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breakfast should pay attention to what a satisfactory answer:


day the morn, we all know, is the beginning of the first day, then eat a good breakfast or not directly related to your health, we need to know, this is a very real problem, But there is an error not to commit, or is not a rational approach of the ... ...


eat one:

Breakfast contents: leftovers, or leftovers fried rice, noodles cooked leftover food, etc.

popular reasons: many families in the Making breakfast this convenient, content-rich, basic and dinner is no different, usually considered nutritious.

Expert Comment: leftover food overnight, the vegetables may produce nitrite (a carcinogen), eat harmful to human health hazards.

Recommendation: Do not eat leftover vegetables to eat as much as possible; the remainder of the other foods for breakfast, be sure to keep in order to avoid deterioration; from the refrigerator, out of food to be heated through.


eat two: fast-food breakfast

Breakfast contents: a variety of Western-style fast food

popular reasons: Western fast food such as hamburgers,mbt anti shoe, fried chicken wings, etc., has always been a fashion crowd food preferences. And a lot of fast food restaurants now also offer door for breakfast, such as hamburgers and coffee or milk, tea, convenient and taste good.

Expert Comment: This high-calorie breakfast easily lead to obesity, fried foods have long-term use may harm the body. With Western-style fast food for breakfast, lunch and dinner to eat low-calorie food. In addition, there is such a Western-style breakfast nutritional imbalance in the heat is relatively high, but they often lack the vitamins, minerals,mbt shoes sale, fiber and other nutrients.

Recommendation: Western-style fast food choice for breakfast, it should be combined with fruit or vegetable soup, etc., in order to maintain nutritional balance, to ensure that the intake of various nutrients. Also best not to long-term consumption.


eat three: The traditional style breakfast

Breakfast contents: fried dough sticks, milk

popular reasons: many people are brought up to the grandparents under the leadership of the morning to eat fried dough sticks used to increase milk not only tastes accustomed to this way of eating, but also has many years of emotional, .

Expert Comment: fritters fried foods at high temperatures, with the biscuits, egg cake, fried, like the have the problem of high oil. Fried foods at high temperatures, the nutrients will be destroyed, but also produce carcinogenic substances; and fritters heat is high, it is difficult to digest fat, plus fat milk also is in the food, this combination of oils and fats were significantly Breakfast excessive, not long-term use.

recommendations: Breakfast must have a vegetable or fruit, milk bar eat better eat less fuel,mbt sale, not more than once a week, and the day's lunch and dinner must be kept light, do not eat fried, fried, fried food, and add more vegetables.


eat four: breakfast snacks

Breakfast contents: a variety of snacks, snow cake, biscuits, chocolate and so on.

popular reasons: many people have put some snacks in the home reserve for a rainy day. The morning after, the time is not very abundant, they often picked up a snack for breakfast, convenient and

Expert Comment: hungry usually eat biscuits, chocolate and other snacks can be, but three meals a day with snacks as breakfast the most important, it is very scientific. Most are dry snack food, for the morning in a semi-dehydrated state of the human body, it is not conducive to digestion and absorption. Biscuits and other snacks and main raw material is corn, although able to provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels,mbt shoes, breakfast and snacks easily lead to inadequate nutrition, leading to deterioration in health, easy various diseases caused by the invasion.

recommended: not to snack instead of breakfast, especially not to eat too much dry food, breakfast food should contain sufficient moisture. If too dry for the day with a breakfast of cucumber.


eat five: Sports Breakfast

Breakfast contents: the roadside to buy breakfast, walking, eating, hand, foot, mouth moving, body movement ... ...

popular reasons: working people in the morning is spent in a hurry, especially far away from the unit accommodation, breakfast often on the road solution. Cell door, near the bus station selling buns, tea eggs, Rouga Mo, pancakes, fruit and other food, is their first choice, buy a copy, to walking, eating ... ...

Expert Comment: walking, eating on the stomach is not healthy, is not conducive to digestion and absorption; In addition, the street food there is often sanitation risks, it may start with the mouth.

Recommendation: If you choose to street food stalls for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat. Try not to eat breakfast the way to work in order to avoid damage to health.


eat six: Breakfast

content: fruits, vegetables, eggs, milk and other nutritious food,mbt shoes clearance, is missing the

popular reasons: Breakfast generally popular with female guests such as the staple food is the main source of heat, and heat is slim women with natural enemies of people to lose weight ... ... So, have a variety of highly nutritious food eat, but the heat will have decreased.

Experts: Many people mistakenly believe that only staple foods provide calories, not linked with the nutritional bait, in fact, the range of nutrients are carbohydrates, but also on the human body is extremely important because without adequate heat supply,mbt trainers, the body will automatically break down the release of heat, long-term do not eat staple food will cause malnutrition and lead to the weakening of the body functions. In addition, yogurt and tomatoes, bananas, snowflake, plums, apricots and other fruits, acidic taste and crude fiber of the fruit, are not fasting food.
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Reprinted from: What to eat breakfast should be noted Search Search ask

Liaison Office in Beijing Haixi caught in a row of shops in the street is not visible. Photo

reporter Zhang Tailing (Reporter Zhang Tailing) Fan,prada sunglasses, often illuminated, Tuibeihuanzhan,oakley sunglass, singing loud and clear, Choi Heung-filled,designer sunglasses, fan rumble ... ... Jinyuan (CITIC City) owners forum attention. Yesterday afternoon, the liaison office denied harassing the staff and refused reporters access to information.
owners are required, said anti-removal or exchange of building

yesterday afternoon, CITIC Jinyuan Street, Building 1, relying on the 底商 Southern Cross, only two small doors open Thoughts for the Beijing Liaison Office,prada sunglass, caught in a row of shops in the street is not visible,chanel sunglasses, they allegedly purchased the entire floor window on the second floor of a unified installation of white curtains, tidy but not play.
noise machine has expressed regret, but also sent a number of consumption of beef jerky. She felt that something improper income neighbors, but also prepared some gifts for rebate.
Ms. Lu said, she immediately made inappropriate in the residential building built restaurant, asking them to withdraw, but the other side to liaison offices of foreign business is not the restaurant refused, then asked their own anti-removal or wards , and offered to find room on his behalf, and to funding renovation and purchase of furniture as compensation.
do not want to move out of Ms. Lu properties reflect this, issuing leaflets to neighbors called the joint rights. The second unit, a women business owners,ray ban sunglasses, said Ms. Lu received her leaflets, the liaison office learned of the downstairs is, the owners also think that this is very wrong, for to the departments concerned.
front desk said the liaison office banned After twists and turns to open the door failed to Also in the second unit of the second floor corridor fire door handle is unloaded, the door can not be opened from the outside.
around to the outside community liaison from the main entrance, front desk staff said that leadership is not, contact do not know, for the reporter upstairs to look at the requirements, the staff flatly refused, saying the liaison office not outside, not let

CITIC Property Centre Property Services Ltd Jinyuan reception staff said yesterday that it was not clear regarding harassment liaison. Ms. Lu described property have said they would contact person in charge of relevant departments, coordinate and solve the matter.