盟特新奇特厂家|桌子椅子健身场子
 

　　长期坐着工作的人常常发生疲劳、下肢酸胀或水肿、失眠、痔疮等病症。现介绍桌椅健身的6种 方法。
　　1、全身放松，两眼平视，注意力集中。身体挺直，做一次深呼吸，腹肌内收，保持这种姿势1至2秒钟，重 复7至8次,光波炉官网。
　　2、两脚用力撑地，保持10至12秒钟，重复5至7次。
　　3、用力收缩臀肌，借力把身体从椅子上微微抬起一点，保持这种姿势4至6秒钟，连续帮6至 8次,光波炉的危害应注意几点。
　　4、两手在身体两侧撑住座椅面，尽理把身体抬起，保持这种姿势3至4秒钟，重复7至8次。
　　5、伸直身体，两肩尽量向后用力，使背肌紧张，保持这种姿势4至6秒钟,盟特新奇特厂家，然后放松，连做3至5次,盟特新奇特批发。
　　6、把手放在桌上，用力压桌面，保持紧张状态5至7秒钟，重复5至7次。

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