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confinement a woman's life is the best opportunity to improve physical fitness. If you do not sit on the child, will be buried after health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified.

one life to pay attention to:

1. must rest a month or month and a half. Postnatal weeks, in addition to eating and toilet, the other time must be in bed. If used to sit up or hike, may lead to uterine prolapse.

2. prepare two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's ailments, as well as prominent belly, body ugly. Athletic also tied to premonitory improvement of the status of prenatal belly. Spirituality can not be a common athletic and corset strap instead. Because they are not only invalid, there are counter-productive.

3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-producer)

4. Wash up to be put to use boiled water to warm before use. You can use skin care products.

5. prohibited shampoo. Because the scalp can not catch a cold.

6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding feed.

7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.

8. to have a quiet, comfortable environment. Close the curtains when the sun is too strong, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and mutual pain, etc., even the fans do not jolt.

9. tin not ascend the stairs during the month, among 6 months postpartum is not heavy lifting, apt avert visceral ptosis.

10. Do not cry, or premature aging eyes will, may evolve as glaucoma or cataracts. Less reads the newspaper and TV, be sure to let the eye rest.

Second, the diet should pay attention to:

1. Eat small meals.

2. postpartum two weeks, is strictly prohibited to drink water, beverages and soups,Lacoste Tourelle Shoes, milk can not drink. National Cheng Kung University because it will drink a tub, will acquire weight, will easily get rheumatism or neuralgia. Can be used instead of rice wine to boil water (cache bought bottled wine). Practice the number of bottles of rice wine is poured into the pot, not stamped, the fire after boiling for quarterutes. Then the cooked rice into the thermos of water use.

3. not to salt, cold food, acid asset can not eat. (Reason, very long I will not say.)

4. Within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.

5. two weeks, fish and meat deterred to eat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat nutrients, the results of too numerous nutrients will only increase the burden on the body, resulting in Should be the third week of eating.

6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.

small S confinement method, no wonder her body is so good! (Afraid to lose, or rebuilt better)

the plan according to Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put the feelings and experiences to share with you sister.
key words:
1, water does not stick (with water instead of plain water, rice wine)
2, not into the grain of salt (less salt)
3, ground tie cummerbund
4, meditation rest

Second, Then immediately gave birth to my sister fertile, Lily introduced her with the writing, said the agreeable results. I know she has a baby six months antique, but the recovery of her body very well, did not discern a birth to a child. In this way, we sisters three, are sitting with a month of this usage, not only to restore the body's nice, better physical than before.
writer Zhuangshu Qin, Ph.D., is Taiwan's leading experts in obstetrics and gynecology. She recommended that women are three times in a lifetime chance to accommodate their size, so as to restore youth, loveliness and health, namely is menarche time, after production, menopause. The most important object here, after this stage of production. During this period, your body is favor one open door, pregnancy can be the collection of excess water and toxins (this is also the cardinal reason for post-natal Fapan) from the body, then through the right Replenishing make your body more healthy.

1, confinement in three stages: a row of two three up
specific intonation is divided by week postpartum month, week, along to need, eat different food:
the first week, the main is to excess water and toxins from the body, and lochia, biochemical soup every day to drink, eat sesame oil, fried liver. Be scrupulous not to drink (otherwise the effect of drainage gone), thirsty to drink thirst quencher drink, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can not rotate on the water, boil with the rice wine instead. Not salt (salt water will linger in the body), can not put vinegar (vinegar will alleviate the bone), can not put soy sauce (the same reason salt).

second week, mainly to enhance bone and lumbar kidney function, to restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain tailbone, etc.; (the other: if Caesarean section, but also drink one week biochemical soup). Taboo above, do not eat pickles, pickles, taste was soup.

third weeks to a month, this time, the row has been drained, chiefly sesame chicken to eat up the body. Always memorize, drained toxin can eat sesame chicken absorbed by the body, or accumulate in the body, as excess fat. Because the pre-frail, the Chinese mention virtual free fill, eat can not absorb, will only increase the burden on the body.

entire of the on foods, must use a lot of rice brandy (not cooking brandy and rice wine, salt and the process is another there), ginger, sesame fuel, brown sugar.

2, while the confinement period, not hair, cold. After the gang has to dress shoes (can not wear slippers, or heel pain problems falling). Wash with warm cooked rice after washing up, do not take a bath, cooked rice with the same brush. Tie cummerbund, the best their feeding, the body's recovery will be better. After a month of starting action, and so forth. I have a baby before
110 pounds, 135 pounds when connate. 8 pounds 5 a child connate two birth 4 days, 113 pounds, a month to 110 pounds on the restoration of night-time. But when the body is loose across, no muscle, stomach loosely. But to bring their own children very exhausted, plus the casual training (time to training Burongyia), 6 months, body weight has become 98 pounds, is also slowly coming back to good shape, others fail to see my birth children. No after-effects like wider hips, but the stomach of the pregnant Xiao Wen Chen not go on.
fast when students have swollen thighs, hands and joints are also some pain and swelling, but the children end up, basically like
up. After students, tailbone pain, in the second week after eating Eucommia powder, the 2. Some people do not meditation salt
too hard, in truth, I ordinarily eat on the light flavor, not salt during the month did not feel like how
. Think to the future health and body, one month does not calculate salt and what? Comfortable with it than cut down.
Third, confinement catena of treatises

1,New Lacoste Shoes High Top, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they sell relatively low, to 240 yuan / box, 30 days to sit down on the child, to 10 boxes, that is to be 2,400 yuan. However, according to file presentation, this is really the rice to boil water, not ticketed, so full of mercurial alcohol. The entire month of period, maternal use this water to replace all water diet, including vegetables, drench rice, cooking, cook, take a sponge bath, and so on and so along.
special memorandum here, this is not domestic, said fermented glutinous rice wine or fermented rice, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, biochemical soup
biochemical soup is good with a pair of traditional Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to aid it return to natural position and shape. Slightly larger in the pharmacology, you can buy.
3, sesame oil (dark sesame)
sesame oil, during the month of this in about all the dishes are used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM wide band of white, need to prepare at fewest two. Ai Lady to sell two $ 100, I maneuver to go to the pharmacy to buy, if necessary, with a bandage on the sewing machine made according to descriptions.
5, Eucommia powder. Taking the second week postpartum.
Fourth, the method of production a diversity of meals

1, mothers drink:
material: Hawthorn pork, lychee shell, adding ten times the Goddess of Mercy string rice water, seethe boil, percolate out . Add brown sugar Stir in the container in the refrigerator. Drink when heated, no more than 500CC, do more in a little while. Hawthorn flesh, lychee shell, Guanyin string can be individually chose, can likewise be used with.
2, biochemical soup:
material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, adding narcotic material, simmer for about 1 hour, about left 200cc, this is the first time, pour the wine back.
B second and then add rice wine, 350cc, and the first time the same cooking method, almost remaining 100cc.
eat: the A and B attach, an daytime three times a finish. Along the medium to nectar 7 days a Caesarean segment to beverage because 14 days.
3, nourishing soup:
if Caesarean section in a week to eat nourishing soup prenatal, postpartum and then eat two weeks (post-cooking rice wine).
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-partum with rice water) 280cc
practices: Wash with water dates to knife to open 7. In the container, the hot brew, the seal overnight. The next morning the steam steaming appliance. After boiling with txt such as steam for one hour.
eat: the dates out, peeled and seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Add sugar or wine can be.
4, barley rice: add rice, barley boiled rice, boiled rice wine.
5, sesame oil, fried liver of the method (the train of the same kidney)
materials: pork liver with rice wine washed, cut into 1 cm thick, weighing 10 kg should take 60 grams ginger (with skin biopsy ) of body weight per ten kilograms to take six grams. Sesame oil, weight per ten kilograms take 6cc. Rice, each weighing ten kilograms with 60cc.
Practice: ginger with sesame oil, stir fry, into the light brown, ginger elected up first location in the prepared rice. Oil heat, blaze, and then put down liver, with salty fried foods, then gush the rice wine to boil Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch food, more weight can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and tear in half with the rice wine , remove the white urinary gland. To clean the kidneys oblique cracks in the surface, then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
substances (copies of three days): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practice: the sticky rice with dried longan meat into the water, cover and soak 8 hours. The submerge of the material to alteration the fire boil over low heat seal cook 1 hour. Flame, add brown sugar and stir food.
7, bean soup:
materials (copies of three days): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
Method: water red beans into the rice, cover and soak 8 hours. Shredded ginger, red beans into the yet soaked. Fire boil, turn the fire to cook for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: two bowls per day are available at 10 o'clock in the a.m. and 3:00 pm each bowl.
8, sesame chicken:
buy the old hen's a whole chicken, the chicken is cooked with the ends of the foot should not be discarded.
Materials: 100 grams of chicken, ginger 10 grams to 100cc `` rice wine sesame oil 10 cc, inferior race, and so on.
practice: Heat pan, pour sesame oil, the oil is hot, add sliced ginger (do not peel) until fragrant but not fry ginger until the ginger from the pot to move the side to cut the fried whole chicken down the pot, until the chicken cooked 7 minutes, prepare a good wine to pan around to the middle of the shower, at last into, cover pot, wine opened, that is, to a small fire, cook for 30 40 minutes is like.
eat: hot food, picked up the oil polished, the recess of the wine is placed in thermos of soup, slowly drinking. The meat is eaten with rice.
9, peanuts trotters: (milk is insufficient, in the third week postpartum edible)
materials (copies of three days): peanuts, to movie to shoot, shrimp, trotters about, amount of skin ginger to handle mushrooms, 15 grams of rice wine, water, 2500CC, sesame oil 80CC.
practice: mushrooms in water 10 times the amount of rice wine soaked, shredded stand. Peanut rice into boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, then put trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit longer, can reduce it.)
10, oil meal:
materials (五日 copies): rice, to knob mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine, water 1000CC.
practice: glutinous rice wine washed clean, erase it dry. The washed rice wine by adding cold water soak 8 hours, drain, dip in the water to be placed in another container within the reserve, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soggy into the rest of the water. Soaked mushrooms into strips. Skin ginger and pork, carrots are cut into thick filament. Into four opener pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute out. Re-heating the pot, put three tablespoons of sesame oil, heating, under Scoop sticky rice when coupled with other materials fried. Good material put into the steamer will be fried, add soaked mushrooms, shrimp rice water, overshadowed all the component materials. You can eat steamed.
11, Su-stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch wine stew Su Lan. These materials can be used solo, can also be used together.
5 meals method (weekly procedure)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (three times to drink a glass)
breakfast: a bowl of sesame oil, liver , barley rice bowl.
10 points: a bowl of bean soup.
luncheon fasting: biochemical soup 100CC (three times to drink a cup)
lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner fasting: biochemical soup 100CC (three times to drink a cup)
Dinner: Su stew bowl.
night snack: a bowl of bean soup.
inhibit foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, malt, fruit juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil, kidney, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
lunch: a bowl of sesame oil, kidney, vegetable bowl, barley rice bowl, a money Eucommia powder.
3 points: the oil rice bowl.
dinner: soup bowl, a money Eucommia powder, vegetarian stew bowl, a money Eucommia powder.
night snack: a bowl of bean soup.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: a bowl of bean soup.
Lunch: sesame chicken bowl, a bowl of vegetables, fruit.
3 points: a bowl of peanut stew
trotters or maximal dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: a bowl of rice oil.

taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes,Lacoste Shoes 2011, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but to be more moderate choice of vegetables, and ruddy vegetables as possible, such as carrots, Missy. Amount after the third week of abatement, mild vegetables can be. Cooking with rice water should also be adjusted.
2, fruit with melon, peaches, grapes, papaya applicable.
3, post all the food and drink, must eat warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the mother and sister, her husband's relatives, and of course her husband, etc., should be working together to care for mothers, let her leave the room, do not let her get up any work, regardless of asset, or the first few production even a miscarriage, all must be the same careful! Natural makers should rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more days of rest to be amplified to forty days or more!
2,
bed two weeks to two weeks postpartum uterine contraction fastest time, this time the uterus during pregnancy because the fetus can make it be very large, once produced, the uterus into a vacuum, because no longer subject to internal organs suppression and become very loose, if the post that often sit or walk, because the relationship between gravity will cause the uterus and internal organs loose wrong contraction, causing visceral ptosis, and the roots. So two weeks after childbirth, in addition to food and the toilet, the rest of the time, whether day or night, should be bed rest.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!

postpartum period must pay special attention to prevent the active to be tied to ground during the contraction of the paunch and inner organs to prevent sagging, and if the incipient body is the visceral ptosis were also knotted to ground while the abdomen during confinement send about promotions. .
used athletic as a long white band, about 1200 cm, width 15 cm, each must be prepared two to replace. Be deserving to post-partum heat up, easy to sweat, sweat should be athletic if open, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If the sweat is more solemn, shall replace the clean athletic, tied Act refer to the If the corset is generally a stick or a panty, not only did not prevent the effect of visceral ptosis, but internal organs may make blood pressure is not flat, so that internal organs produce flatulence caused by distortion or breathing difficulties, or lower abdomen prominent size, please pay special Attention!
cummerbund tied to law
1) Size: as used in athletic breathable white gauze, width 1200 cm, breadth 15 cm
2) usage: for mothers their assignment, because they do not dress jeans (after the first tie athletic wear underwear), flat opposition the skin, sweat easily, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (not applicable generally corset ) b. abdominal abbreviation, exclude navel
4) began to tie the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the second day
5) day demolition, re-tied the time: to be removed before eating three meals a day, re-tied before a meal; sponge bath before removing, take a sponge bath and then tied; postnatal 2 weeks 24 hours tied, loose the weight tie; the first 3 weeks after the day tied at night removed
6) cleaning method: cold wash sperm wash, rinse off the web, after drying can be, do not use washing machines, because easy to fold
7) cummerbund tied to law and split method:
a. supine, lying down, put up the knees, feet flat on the bed, above the knee, leg and abdomen as possible at right angles; heave the hips and the buttocks underlay 2 mat
b. hands on the lower abdomen, palms along, the visceral to the , overlapping the first seven laps roundabout around a surround and a half each to move up 2 cm tall ring, spiral jump up, and finally overwhelmed the middle after taking the lead with a safety needle inserted into the nailed and can be tied to each foot
d. 12 laps, if the abdominal circuit is greater be interlocked with the three athletic into two to use
e. too thin, hip outstanding athletic who can not mallet to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while the system volume back to a solid round-shaped back
4, is strictly prohibited shampoo, but need to use the correct method of washing the scalp
the uterus during pregnancy increases the burden is not put into words, equitable look at the size of the uterus before and after know, accordingly, to make the uterus as presently as possible after production restitution. However, if the uterus as soon as feasible to restore function, the most important thing is to entirely unload foul blood within the uterus, the uterus can become if you vacuum, the hormone secretion will be particularly spirited, the function will be more than pregnant uterus before the better! And wash your hair, it will seriously influence the exclusion of postpartum lochia, at the peak of the scalp, a cold, foul womb of blood clots immediately concentrated into easy to discharge, even if not granted to dry immediately, Moreover, with a hair dryer to blow head is very easy to cause head wind and headache. The blood of the womb if cleaned of consume, it is probable to cause hormonal imbalances and endocrine
coordination and, thus, many concurrent omens, so do not fully obey with postpartum thirty days must wash your hair, so no end of trouble !
particularly mighty, whatever,Lacoste Finham SPM Shoes, maternal metabolism, it must be the correct way to clean the scalp, as follows:

# clean the scalp of medicinal alcohol, withstanding law
The warm, then wet cotton flower , will separate the hair, wipe around the scalp, a little hand massage head, then brush to comb the filth off, so will feel more comfortable, this method can be clean every day, before meals, or comb the hair with a soft comb , so that the head blood stream, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
necessary in order to avoid the cold, can not take a bath in two weeks postpartum, but the correct way to use a absorb bath, shower with effect from the third week, one month before Bath.
# sponge bath method
rice with boiling water and water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, with a wet towel, wring, for maternal wipe the sweat of her stomach and place, morning, noon, night of all time, if the winter is very cold, then just once. Wipe clean even without a cool hurl of the lip, stomach if the tie cummerbund, cummerbund should be timely replaced.
facial cleaning and maintenance

bathe and brush your teeth without pill with liquor and salt, but the need to use warm water, for the hindrance of brain air or a headache, never use chilly water; In counting, face livelihood, you can use for their own facial cleanser and skin care products.

local disinfection
can tea (ie tea to tea filter tea) into the right amount of salt mixed with the medical use of alcohol, and then this water to wash ying Department and anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blowing wind, if hot or cold, the pores will immediately reduced, it is likely to cause myalgia, headache, head wind, or cold.
7, have a cozy context, at room temperature nourished at 25-28 degrees Celsius
mothers have a comfortable environment, so the summer is too hot or too cold in winter, wind conditioning is required to maintain room temperature at 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! They must ascertain a way to completely block the air the wind, not blowing toward mothers, and mothers required to wear long pants, long sleeves, cap, mitts, scarves, and wear socks to wind!
8, can not touch can not touch cold water, cold water
mothers, to prevent the phenomenon of cold or have pain, it covered the sponge bath, wash, wash, brush your teeth or shower after the third week postpartum, are required to use heat water.
9, not carrying a child
maximum momentous go afterward childbirth without it, is the truce of idea down, enjoy eating and sleeping. At this point the body's functions are in quick recovery, so of way, not heavy lifting, but not carrying a child, alternatively the body can easily produced visceral ptosis. Moreover, the baby babe, bones, organs are by far entirely amplified, better try to make him nap, he would often clutch negate shock above him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking on his side of the trunk, can be leaned maternal and neonate and maternal and put on the back of a massive pillow advocate, but be careful not to block the baby's nose, to avoid suffocation.
11,
on breast milk after every woman in the production, some will secrete milk, the secretion of breast milk should be very ample, but if it were not for catching the baby, they can not secreted, even if the baby all in no time digestion, milk afford is still infinite, because this is the maternal instinct. So if the baby breast-fed,Lacoste Arixia FD Shoes, of course, is very good. If the baby's feeding small amounts, they should be full every time the rest of the breast are squeezed out, in mandate to activate the secretion of the next r room ample milk.

maternal breast-feeding if for whichever cause the short-lived do not personally, we should also amass in bust milk squeezed out of the old milk house will accumulate in r bosom lumps or cause mastitis generate the best six in the postpartum months can be fully lactating, which is most in accord with the principles of normal parenting, not only to defend the mama, but also dwindle the become of hereafter incidence of milk malignancy.
If milk or insufficient light, may wish to complement the third week postpartum peanut pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (nipple stimulation) Act
a. rest after the resumption of postpartum (after cesarean section and additional local anesthetics back clean and) began to reception the bell every 4 hours (to stimulate the r head), until the milk coming out at present.
b. stimulate r head in three ways: 1. let newborn babies sucking 2 3 use a breast pump, please help newcomer dad in order to control suction.
c. Note: Each room on each side of r should not surpass quarterutes, but firm once every four hours to stimulate the r head, do not destroy up until the milk coming out of an endless supply.
12, can not be tensioned in front of their child's bath
not carrying a child during the month, the same reasoning of course can not be bent to back baby shower, if you can not do, then post-partum back pain and acid hands and feet Ma phenomenon must be followed, so it is best to lay the pre-baby care, or consult with the President, by the President to help Beckham postpartum than a bath, so the feelings among parent and child but also enhance it!
13, no heavy lifting, climbing stairs
six months postpartum were not put also many items to avoid behind ache caused by visceral ptosis, and on the stairs during the month ought be deterred.
14, not tears from the eyes of aging women
start, so the post-natal eye care is very important. Maternal non-tearing, vulgar says: carry all the liability at this time, leaving women to An Xinjing support.

mother wailing, then if the eye at an early age, sometimes evolve into eye pain, glaucoma or cataracts cause. Of course, my mother should try to make themselves feel pleased, do not anxiety about chores, to forever laugh, be cheerful.
15, can not watch TV and magazines and watching TV should be minimal maternal
books, newspapers, if we look at, then each quarterutes necessitated to make 10-minute rest. Best to listen to soft melody, when your eyes rested on the one hand adaptive mood, eliminate nervous traction.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be a towel stained with hot water (heat can be a little more), wring the towel in the eye a few minutes, re-implementation of the eye massage.
# eye massage
a. Close your eyes, open your shoulders, hands the middle finger from the bridge of the nostril by the quantity of bottom-up push on the middle of the cilia.
b. on the brow with the thumb under the abdominal cavity, with a blow, rub, but not down to the eyes.
c. two middle fingers remain in the hair pressed down, getting to the thumb pressing on either sides, until the end of eye at the altitude.
eye massage to lie down for the most ideal, if I were you convenient, you can sit on a chair, rubbed my eyes when the pressure to be the basis roll up our sleeves, shorten the chin, nape to force. If eye fatigue, pain pressure up there, but they still continue to massage until the pain by far.
drink rice wine that is tied to athletic small S to do it during the confinement to study about

seven prenatal arrangements (implementation of the head)

1, family members responsible for purchasing a great many herbs, including the biochemical soup of the month of beverage material and the material. As follows:

A. Biochemical soup Ingredients: Angelica (full), Chuan Qiong, peach core (to kernel), barbecued ginger, Zhi Cao (Honey Licorice). According to the above prescription to buy, 1X14 copies, respectively wrapped. (Seven have been enough, but suddenly decided to prevent the need of caesarean section, is many more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, three copies of each wrap.
these items on sale in pharmacies, and if I were you, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature distribution)

2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan , measuring cup, wine pot cooking.

3, production appointment, and her husband work to the hospital, the family home ready to post the first days and drinks, food, etc., flasks and receptacles to be accustom now after production on.

count: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, glutinous rice porridge, and all the food the household can be a tiny extra arranged in the hospital around the microwave to eat.

8, amounted up doing the Month elements:

1, the yard must eat a light, salt and MSG can not hold, because the baby's kidneys have not fully developed, which is the quality of milk and mother's weight has a straight relationship, insist on not going rapid, the thought of their body and baby, also put friends

2, two weeks prior to the main detoxification (liver and kidneys help to detoxify), must not eat nourishing and hot material (knuckle of pork such as Woodcrest Hill and so on), because the current mother after birth, the people are very languid, this time to absorb not only maintaining to the pith, and only president of the portly, but this time looks very tough to lose fat, hot food is not good for milk, baby eating easy constipation;

3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;

4, fruit must not forget, but can not be pilfered two weeks before, and 2 is the same reason, many eat cantaloupe, papaya , grapes, watermelon, do not rush to eat someone, because too cold watermelon ######;

5, any cold fluid food to be heated before eating, or not profitable to uterine homing, can not stimulate the abdomen;

6, the first 4 weeks you can make the exertion (such for fowl, etc.), starting the second month and everyone another to eat, but still have to pay care to light, otherwise the baby can not stand, and he is cozy to swollen;

7, no sugar snack foods to the use of brown sugar, helps to lochia discharge;

8, the yard is a breakfast staple rice gruel; Chinese staple food is barley and rice (with drainage barley expense swelling of the efficacy) do not eat rice; dinner staple food is fish soup. Soup (ginger with sesame oil explosion from the peel and then fried fish pieces, fish with soft meat of the fish, join Shuizhu Shu, to the pearly soup can), light, and breast good tips oh;

9,Lacoste Shoes 2010, humidity added: drink milk, eat melon for both pregnancy or maternal weight loss and have reduced the effectiveness of swollen, but also amend the quality of milk; instead of water to drink rice wine to boil, boil the rice wine , let all the alcohol can disappear.

10, to do more post-partum recovery action. (Specifically the book has)

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