and her mother will continue to go step by step ... ...

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龼 귥  Chen 맥  ꮺ Wei  paste drug  龼 뿤  ꒙ 뫤  Ꞥ ꏥ  벑 Wen  ꖻ ꓥ  Ken 매  龹 lying  like 뫤  Tiao mallard  낈룤  ꪸ 뻤  Ju Department of  뒰볯  Dou 믤  뺸 Yang  Xuexi  궃 spear  Xiandan  Chunkun  posted 뿥  뚄볯  only 뿥  Maoshe  ꆬ Ke  꾒 Rong  Qi 뫤  giggle 룤  Post bluefish  몸믤  Dang Dan Jiao Jian ㊰   Ꞥ 뻤  Ju 귥  랾 Sha  龹 럨  ꖅ 냦  궸 Wen  몺 Chi 㲂 瀯 ~ Rang  Pianpangchi  Ju Dou 뻥  붃  랠룤  iliac 룦  뎳볯  like 뷤  Chun Nam 뫤  룤  Post Jue  놷매  ꢜ 냦  ꎌ Wren  Tiao touch  략 centering 㹰 㰠 㹰 Chi  Nie 냥  Lv ꃦ  posted 룤  iliac 룦  뎳 Dan  Jian drug  龼 볯  Search Jue  ꢜ 냦  Ken 믧  鮜Bird  ꎌ touch  posted 맥  ꊅ japonica  renal 룤  Kun Chi ㎂ tuck  Longju  posted 룤  Ran 볥  Qian Kun Jian  Nam 믧  냦  look down 볯  뎇귦  붃닦  붃 Di Liao 뷥   ꒭ Dan  Yichi 㲂 瀯 ~ Rang  Pianpangchi  ꪈ Jue Wei   ꢘ while Teng  낮 peptone  Du ꣧  뚗귦  posted 룤  몺 Dan  鞁 뷤  Chen swallow  Dazhu  몇 Chi 㲂 瀯 ~ Rang  Pianpangchi  brew Korea 㲮 瀯 ~ Rang  Niechi  Chun 뫤  mares-tail ꇨ  몸 centering 㹰 㰠 㹰 Chi  Nie 껧  like 껧  Tong 매  Sou 룤 㲺 瀯 ~ Rang  Niechi  ꢘ Wei  ꚭ Ji  Hu swallow  ꖊ 껨  mares-tail Ka  늜볯  뎅뫤  냥  뎹 Chi  Dou Dou Dou 뻥  붃 Chi  뻥  storage pomfret  ꞻ 뫦  뒰 Dan  랅뷤  厐 bluefish  Lang 믧  Jiang 귦  ꢜ 냨  ꖟ 룤  Tiao centering 㹰 㰠 㹰 Chi  Nie lying  Lo 귥  랾꿥  bladder 귥  랾 Sha  ꂛ Wen  몺 peptone  뮎룤  camphene 鿦  鎻 Yue Miao ꯧ   Post Bo Bo 귥   랾꿥  Tuan 귥  랾 Sha  꾘 Ju  꾘 Ke  Tong 매  Sou 룤  Qiqiao  龼 centering 㹰 㰠 㹰 Chi  Nie 룤  Fang 냦  ꚭ Qiao Gou 볯  놔뫤   뫤  Zhan Jian birds  shares 볧  뎅돧  posted 믤  겻 Wen  몺 Dan  ꢊ swallow  ꢜ 룤  Yi ꣧  ꚺ 룤  Post horseleech  lying 뫤  Hao drug  뮳볯  龷 Ke  Tong 매  Sou 룤  Qi 꿨  ꒈ tuck  랡 swallow  giggle 껥  Li lying  뮦 Chi  ꂛ 귦  posted 뇧  벼뿨  Tiqin  떆볯  giggle Pi  like 뫤  ꒮ 껥  puffer ꟨  Shui Po Ke  Tiao the  몸 centering 㹰 㰠㹰 Chi  Nie 맥  whales blowing Ju  teal  set 룥   of meat 뻥  Jian Zhong Jian  覎 Duo  Li 꿨  閳 볯  Tuan 뿨  Fang 냦  ꚭ Dan  뒯돦  몟 swallow  giggle Jue  Tiao Jian  覎 Duo  뒯볯  꺛  뮱볤  Gong Liwen  몺뫤  뚻볯  꾘 Ju  붃꿨  puffer ꟨  Shui Po  the  몸 Ke Chen 귥  ꢜ 뫤  꺮 Chi  붙 bamboo basket  ꆲ swallow  閳뻥  Dian 껥  Vision ꇨ  blow drug  뮳룤  붃꿨  puffer ꟨  Shui Po Ke  the  몸 Post 뷤  꾘 ꓥ  뚮 Bodhisattva  ꒮ 룤  Vision ꇨ  blow drug  뮳 swallow  giggle 껥  Liwen  몺매  ꆊ 볯  ꂛ 귦  giggle Pi  Haoshe  Xu 꿨  like 룤  Tiao 귥  Chen 맥  Tuan 귥  랾꿥  꾘뫤  Ran 볥  posted 귥  랾 Sha  꾘 ꃥ  Ran 볥  Tiao 뿨  龹 룤  붃 Bao  몸귥  랾 Sha  Yue 꿨  몸 Ke  Tong 매  Sou 룤  Qidan  ꆝ 믤  Post bluefish  몸꿨  ꒈ ꃦ  Chi 매  like 믤  shares 볧  Mibao  Chang wren  Yichi 㲂 瀯 ~ Rang  Pianpangchi  Jian drug  龼 룤  략 end of yoke centering 㹰 㰠 㹰  Nam Chi  Nie 룤  뚮뫥  놤 end of yoke  뚡 ꋦ  놟 centering 㹰 㰠 㹰 Chi  Nie 룤  몺 pomfret  ꞻ 닦  ꖅ 냦  궸 Ju  맥  posted 귥  Chen Jiong Li ꗥ  Dang Tuan 귥  랾꿥   ꗥ  Dang Li Yi  knee  벜 distant birds  Dang Yi  ꪇ 럥  Thorny 룤  몺볯  놰뿨  랠 end of yoke  Nam Chi  릥믤  ꦿ 매  like 볤  뢸돦  Post Bodhisattva  뎃럨  ꖅ 냦  궸 鎻 Ye Wen  몺볯   ꮢ 귥  ꒻ 룤  ꚋ 뷤  Nam Chi 㲂 瀯 ~ Rang  Pianpangchi  Dou 믤  뺸꿨  posted 믤  겻 Bodhisattva  like 볤  뢸돦  posted ꓥ  Xu 냦  giggle 룤  놰 ꓥ  bowl 룤  ꆝ Qiao  posted 믤  겻 regression  붃 birds  뢲룤  벑 Post 맥  Ming Wen  ㄱ  Tuan 뛦  늘껥  떅 Wren  Chun 뫤  Tiao centering 㹰 㰠 㹰 Chi  Nie 룤  Jiang 볯  Tan 귨  Tuan 뛦  늘껥  떅뗨  overstep 볯  Chen Wei  閳냥  Jian 뫤  Chun 뗨  Tiao centering 㹰 㰠 㹰 Chi  Nie 뫤  Qu 꿨  Long 볯   Dou 믤  뺸 Dan Xiao 돦  꾘꿥  Lichi  낎 birds  Li Fang 뛦  늘 룤  ravioli  Frequency 꿨  Post Guang  낈 swallow  몺 Department  뒰 Ju  posted 룤  iliac 룦  뎳 peptone  Rong ꗥ  ꮈ 룤  뒰볯  ꖻ ravioli  Yu 룤  Tiao 뫥  Huquan  Midan  Yun 냦  Flowers Wen  Okuma touch  ꢜ ꏦ  correct 뇧  Li 룤  뾥볤  Hu Department of  뒰 peptone  posted 믤  Lv ꟧  릖볥  Chun 뫤  Ju 귦  꺡 Chi 㲂 瀯 ~ Rang  Pianpangchi  Dou 믤  뺸꿨  posted 귥  Chen 맥  Tuan 귥  랾꿥  꾘뫤  Ran 볥  Post Gan  only bluefish  ꖓ Dan  뾄귥  posted 귥  랾 Sha  꾘믤  Jianxiu  Li Jian Ying  Juchi  drug  龼 맥  Mi Mi 볯  Trachinotus  age Qin Zhu ꗥ   Post 룤  략믤  떴럥  낈룤  Chen 룦  ꪺ latch  ꖝ touch  ꖷ 볯  like Ji  龫 birds  giggle 룤  뒰뫥  Aiju  뚗껦  붑 Chi 㲂 瀯 ~ Rang  Niechi  Dou 믤  뺸꿨  posted 귥  Chen 맥  Tuan 귥  랾꿥  Fan swallow  ꒸ 룤  ꢜ 룤  Chen 귥  Li 볥  龼 Chi  only 믤  Ran 볥  ꦿ 뫦  뒰 Ju  posted 믤  릠 swallow  like 鿧  Ye 꿨  Guan 매  Huxiu  ꖓ 뫤  ꎻ Chi  Zhan Dou 냥  뎹 latch   뚮룤  Li Ju 볯  몸뫤  bladder 껥  Tiao bluefish  몸볥  龼 룤  ꚭ ꛨ  높볯  Ran 볥  ꦿ birds  뮎맥  놰 ꛧ  뚮볯  낈룦  ꪺ touch  ꖷ 뗨  높뻤  龼 볥  뮯매  Tiao regression  ꆲ Qin  낈볯  Lv birds  Post 냥  Noir ꓥ  only 믤  뚮 Kuang  Hu 럦  Xianchi 㲂 瀯 ~ Rang  Niechi  Dou 뻥  붃매  꾘룤  ꪸ 꿦  Aiju  Li Wen 귥  냥  Post 껥  Ken 뿨  Vision 룤  ꪸ 볥  龼 Chi  Dou 뻥  붃 Dan  뚈꿦  늷 swallow 㖉 Post  arrest 닥  drug  뚮뫤  붃 Fu  鮜 귥  랾 Sha  Da 럥  ꎌ mang  posted ꇨ  뒴껥  ꢔ Chi 㲂 瀯 ~ Rang  Pianpangchi  뺓 Kuang 㲥 瀯 ~ Rang  Pianpangchi  몺냦  Chunzhong  厐 tuck  Tuanji  閳 centering 㹰 㰠 㹰 Chi  Pianpangwen  ꦊ end of yoke  fed Chi  centering 㹰 㰠 㹰Nie drug  Dudi  delicate Wen  posted Ju  Dudi  overstep Wen  Qin drug  Chun 뿨  Tudan  posted Ju  Chun 뿨  Tudan  Qin Wei  drug  Chun Chun Hua Li 볯  ꢙ Wren   overstep  Vision Wen Wen Gong Rong    Qin Dan Kwong Chun 볤  drug  Post Qu Yuan Qiao  drug   Chun Chi 㲂 only 뫤  frequency 瀯 ~ Rang  Pianpangchi  Chunzhong  릖돦 㲕 瀯 ~ Rang  Erythroculter Pianpangchi ㆀ  Di  Chun Hua  꺵 drug ₷ birds  Department mackerel 꿥  낈 frequency Ju   뒰뫤  Post 뫥  Lang Shan 룤  Chun Wei  socks Chi  Chun Hua   ꎡ 귧  Chun Hua Hua  Di  꺵 drug  Tiao Shan Xi Wei  giggle Pi  details  ꢜ Department  뒰뫤  frequency 룤  Qu 룤  뢸 Ji  Hu 볯  붰 Jue  ꖎ 뿨  붐냦  몺 Qiao  posted 믤  뾾 Department  뒰뫤  frequency Rims  with Chi 㲂 瀯 ~ Rang  Pianpangchi ㊀  릈룤  Chunzhong ₩ Wen  ꦊ Pi  ꂝ 뿨  붐냦  몺 Qiao  overstep 볯   붐냦  몺 Lu Yue Chen Qiao  financial Zhong  swallow  붃 posted Wen Zhong   ꦊ Pi  Xian 뫤  Erythroculter horseleech  frequency regression  swallow  Chun Meng Hua  꺵듧  birds  Gong Liwen  paste drug  scorpionfish frequency details of the Ministry of  뒰뫤   릾볯   뎇 Pi Di Long  뚉 Tiao Jian  릈룤  nickname  붐냦  몺 Qiao  Mangjue  Li 볯  꾏믤  Chenxun  ꒸ 뫤  cease Zhong  scorpionfish frequency of the Ministry of  뒰뫤  drug  Fu  renal 냦  궸 Xu Di Xu 볯   ꦊ regression  늆 Dan  꺵 Zhong  몡 details  Tiao Xian Zhong  centering 㹰 㰠 㹰 Chi  Nie ꛥ  parameters of SVM Department of  뒰뫤  frequency 룤   Mi 볯  cadmium Kuang Wei  閳 Okuma details  략볯 Trachinotus  ꖎ  Okuma 럥  놤 end of yoke  ꖟ ꟨  Li 볯  Chunzhong  몺  Weng Hua Qiao  꾏 꿧  bladder 믧  ꊴ 귧  ꖷ Post 냥  drug  Thorny Bird  ꦒ 뷤  붐냦  몺 Qiao  Li ꇨ  ꦉ 볯  scorpionfish drug  see Jue  릈 뗨  Tiao Chun Wei  centering 㹰 㰠 㹰 Chi  Nie ⸳ 냦  궸 Wen  ꦊ  ꢜ 믤  Xian horseleech  Tiji  閳 Bodhisattva  ꂗ 돦  scorpionfish Department  뒰뫤  frequency Wen  략 Wei  posted Wen  ꦊ 뫤  frequency 뫥  ꢜ ꇧ  Cijue  ꮺ 껥  ꢅ Dan  Haoshe  Xu 볯  뾩 ꗥ  Chun Hua  ꎡ 볯  뮳룤  Ying drug  뮳믧  Post Gong Li  ꚸ Wen  birds  scorpionfish Guang Xu 냦   ꦙ 뫤  frequency Wen  략 Chi  giggle Pi  Chunzhong  mares-tail 룦  낈 Department  뒰뫤   frequency 뫨  릾 Post 냥  Chun Wei Hua  Department of socks ꗥ  ꢜ  뒰 peptone  order 룤  Post She  놔 Pi  Xian 뫤  frequency 냥  ꒸ 뫤  giggle 뗨  see bluefish  Tiao centering 㹰 㰠 㹰 Chi  Niewen  ꦊ peptone  giggle like Pi  껥  Hong Xu 냦  touch  Tiao Chun 뫤  nickname  ꂛ Qin  떆듧  ꖀ 룤  Xi Hua Xue 럥   뚗볯  Chunzhong  mares-tail 뫥  ꢳ suddenly  iliac 냥  Revealed 룤  phosphine 껨  붐냦  몺 Qiao  ꂼ 룤  ꮺ 볯  鎽 룤  붐냦  몺 Qiao  ꎭ Bi  뢛 Guang  뚗 ꯧ  뮈 Jue  ꢔ 믤  뎳뿨  milk teeth Ju  Nie 볯  Lo Department of  뒰뫤  frequency 꿨  뺛 Ju  ꂽ Bi  Mi Jian Wei  finished  뺝 touch  뢸볥  Tiaowen  ꦊ Yue Wei  믤  Moju  ꖎ 뿨  posted Di Liao Department of  뒰뫤   frequency Dan Xu 럥   Post 뷤  붐냦  몺 Qiao  낻 Bi  posted 껨  붐냦  몺 Qiao  Li ꓥ  ꂝ 뿨  ꪇ 럥  Li ꓥ  posted 맥  ꢔ Zhong  ꢔ Ni  릤뷤  붐냦  몺 Qiao  Lini  Stanford 볯  Qi regression  낻돦  Liji  込 Wen  ꦊ Department  뒰뫤  frequency Chi ₂ swallow  ꖊ 껨  mares-tail  Pa 뿥  Fu centering 㹰,true religion straight