每日一招：电梯间里的疯狂运动
 

枯燥的等待时间省时的健身方法

每天你都会在电梯前等候很长的时间吧!那你有没有想过好好利用这段时间呢，只需要短短的几分钟时间，就可以 利用手中的办公包锻炼一下你自己的身体。还考虑什么呢?动起来吧!

办公包静力练习

两脚开立大约与肩同宽，两手手心向上握住你的办公包带，两肘贴紧身体，以肱二头肌的力量去控制住你的包而不 使它摆动，在具体训练过程中，你也可以尝试以两手心相对的动作去练习。以便取得不同的训练效果 ,健尔马足疗机三代。保持30秒左右然后放松。

俯身臂屈伸

首先将手臂前身支撑到墙面上，另一只手屈臂手持办公包放在体侧，持办公包一侧的手臂应自然下垂，同时抬头挺 腰，身体与地面平行，支撑的腿放松站直;肱三头肌发力将办公包向后上方拉起至手臂伸直的状态，停顿约1~2 秒钟。

负重颈力练习

练习时两脚开立，先将你的办公包带放在头顶(注意包带不要过窄)同时可先挺直颈部，双手放在膝盖上以支撑你 的身体;接下来，在颈部肌肉的控制下将头部向前低下;然后再以颈部肌肉发力将头部上扬，回复到准备的姿势。 可反复进行该动作训练。

Express News According to the Israeli Of one of the winning numbers exactly the same, just the opposite out of order . But afterwards confirmed that the machine did not bad. Experts estimate that the probability of occurrence of such a coincidence one of only 4 trillion .

the lottery prize award once every two weeks , 16 out on the evening of 6 winning numbers were : 36,miu miu handbags,33,gucci bags,32,mulberry handbags,26,handbags uk,14,designer handbags,13 , the special number is 2 ; and September The winning numbers were 21, 13,14,26,32,33,36 , the special number is 1. In addition to special numbers ,prada leather handbags, the two winning numbers are identical , but completely reversed the order . A statistics professor at Tel Aviv University , said the probability of this happening is about one thousand years to meet again.