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会议还在进行中，但你已经觉得有点儿头昏脑涨、眼皮发沉了……Wake up,盟特！你需要一些放松神经、舒缓压力的小动作。开3分钟小差，“1234、2234……”赶走疲劳 ,红外线光波炉，保持会议中的积极情绪。
小动作一：闭目想像
闭上双眼，想象一个你喜欢的地方，如：阳光下的沙滩或自家的小院等;放松全身的神经，将思绪集中在“看、闻 、听”上，感觉渐渐进入那个想象中的境界……　　注意：做这个放松动作前要用两手罩住头支在桌上，主要为了 挡住脸，防止头儿看见你在开小差。另外，提醒自己千万别睡着了。
小动作二：绷紧上肢
坐正，双手紧握拳头,永康盟特，并绷紧胳膊，体验上肢紧张的感觉，然后忽然把拳放开，体会手臂的沉重、无力、放松。反复几次，身体的放松 会带动精神的放松。
注意：作为掩饰，你可以双手举着会议文件假装很认真地在读。
小动作三：腹式呼吸
身体自然放松，紧闭双目，呼气的同时将腹部鼓起，把肺部的气全部排出;然后紧缩腹部吸气，接着放松，使腹部 恢复原状。与正常呼吸交替进行几次，直到感觉放松了为止。　　注意：这个放松动作非常隐蔽，一般不会被旁人 发现,健尔马足疗机三代。不过你要提防腹腔里压力变化带来的“噗!”的一声的尴尬，呵呵。

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